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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Food: Women, Infants and Children (WIC)
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Give Kids a Smile!
Dental professionals throughout Minnesota will be providing free dental care to children in need on February 7 and 8, 2025. Find a participating clinic  to make an appointment.

Food Shelves and Food Distribution

Free food support

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Church of St. Joseph

Church of St. JosephLink: view organization details

Food Shelf Church of St. Joseph Food Shelf

18 E Birch St, St. Joseph, MN, 56374

69 Miles Phone number(478) 213-2700 Website addresshttps://www.churchstjoseph.org/social-ministry.html

Area Served: City of St. Joseph

Oasis Church

Oasis ChurchLink: view organization details

Food Shelf

3819 18th Ave NW, Rochester, MN, 55901

69 Miles Phone number(507) 289-8596 Website addresshttps://www.oasisrochester.org/supermarket-saturday

Area Served: Olmsted County

ROCORI Area Food Shelf

ROCORI Area Food ShelfLink: view organization details

Food Shelf

217 Main St, Cold Spring, MN, 56320

69 Miles Phone number(320) 685-8785 Emailrocorifoodshelf@gmail.com Website addresshttp://www.rocoriareafoodshelf.org

Area Served: Rockville, Cold Spring and Richmond area

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Resurrection Lutheran Church

610 County Road 2, St. Joseph, MN, 56374

69 Miles Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: St. Joseph and surrounding communities

Wabasha Area Food Share

Wabasha Area Food ShareLink: view organization details

Food Shelf

611 Broadway Ave, Wabasha, MN, 55981

69 Miles Phone number(651) 565-5667 Emailinfo@wabashafood.com Website addresshttps://www.facebook.com/WabashaFoodShelf

Area Served: Wabasha and Kellogg communities

Eden Valley Area Food Shelf

Eden Valley Area Food ShelfLink: view organization details

Food Shelf

556 Brooks St N, Eden Valley, MN, 55329

70 Miles Phone number(320) 453-3700 Emailedenvalleyfoodshelf@outlook.com

Area Served: Eden Valley and surrounding areas

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Rochester

2703 9th Ave NW, Holy Cross Lutheran Church, Rochester, MN, 55901

70 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Olmsted County

Community Food Response

Community Food ResponseLink: view organization details

Food Shelf The Exchange

120 1st St NE, Rochester, MN, 55906

72 Miles Phone number(651) 789-2449 Emailcommunityfoodresponse@gmail.com Website addresshttps://www.communityfoodresponse.org

Area Served: City of Rochester

Lifegate Services

Lifegate ServicesLink: view organization details

Food Shelf

1300 10th Ave NE, Rochester, MN, 55906

72 Miles Phone number(507) 206-3174 Emaillifegateservices@gmail.com Website addresshttps://lifegateservices.org

Area Served: Olmsted County

Plainview Elgin Area Food Shelf

Plainview Elgin Area Food ShelfLink: view organization details

Food Shelf

25 Main St W, Elgin, MN, 55932

72 Miles Phone number(507) 876-0112 Emailplainviewelginfoodshelf@gmail.com Website addresshttps://www.facebook.com/PlainviewElginFoodShelf

Area Served: The Plainview-Elgin-Millville School District: Communities of Conception, Elgin, Hammond, Millville, Plainview, Potsdam and Theilman in Wabasha County

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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