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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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FOCUS House

FOCUS HouseLink: view organization details

Food Shelf Address550 Rice St, St. Paul, MN, 55103 Phone number(651) 222-0712 Website addresshttps://www.focusmn.org/programs

Area Served: Ramsey County

First Nations Kitchen

First Nations KitchenLink: view organization details

Free or Low-Cost Meals Address3044 Longfellow Ave, Minneapolis, MN, 55407 Phone number(612) 791-1253 Emailcommunications@firstnationskitchen.org Website addresshttps://www.firstnationskitchen.org

Area Served: Hennepin County

Holdingford Area Food Shelf

Holdingford Area Food ShelfLink: view organization details

Food Shelf Address420 Main St, City Hall, Holdingford, MN, 56340 Phone number(320) 746-2637

Area Served: St. Anna, Opole, St. Wendel, Holdingford and Upsala

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start Hawthorne Education Center Address700 4th Ave SE, Rochester, MN, 55904 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Kimball Public School District

Kimball Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address100 W State Highway 55, Kimball, MN, 55353 Phone number(320) 257-7350 Emailhelpmegrow@bentonstearns.k12.mn.us Website addresshttps://www.kimball.k12.mn.us

Area Served: Kimball Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Exchange Club Center for Family Unity

Exchange Club Center for Family UnityLink: view organization details

Parenting Support Address1820 Hartle Ave, Owatonna, MN, 55060 Phone number(507) 455-1190 Emailinfo@centerforfamilyunitymn.com Website addresshttps://centerforfamilyunitymn.org/parent-mentoring

Area Served: Dodge, Freeborn, Rice, Steele and Waseca counties

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Head Start - American Indian Families Fond du Lac Community and Government Center Address1720 Big Lake Rd, Cloquet, MN, 55720 Phone number(218) 878-8107 Website addresshttp://www.fdlband.org

Area Served: Fond du Lac Band of Lake Superior Chippewa

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Isuroon

IsuroonLink: view organization details

Food Shelf Isuroon - Burnsville Address1103 W Burnsville Pkwy, Ste 203, Burnsville, MN, 55337 Phone number(952) 595-5731 Emaildakota@isuroon.org Website addresshttps://isuroon.org/halal-food-assistance

Area Served: Twin Cites Metro area

Fertile Beltrami Public School District

Fertile Beltrami Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address210 S Mill St, Fertile, MN, 56540 Phone number(218) 358-1200 Emailasecreferrals@asec.net Website addresshttp://fertilebeltrami.k12.mn.us

Area Served: Fertile-Beltrami School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Horizon Public Health

Horizon Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Horizon Public Health - Pope County Address10 1st St NE, Glenwood, MN, 56334 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/child-and-teen-checkups

Area Served: Pope County

Inter County Community Council (ICCC)

Inter County Community Council (ICCC)Link: view organization details

Early Head Start Address207 Main St, Oklee, MN, 56742 Phone number(218) 796-5144 Website addresshttps://intercountycc.org/services/head-start

Area Served: Most ICCC programs serve: Clearwater, Pennington, Eastern Polk and Red Lake counties See Eligibility for specific requirements

Kids Plus of McGregor

Kids Plus of McGregorLink: view organization details

Food Shelf Address96 N Maddy St, McGregor, MN, 55760 Phone number(218) 768-2040 Website addresshttps://kidsplusmn.org/our-programs

Area Served: Eastern Aitkin and Western Carlton counties

Goodridge Public School District

Goodridge Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address201 Osmund Ave, Goodridge, MN, 56725 Phone number(218) 874-8215 EmailNWRICHelpMeGrow@nwric.com Website addresshttps://www.goodridge.k12.mn.us

Area Served: Goodridge Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Horizon Public Health

Horizon Public HealthLink: view organization details

Follow Along Program Horizon Public Health - Pope County Address10 1st St NE, Glenwood, MN, 56334 Phone number(320) 208-6670 Emailkaylenem@horizonphmn.gov Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Pope County

Enroll Online: https://followalongprogram.web.health.state.mn.us

FOCUS House

FOCUS HouseLink: view organization details

Food Distribution Address550 Rice St, St. Paul, MN, 55103 Phone number(651) 222-0712 Website addresshttps://www.focusmn.org/programs

Area Served: Ramsey County

Joseph's Coat

Joseph's CoatLink: view organization details

Clothing Address1107 7th St W, St. Paul, MN, 55102 Phone number(651) 291-2472 Emailjc.info@josephscoatmn.org Website addresshttps://www.josephscoatmn.org/faqs

Area Served: Ramsey County

Hendricks Public School District

Hendricks Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address200 E Lincoln St, Hendricks, MN, 56136 Phone number(507) 825-5858 EmailECSE0-5@swsc.org Website addresshttps://www.hendrickspublicschools.org

Area Served: Hendricks Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Counseling Services Fond du Lac - Min No Aya Win Human Services Center Address927 Trettel Ln, Cloquet, MN, 55720 Phone number(218) 878-3729 Website addresshttp://www.fdlband.org

Area Served: Fond du Lac Band of Lake Superior Chippewa

Interfaith Action of Greater Saint Paul

Interfaith Action of Greater Saint PaulLink: view organization details

Food Shelf Department of Indian Work Address3080 Centerville Rd, Little Canada, MN, 55117 Phone number(651) 789-3849 Website addresshttps://interfaithaction.org/what-we-do/diw/emergency-services

Area Served: Ramsey County

Inter County Community Council (ICCC)

Inter County Community Council (ICCC)Link: view organization details

Head Start Thief River Falls Head Start Address1101 Highway 1 E, Thief River Falls, MN, 56701 Phone number(218) 796-5144 Website addresshttps://intercountycc.org/services/head-start

Area Served: Pennington County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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