A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution

Free food support

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Salvation Army - Cloquet

Salvation Army - CloquetLink: view organization details

Food Shelf

316 Carlton Ave, Cloquet, MN, 55720

128 Miles Phone number(218) 879-5447 Website addresshttps://salvationarmynorth.org/northern/northern-minnesota-service-extension

Area Served: Carlton, Aitkin, Lake, Pine, Itasca, St. Louis, and Kanabec counties

Hill City Area Food Shelf

Hill City Area Food ShelfLink: view organization details

Food Shelf

113 Ione Ave NE, Trinity Lutheran Church, Hill City, MN, 55748

143 Miles Phone number(218) 392-7730 Emailgbharcey@gmail.com

Area Served: Residents of Hill City area and 10 miles in any direction

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Food Shelf Call for Location 155 Miles Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Second Harvest Northland

Second Harvest NorthlandLink: view organization details

Food Shelf Second Harvest Northland - Grand Rapids

2222 Cromell Dr, Grand Rapids, MN, 55744

158 Miles Phone number(218) 326-4420 Emailinfo@secondharvestnorthland.org Website addresshttps://secondharvestnorthland.org/what-we-do/our-programs/food-shelf

Area Served: Aitkin, Cass, Crow Wing, Itasca, Kanabec, Koochiching, and Mille Lacs counties

Second Harvest Northland

Second Harvest NorthlandLink: view organization details

Food Distribution - Backpack Program Second Harvest Northland - Grand Rapids

2222 Cromell Dr, Grand Rapids, MN, 55744

158 Miles Phone number(218) 326-4420 Emailinfo@secondharvestnorthland.org Website addresshttps://secondharvestnorthland.org/what-we-do/our-programs/backpack-program

Area Served: Aitkin, Cass, Crow Wing, Itasca, Kanabec, Koochiching, and Mille Lacs counties

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Grand Rapids

930 NE 1st Ave, Grand Rapids Armory, Grand Rapids, MN, 55744

159 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Grand Rapids area

Deer River Food Shelf

Deer River Food ShelfLink: view organization details

Food Shelf

1049 Comstock Dr, Deer River, MN, 56636

168 Miles Phone number(218) 246-2500 Emaildrfoodshelf@gmail.com Website addresshttps://www.facebook.com/DeerRiverAreaFoodShelf

Area Served: Deer River community and surrounding area

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Food Shelf The Salvation Army - Hibbing

107 W Howard St, Hibbing, MN, 55746

172 Miles Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/cure-hunger

Area Served: Hibbing and surrounding areas

United Way of Northeastern Minnesota

United Way of Northeastern MinnesotaLink: view organization details

Food Distribution - Backpack Program

608 East Dr, Chisholm, MN, 55719

176 Miles Phone number(218) 254-3329 Emailinfo@unitedwaynemn.org Website addresshttps://www.unitedwaynemn.org/buddy-backpacks

Area Served: Iron Range, Koochiching County, and Lake of the Woods County

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Food Distribution - Tribe Members Food Distribution Center

16051 65th Ave NW, Cass Lake, MN, 56633

182 Miles Phone number(218) 335-2676 Website addresshttps://www.llojibwe.org/health/fooddistribution.html

Area Served: Leech Lake Band of Ojibwe

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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