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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

Financial Assistance

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Area Served by County
Client Conveniences
Doula Birth Settings
Doula Specialization
Evidence-Based Programs
Housing Unit Types
Licenses and Certifications
- 4 Federally Qualified Health Center
- 5 Mental Health Certification
Medical Equipment and Supplies
- 1 Nebulizer Drugs
Medical Services
- 7 Nutrition assessment and/or counseling
Medical Specialties
- 10 Pediatrics
- 8 Primary Care
New Parent/Baby Supplies
- 1 Diapers
Organization Type
- 12 Community Action Partnership
Payment
Service Availability
- 7 24 hours a day
Specialization
Transportation

CAPI USA

CAPI USALink: view organization details

Financial Management Education CAPI USA - Minneapolis

3702 E Lake St, Minneapolis, MN, 55406

Phone number(612) 721-0122 Emailinfo@capiusa.org Website addresshttps://www.capiusa.org/services/economic-empowerment

Area Served: Twin Cities metro area

Community Action Partnership of Ramsey & Washington Counties

Community Action Partnership of Ramsey & Washington CountiesLink: view organization details

Head Start Montessori American Indian Childcare Center

1909 Ivy Ave E, St. Paul, MN, 55119

Phone number(651) 603-5977 Website addresshttps://caprw.org/services/head-start

Area Served: Ramsey County

Refer Online: https://public.education.mn.gov/HSPPReferrals

Cass Lake - Bena Public School District

Cass Lake - Bena Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office

208 Central Ave NW, Cass Lake, MN, 56633

Phone number(218) 751-6622 EmailBRIC0-5@bric.k12.mn.us Website addresshttps://www.clbs.k12.mn.us

Area Served: Cass Lake-Bena Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

CAPI USA

CAPI USALink: view organization details

Job Training CAPI USA - Minneapolis

3702 E Lake St, Minneapolis, MN, 55406

Phone number(612) 721-0122 Emailinfo@capiusa.org Website addresshttps://www.capiusa.org/services/economic-empowerment

Area Served: Twin Cities metro area

Cass Lake - Bena Public School District

Cass Lake - Bena Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office

208 Central Ave NW, Cass Lake, MN, 56633

Phone number(218) 335-2204 x6011 Website addresshttps://www.clbs.k12.mn.us

Area Served: Cass Lake-Bena Public School District

Candi Smith

Candi SmithLink: view organization details

Doula Support

West Fargo, ND, 58078

Phone number(701) 866-6602 Emailmilkrun.lactation@gmail.com

Area Served: Clay

Cass Lake - Bena Public School District

Cass Lake - Bena Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office

208 Central Ave NW, Cass Lake, MN, 56633

Phone number(218) 751-6622 EmailBRIC0-5@bric.k12.mn.us Website addresshttps://www.clbs.k12.mn.us

Area Served: Cass Lake-Bena Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Cass Lake - Bena Public School District

Cass Lake - Bena Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office

208 Central Ave NW, Cass Lake, MN, 56633

Phone number(218) 335-2201 Emailjgrover@isd115.net Website addresshttps://www.clbs.k12.mn.us

Area Served: Cass Lake-Bena Public School District

Clearwater County Public Health

Clearwater County Public HealthLink: view organization details

Family Home Visiting

212 Main Ave N, Bagley, MN, 56621

Phone number(218) 694-6581 Website addresshttps://www.co.clearwater.mn.us/public-health

Area Served: Clearwater County

Cass Lake - Bena Public School District

Cass Lake - Bena Public School DistrictLink: view organization details

School-based Preschool: School Readiness, School Readiness Plus, Voluntary Prekindergarten District Office

208 Central Ave NW, Cass Lake, MN, 56633

Phone number(218) 335-2201 Website addresshttps://www.clbs.k12.mn.us

Area Served: Cass Lake-Bena Public School District

Refer Online: https://public.education.mn.gov/HSPPReferrals

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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