A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Tribal Health and Human Services

Tribal health and human services for children and families living on and off Tribal Nation lands, such as medical, dental, mental health, food support and pregnancy support.

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Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Upper Sioux Community

5722 Travers Ln, Granite Falls, MN, 56241

113 Miles Phone number(320) 564-6319 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov/social-services

Area Served: Upper Sioux Community

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Fond du Lac - Min No Aya Win Human Services Center

927 Trettel Ln, Cloquet, MN, 55720

127 Miles Phone number(218) 878-3893 Website addresshttp://www.fdlband.org

Area Served: Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Center For American Indian Resources (CAIR) II

221 W 4th St, Duluth, MN, 55806

138 Miles Phone number(218) 879-1227 Website addresshttp://www.fdlband.org

Area Served: Fond du Lac Band of Lake Superior Chippewa

Red Lake Nation

Red Lake NationLink: view organization details

Red Lake Nation Urban Office - Duluth

211 E 2nd St, Duluth, MN, 55805

138 Miles Phone number(877) 414-4418 Website addresshttps://www.redlakenation.org/tribal-programs

Area Served: Red Lake Nation tribal members in Duluth

Bois Forte Band of Chippewa

Bois Forte Band of ChippewaLink: view organization details

Urban Office - Duluth

1915 South St, Duluth, MN, 55812

139 Miles Phone number(218) 464-0840 Website addresshttps://boisforte.com/hhs

Area Served: Bois Forte Band of Chippewa

Minnesota Chippewa Tribe (MCT)

Minnesota Chippewa Tribe (MCT)Link: view organization details

15542 Highway 371 NW, Cass Lake, MN, 56633

180 Miles Phone number(218) 335-8581 Website addresshttps://mnchippewatribe.org/services-and-programs/health-and-human-services

Area Served: Bois Forte Band of Chippewa, Fond du Lac Band of Lake Superior Chippewa, Grand Portage Band of Lake Superior Chippewa, Leech Lake Band of Ojibwe, Mille Lacs Band of Ojibwe, and White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Cass Lake Family Office

220 2nd St, Cass Lake, MN, 56633

181 Miles Phone number(218) 225-0035 Website addresshttps://whiteearth.com/divisions

Area Served: White Earth Nation

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

6530 US 2 NW, Cass Lake, MN, 56633

182 Miles Phone number(218) 335-8200 Website addresshttps://www.llojibwe.org

Area Served: Leech Lake Band of Ojibwe

White Earth Nation

White Earth NationLink: view organization details

White Earth Nation Offices

35500 Eagle View Rd, Ogema, MN, 56569

195 Miles Phone number(218) 983-3285 Website addresshttps://whiteearth.com/divisions

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Naytahwaush Community Service Center (Sports Complex)

2531 310th Ave, Naytahwaush, MN, 56566

201 Miles Phone number(218) 935-5554 Website addresshttps://whiteearth.com/divisions

Area Served: White Earth Nation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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