A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

Financial Assistance

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Sarah Miller

Sarah MillerLink: view organization details

Doula Support

Park Rapids, MN, 56470

Phone number(218) 255-1104 Emailwhisperingwillowphotography@live.com

Area Served: Becker, Beltrami, Cass, Crow Wing, Hubbard, Otter Tail, Todd

Sadie Sigford

Sadie SigfordLink: view organization details

Doula Support

Grand Marais, MN, 55604

Phone number(218) 464-8790 Emailsigfordsadie@gmail.com Website addresshttps://sadiesigford.com

Area Served: Cook, Lake, St. Louis

Sarah Branion

Sarah BranionLink: view organization details

Doula Support

St. Paul, MN, 55125

Phone number(720) 919-2229 Emailsarahbranion@gmail.com Website addresshttps://throughthenightmethod.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Scott, Washington

Shadonna Jones

Shadonna JonesLink: view organization details

Doula Support

Minneapolis, MN, 55431

Phone number(612) 517-7005 Emailloyaltybirthwork@gmail.com

Area Served: Dakota, Hennepin, Ramsey, Scott

Sarah Lillian

Sarah LillianLink: view organization details

Doula Support

Minneapolis, MN, 55406

Phone number(612) 470-4890 Emailsarah@mamapossum.com Website addresshttps://www.mamapossum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

Sierra Dillard

Sierra DillardLink: view organization details

Doula Support

Minneapolis, MN, 55432

Phone number(612) 558-9453 Emailmilestonecreations@ymail.com Website addresshttps://milestonecreations.org

Area Served: Anoka, Dakota, Hennepin, Ramsey, Sherburne, Washington

Sue Chargo

Sue ChargoLink: view organization details

Doula Support

Wayzata, MN, 55391

Phone number(612) 723-8221 Emailsuechargo@gmail.com Website addresshttps://www.newheartdoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Wright

Treya Taylor

Treya TaylorLink: view organization details

Doula Support

Minneapolis, MN, 55428

Phone number(763) 274-8941 Emailtreya@snugglehousefoundation.org

Area Served: Hennepin, Ramsey

Susan Lane

Susan LaneLink: view organization details

Doula Support

Minneapolis, MN, 55406

Phone number(612) 810-1544 Emailsusanlanedoula@gmail.com

Area Served: Dakota, Hennepin, Ramsey

Tricia Alexander

Tricia AlexanderLink: view organization details

Doula Support

Minneapolis, MN, 55408

Phone number(612) 730-5790 Emailtricia@sapphiredoula.com Website addresshttps://sapphiredoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Sherburne, Washington, Wright

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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