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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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United Way Lakes and Prairie

United Way Lakes and PrairieLink: view organization details

Food Distribution - Backpack Program, Mobile Food Distribution United Way Lakes and Prairie - Alexandria Address503 Hawthorne St, Alexandria, MN, 56308 Phone number(320) 834-7800 Website addresshttps://www.uwlp.org/what-we-do/united-way-programs

Area Served: Douglas and Pope counties

United Way Lakes and Prairie

United Way Lakes and PrairieLink: view organization details

Clothing United Way Lakes and Prairie - Fergus Falls Address120 E Washington Ave, Fergus Falls, MN, 56537 Phone number(218) 736-5147 Emailunitedwayotw@uwotw.org Website addresshttps://www.uwlp.org/what-we-do/united-way-programs

Area Served: Otter Tail and Wadena counties

The Arc Minnesota, West Central Region

The Arc Minnesota, West Central RegionLink: view organization details

Information and Support - Developmental Disabilities AddressPO Box 863, Moorhead, MN, 56561 Phone number(218) 233-5949 Emailmarisabengtson@arcminnesota.org Website addresshttps://arcminnesota.org/ways-we-can-help/information-assistance

Area Served: Becker, Clay, Douglas, Grant, Norman, Otter Tail, and Wilkin counties

The Arc Minnesota, West Central Region

The Arc Minnesota, West Central RegionLink: view organization details

Advocacy - Developmental Disabilities AddressPO Box 863, Moorhead, MN, 56561 Phone number(218) 233-5949 Emailmarisabengtson@arcminnesota.org Website addresshttps://arcminnesota.org/ways-we-can-help/information-assistance

Area Served: Becker, Clay, Douglas, Grant, Norman, Otter Tail, and Wilkin counties

The Arc Minnesota, West Central Region

The Arc Minnesota, West Central RegionLink: view organization details

Activities for People with Disabilities AddressPO Box 863, Moorhead, MN, 56561 Phone number(218) 233-5949 Emailinfo@arcminnesota.org Website addresshttps://arcminnesota.org/regions/west-central

Area Served: Becker, Clay, Douglas, Grant, Norman, Otter Tail, and Wilkin counties

Town & Country Transportation LLC

Town & Country Transportation LLCLink: view organization details

Transportation Address9019 Memory Ln NW, Alexandria, MN, 56308 Phone number(320) 491-0070 Emailtwncty007@gmail.com Website addresshttps://alexandria-mn-taxi.com/#services-container

Area Served: Alexandria, St. Cloud, Minneapolis, Moorhead

Southeastern Minnesota Center For Independent Living (SEMCIL)

Southeastern Minnesota Center For Independent Living (SEMCIL)Link: view organization details

Disability Hub MN SEMCIL - Rochester Office Address2200 2nd St SW, Rochester, MN, 55902 Phone number(866) 333-2466 Emailsemcil@semcil.org Website addresshttps://disabilityhubmn.org

Area Served: Olmsted County

Southeastern Minnesota Center For Independent Living (SEMCIL)

Southeastern Minnesota Center For Independent Living (SEMCIL)Link: view organization details

Disability Benefits 101 (www.mn.DB101.org) SEMCIL - Rochester Office Address2200 2nd St SW, Rochester, MN, 55902 Phone number(866) 333-2466 Emailsemcil@semcil.org Website addresshttps://mn.db101.org

Area Served: Olmsted County

Through the Looking Glass (TLG)

Through the Looking Glass (TLG)Link: view organization details

Legal Education and Information Address3075 Adeline St, Ste 120, Berkeley, CA, 94703 Phone number(510) 848-1112 Emailtlg@lookingglass.org Website addresshttps://lookingglass.org/parents-grandparents

Area Served: Nationwide

The Arc Minnesota

The Arc MinnesotaLink: view organization details

Information and Support The Arc Minnesota - St. Paul (University) Address2446 University Ave W, Ste 110, St. Paul, MN, 55114 Phone number(866) 797-1122 Emailinfo@arcminnesota.org Website addresshttps://arcminnesota.org/ways-we-can-help/information-assistance

Area Served: Statewide

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Drug - Downtown Alexandria Address600 Fillmore St, Alexandria, MN, 56308 Phone number(320) 763-7289 Emailalexandria@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Alexandria and surrounding areas

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Drug - Alexandria Clinic Address610 30th Ave W, Alexandria, MN, 56308 Phone number(320) 763-3116 Emailtdcp@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Douglas County

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Home Medical Specialties - Alexandria Address610 Fillmore St, Ste 10, Alexandria, MN, 56308 Phone number(320) 763-2575 Emailhomemedical@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Alexandria and surrounding areas

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Helpline AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org

Area Served: Nationwide

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Domestic Violence Support Services AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org/get-help

Area Served: Nationwide

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Alexandria Address503 3rd Ave E, Ste 100, Alexandria, MN, 56308 Phone number(320) 762-1531 Website addresshttps://www.thriftywhite.com

Area Served: Douglas County

Windmill Project

Windmill ProjectLink: view organization details

Information and Support - Families of Children with Disabilities Address700 Cedar St, Ste 103, Alexandria, MN, 56308 Phone number(320) 766-2403 Emailwindmillprojectmn@gmail.com Website addresshttps://www.facebook.com/Windmill.families

Area Served: West central Minnesota with greatest presence in Douglas and Pope counties

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support Address2445 M St NW, Ste 600, Washington, DC, 20037 Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

Xcel Energy

Xcel EnergyLink: view organization details

Utility Assistance - Energy and Gas Address414 Nicollet Mall, Minneapolis, MN, 55401 Phone number(800) 895-4999 Emailinquire@xcelenergy.com Website addresshttps://mn.my.xcelenergy.com/s/billing-payment/energy-assistance

Area Served: Statewide

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Wayside Family Treatment Center Call for Location Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://waysiderecovery.org

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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