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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Energy Assistance Programs 253 Results

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Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Help Paying for Basic Needs Crookston Family Service Center Address1407 Erskine St, Crookston, MN, 56716 253 Miles Phone number(800) 201-3475 Website addresshttps://www.tvoc.org/services/community-services/emergency-services

Area Served: West Polk, West Marshall and Norman counties

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Energy Assistance Program Crookston Family Service Center Address1407 Erskine St, Crookston, MN, 56716 253 Miles Phone number(866) 264-3729 Emaileap@tvoc.org Website addresshttps://www.tvoc.org/services/community-services/energy-assistance-program

Area Served: West Polk, West Marshall and Norman counties

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Tri-Valley Opportunity Council - Crookston Address107 N Broadway, Ste 200, Crookston, MN, 56716 253 Miles Phone number(218) 281-5832 Emailmhams@tvoc.org Website addresshttps://www.tvoc.org

Area Served: Kittson, Roseau, Lake of the Woods, Marshall, Pennington, Red Lake, Norman, Polk, and Clearwater counties

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Income Assistance Address101 Main Ave N, Thief River Falls, MN, 56701 260 Miles Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

Utility Assistance Address83 Stevens Rd, Grand Portage, MN, 55605 267 Miles Phone number(218) 475-2480 Website addresshttps://www.grandportageband.com/grand-portage-tribal-programs

Area Served: Grand Portage Band of Lake Superior Chippewa

Lake of the Woods County Department of Social Services

Lake of the Woods County Department of Social ServicesLink: view organization details

County Programs for Income Assistance Address206 8th Ave SE, Ste 200, Baudette, MN, 56623 268 Miles Phone number(218) 634-2642 Emailamy_b@co.lotw.mn.us Website addresshttps://www.co.lake-of-the-woods.mn.us/social-services

Area Served: Lake of the Woods County

St. Joseph's Social Care

St. Joseph's Social CareLink: view organization details

Help Paying for Basic Needs Address620 8th Ave S, Grand Forks, ND, 58201 273 Miles Phone number(701) 795-8614 Website addresshttps://stjosephssocialcaregf.org/get-help.php

Area Served: Grand Forks County and the City of East Grand Forks

Polk County Social Services

Polk County Social ServicesLink: view organization details

County Programs for Income Assistance Polk County Social Services - East Grand Forks Address1424 Central Ave NE, Ste 104, East Grand Forks, MN, 56721 274 Miles Phone number(218) 281-3127 Website addresshttps://www.polkcountymn.gov/250/Social-Services

Area Served: Polk County

Marshall County Social Services

Marshall County Social ServicesLink: view organization details

County Programs for Income Assistance Address208 E Colvin Ave, Ste 14, Warren, MN, 56762 280 Miles Phone number(218) 745-5124 Emailchris.kujava@co.marshall.mn.us Website addresshttps://www.marshallcountymn.gov/departments/social_services

Area Served: Marshall County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Income Assistance Address208 6th St SW, Roseau, MN, 56751 294 Miles Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Energy Assistance Program Address312 N Main St, Badger, MN, 56714 296 Miles Phone number(218) 528-3258 Website addresshttps://nwcaa.org/energy-assistance-program

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Kittson County Social Services

Kittson County Social ServicesLink: view organization details

County Programs for Income Assistance Address410 5th St SE, Ste 100, Hallock, MN, 56728 317 Miles Phone number(218) 843-2689 Emailinfo@co.kittson.mn.us Website addresshttps://co.kittson.mn.us/government/departments/social_services/index.php

Area Served: Kittson County

Federal Communications Commission (FCC)

Federal Communications Commission (FCC)Link: view organization details

Low Cost Phone or Internet Service - Lifeline Call for Location 929 Miles Phone number(800) 234-9473 EmailLifelineSupport@usac.org Website addresshttps://www.lifelinesupport.org

Area Served: Nationwide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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