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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - St. Cloud Address1637 4th Ave N, Ste 105, Sauk Rapids, MN, 56379 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: Benton County

Lower Sioux Indian Community

Lower Sioux Indian CommunityLink: view organization details

Mental Health Case Management Lower Sioux Social Services and ICWA Center Address39527 Reservation Highway 1, Morton, MN, 56270 Phone number(507) 697-8680 Website addresshttps://lowersiouxhhs.org/chemical-dependency/mental-health

Area Served: Lower Sioux Indian Community

Mama Possum Doula

Mama Possum DoulaLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Phone number(612) 470-4890 Emailsarah@mamapossum.com Website addresshttps://www.mamapossum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Midwest Center for Personal and Family Development, PA

Midwest Center for Personal and Family Development, PALink: view organization details

Counseling Services Midwest Center for Personal and Family Development - Burnsville Address14300 Nicollet Ct, Ste 130, Burnsville, MN, 55306 Phone number(651) 647-1900 Emailinfo@midwestcenter4u.com Website addresshttps://www.mentalhealthinc.com/our-outpatient-therapy-services

Area Served: Dakota and Scott counties

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Mobile Crisis Response Services Lakeland Mental Health Center - Moorhead Address1010 32nd Ave S, Moorhead, MN, 56560 Phone number(800) 223-4512 Website addresshttps://www.lmhc.org/emergency-services

Area Served: Clay County

M Health Fairview

M Health FairviewLink: view organization details

Counseling Services M Health Fairview Clinic - Eden Prairie Address830 Prairie Center Dr, Eden Prairie, MN, 55344 Phone number(800) 468-3120 Website addresshttps://www.mhealthfairview.org/service/counseling-adult

Area Served: Hennepin County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Lakeland Mental Health Center - Glenwood Address14 6th Ave NW, Glenwood, MN, 56334 Phone number(320) 762-2400 Website addresshttps://www.lmhc.org

Area Served: Pope County

Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - Willmar Address311 4th St SW, Ste 227, Willmar, MN, 56201 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: Kandiyohi County

Mental Health Navigators

Mental Health NavigatorsLink: view organization details

Information and Support Address18540 Beaverwood Rd, Minnetonka, MN, 55345 Phone number(952) 913-7805 Emailinfo@mhnav.org Website addresshttps://www.mentalhealthnavigators.org/about-mental-health-navigators

Area Served: Statewide

M Health Fairview

M Health FairviewLink: view organization details

Counseling Services M Health Fairview Clinic - Blaine Address10961 Club W Pkwy NE, Blaine, MN, 55449 Phone number(800) 468-3120 Website addresshttps://www.mhealthfairview.org/service/counseling-adult

Area Served: Anoka County

Liz Hochman

Liz HochmanLink: view organization details

Doula Support AddressHopkins, MN, 55343 Phone number(612) 229-2490 Emailliz@birthedmn.com Website addresshttps://www.birthedmn.com

Area Served: Anoka, Hennepin

LifeStance Health

LifeStance HealthLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Maplewood Address2103 County Road D E, Ste B, Maplewood, MN, 55109 Phone number(651) 748-5019 Website addresshttps://lifestance.com

Area Served: Dakota, Ramsey and Washington counties

M Health Fairview

M Health FairviewLink: view organization details

Counseling Services M Health Fairview Clinic - Roselawn Address1983 Sloan Pl, Ste 1, St. Paul, MN, 55117 Phone number(800) 468-3120 Website addresshttps://www.mhealthfairview.org/service/counseling-adult

Area Served: Ramsey County

M Health Fairview

M Health FairviewLink: view organization details

Counseling Services M Health Fairview Clinic - Rice Street Address980 Rice St, St. Paul, MN, 55117 Phone number(800) 468-3120 Website addresshttps://www.mhealthfairview.org/service/counseling-adult

Area Served: Ramsey County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Lakeland Mental Health Center - Fergus Falls Address980 S Tower Rd, Fergus Falls, MN, 56537 Phone number(218) 736-6987 Website addresshttps://www.lmhc.org

Area Served: Otter Tail County

M. Nelson Psychological Counseling

M. Nelson Psychological CounselingLink: view organization details

Counseling Services Address100 Warren St, Ste 331, Mankato, MN, 56001 Phone number(507) 625-4442 Emailmarydoylenelson@gmail.com Website addresshttps://www.psychologicalcounselingmankato.com/mental-health

Area Served: Mankato and surrounding area

Lee Carlson Center for Mental Health & Well-Being

Lee Carlson Center for Mental Health & Well-BeingLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Fridley Clinic Address7954 University Ave NE, Fridley, MN, 55432 Phone number(763) 780-3036 Website addresshttps://leecarlsoncenter.org

Area Served: Anoka, Hennepin, and Ramsey counties

Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - Shakopee Address100 Fuller St S, Ste 210, Shakopee, MN, 55379 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: Scott County

M Health Fairview

M Health FairviewLink: view organization details

Counseling Services M Health Fairview Clinic - Uptown Address3033 Excelsior Blvd, Ste 275, Minneapolis, MN, 55416 Phone number(800) 468-3120 Website addresshttps://www.mhealthfairview.org/service/counseling-adult

Area Served: Hennepin County

Mac Midwest

Mac MidwestLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Minnesota Autism Center - Minnetonka Address5710 Baker Rd, Minnetonka, MN, 55345 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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