A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.

Doulas and Birth Workers 105 Results

Doulas provide emotional and physical support throughout birth and labor, and intermittently during the prenatal and the post-partum periods. If you are a doula currently working with Minnesota families and would like to be included in the Help Me Connect directory, complete the Minnesota Doula Workforce form on the MN Department of Health’s website.

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Sovereign Sister Wholistic Birth

Sovereign Sister Wholistic BirthLink: view organization details

Doula Support AddressFaribault, MN, 55021 150 Miles Phone number(612) 599-4413 Emaildoularachele@gmail.com Website addresshttps://www.sovereignsistermn.com

Area Served: Faribault, Le Sueur, Rice

Rhonda McKim

Rhonda McKimLink: view organization details

Doula Support My Doula Mama AddressRed Wing, MN, 55066 165 Miles Phone number(651) 212-3946 Emailrhondamckim@icloud.com Website addresshttps://mydoulamama.com

Area Served: Dakota, Goodhue, Hennepin, Olmsted, Ramsey, Wabasha

Dana Morrison

Dana MorrisonLink: view organization details

Doula Support AddressDuluth, MN, 55812 167 Miles Phone number(218) 626-5034 Emailconnect@doulasofduluth.com

Area Served: Cook, Douglas, Fond Du Lac Reservation, Lake, St. Louis

Liza Williamson

Liza WilliamsonLink: view organization details

Doula Support AddressDuluth, MN, 55806 167 Miles Phone number(651) 747-6641 Emailliza@doulasofduluth.com

Area Served: St. Louis

Nicole Brannan

Nicole BrannanLink: view organization details

Doula Support AddressKasson, MN, 55944 181 Miles Phone number(507) 696-8776 Emailnicole_brannan@hotmail.com

Area Served: Dodge, Olmsted

My Birth Choices

My Birth ChoicesLink: view organization details

Doula Support AddressRochester, MN, 55901 192 Miles Emailbirthchoices@mybirthchoices.com Website addresshttps://www.mybirthchoices.com

Area Served: Dodge, Olmsted, and Wabasha counties

Psalms Frye

Psalms FryeLink: view organization details

Doula Support AddressRochester, MN, 55901 192 Miles Phone number(507) 990-8521 Emailpsalmsthedoula@gmail.com

Area Served: Olmsted

Green Touch Doula Care

Green Touch Doula CareLink: view organization details

Doula Support AddressAustin, MN, 55912 193 Miles Emailgreentouchdoula@gmail.com Website addresshttps://www.greentouchdoula.com

Area Served: Dodge, Freeborn, Mower, Olmsted, Steele

Michelle Mahan

Michelle MahanLink: view organization details

Doula Support AddressDakota, MN, 55925 239 Miles Phone number(507) 313-8368 Emailmichellesteinfeldt@yahoo.com

Area Served: Houston, Winona

Candi Smith

Candi SmithLink: view organization details

Doula Support AddressND, 58078 264 Miles Phone number(701) 866-6602 Emailmilkrun.lactation@gmail.com

Area Served: Clay

Sadie Sigford

Sadie SigfordLink: view organization details

Doula Support AddressGrand Marais, MN, 55604 270 Miles Phone number(218) 464-8790 Emailsigfordsadie@gmail.com Website addresshttps://sadiesigford.com

Area Served: Cook, Lake, St. Louis

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Pregnant and Expectant Families

Basic Needs
- Breastfeeding and Lactation Support
- Car Seats
- Diapers
- Health Insurance for Pregnant Women
- Child Care
Health Care and Mental Health
- Health Insurance for Pregnant Women
- Birthing Centers
- Birthing Hospitals
- Genetic Counseling (MN Genetic Counselors Association)
- Medical Transportation
- Mental Health Resources
- Quit Partner's Pregnancy Program
- Reproductive and Sexual Health Services
- Substance Use and Recovery Services
Education and Support
- Birthing and Parenting Education
- Doulas and Birth Workers
- Family Home Visiting
- Early Childhood Family Education
- Parent Support Outreach Program
- Tribal Health and Local Public Health Agencies
- Women, Infants and Children (WIC)

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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