Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Financial Assistance

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Tri County Public School District

Tri County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office

303 Pembina Trl S, Karlstad, MN, 56732

Phone number(218) 874-8215 Emailblevenhagen@nwric.com Website addresshttps://tricounty.k12.mn.us

Area Served: Tri-County School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Tri County Public School District

Tri County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office

303 Pembina Trl S, Karlstad, MN, 56732

Phone number(218) 874-8215 Emailblevenhagen@nwric.com Website addresshttps://tricounty.k12.mn.us

Area Served: Tri-County School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Stephen - Argyle Central Public School District

Stephen - Argyle Central Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office

500 School Ave, Stephen, MN, 56757

Phone number(218) 358-1200 Emailasecreferrals@asec.net Website addresshttp://www.sac.k12.mn.us

Area Served: Stephen-Argyle Central Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Stephen - Argyle Central Public School District

Stephen - Argyle Central Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office

500 School Ave, Stephen, MN, 56757

Phone number(218) 358-1200 Emailasecreferrals@asec.net Website addresshttp://www.sac.k12.mn.us

Area Served: Stephen-Argyle Central Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

The Landing MN

The Landing MNLink: view organization details

Free or Low-Cost Meals

426 3rd Ave SE, Rochester, MN, 55904

Phone number(507) 884-0423 Emailinfo@thelandingmn.org Website addresshttps://www.thelandingmn.org

Area Served: Olmsted County

STAR House

STAR HouseLink: view organization details

Crisis Nursery

PO Box 4541, St. Paul, MN, 55101

Phone number(651) 356-8678 Website addresshttps://starhousemn.org

Area Served: Ramsey County

St. Vincent de Paul Twin Cities

St. Vincent de Paul Twin CitiesLink: view organization details

Clothing St. Vincent de Paul - Minneapolis Store

2939 12th Ave S, Minneapolis, MN, 55407

Phone number(612) 722-7882 Emailwbugg@svdpmpls.org Website addresshttps://www.svdpmpls.org/community.html

Area Served: Twin Cities Metro area

St. Vincent de Paul Twin Cities

St. Vincent de Paul Twin CitiesLink: view organization details

Clothing St. Vincent de Paul - St. Paul Store

461 7th St W, St. Paul, MN, 55102

Phone number(651) 227-1332 Emailjrmaruska@svdpmpls.org Website addresshttps://www.svdpmpls.org/community.html

Area Served: Twin Cities Metro area

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Help Paying for Basic Needs Zumbrota Office

1414 Northstar Dr, Zumbrota, MN, 55992

Phone number(800) 277-8418 Emailinfo@threeriverscap.org Website addresshttps://threeriverscap.org/support

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Early Head Start Zumbrota Office

1414 Northstar Dr, Zumbrota, MN, 55992

Phone number(507) 696-1970 Emailinfo@threeriverscap.org Website addresshttps://www.threeriverscap.org/early-childhood

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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