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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.

Psychiatric Assistance Line - PAL 16,272 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Mayo Clinic

Mayo ClinicLink: view organization details

Clinic Mayo Family Clinic - Northwest Address4111 W Frontage Highway 52 Rd NW, Rochester, MN, 55901 3 Miles Phone number(507) 538-8555 Website addresshttps://communityhealth.mayoclinic.org

Area Served: Olmsted County

Meadows Center for Mental Health Services

Meadows Center for Mental Health ServicesLink: view organization details

Counseling Services Address3737 40th Ave NW, Rochester, MN, 55901 3 Miles Phone number(507) 288-6978 Website addresshttps://www.meadowscentermhs.com/counseling-services

Area Served: Olmsted County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Autism Therapy Minnesota Autism Center - Rochester Address3380 Northern Valley Pl NE, Rochester, MN, 55906 3 Miles Phone number(952) 767-4200 Website addresshttps://www.mnautism.org/our-services

Area Served: Olmsted County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Minnesota Autism Center - Rochester Address3380 Northern Valley Pl NE, Rochester, MN, 55906 3 Miles Phone number(952) 767-4200 Website addresshttps://www.mnautism.org

Area Served: Olmsted County

Momentum Behavioral Services LLC

Momentum Behavioral Services LLCLink: view organization details

Autism Therapy Momentum Behavioral Services LLC - Rochester (Superior) Address3101 Superior Dr NW, Rochester, MN, 55901 3 Miles Phone number(507) 778-5186 Website addresshttps://www.mbsaba.com/minnesota

Area Served: Olmsted County

Momentum Behavioral Services LLC

Momentum Behavioral Services LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Momentum Behavioral Services LLC - Rochester (Superior) Address3101 Superior Dr NW, Rochester, MN, 55901 3 Miles Phone number(507) 778-5186 Website addresshttps://www.mbsaba.com/minnesota

Area Served: Olmsted County

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Rochester North Address3535 40th Ave NW, Ste 210, Rochester, MN, 55901 3 Miles Phone number(507) 516-0227 Website addresshttps://www.nystromcounseling.com

Area Served: Olmsted County

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Mental Health Clinic Rochester North Address3535 40th Ave NW, Ste 210, Rochester, MN, 55901 3 Miles Phone number(507) 516-0227 Website addresshttps://www.nystromcounseling.com/our-services

Area Served: Olmsted County

Oasis Church

Oasis ChurchLink: view organization details

Food Shelf Address3819 18th Ave NW, Rochester, MN, 55901 3 Miles Phone number(507) 289-8596 Emailoffice@oasisrochester.org Website addresshttps://www.oasisrochester.org/supermarket-saturday

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families The Square on 31st (Rochester Square) Address310 31st St NE, Rochester, MN, 55906 3 Miles Phone number(507) 288-9205 Website addresshttps://paramark.us

Area Served: Olmsted County

Pedcor Management Corporation

Pedcor Management CorporationLink: view organization details

Privately Owned Affordable Housing River Glen Apartments Address191 Sandbar Ct NE, Rochester, MN, 55906 3 Miles Phone number(507) 328-0028 Emailriverglen@pedcor.net Website addresshttps://www.pedcormanagement.com

Area Served: Olmsted County

Rochester Clinic

Rochester ClinicLink: view organization details

Clinic Address3070 Wellner Dr NE, Rochester, MN, 55906 3 Miles Phone number(507) 218-3095 EmailHealth@RochesterClinic.com Website addresshttps://rochesterclinic.com/family-medicine

Area Served: City of Rochester

Rochester Public Transit

Rochester Public TransitLink: view organization details

Local Bus Service Address4300 E River Rd NE, Rochester, MN, 55906 3 Miles Phone number(507) 328-7433 Emailrpt@rochestermn.gov Website addresshttps://www.rochestermn.gov/government/departments/public-transportation

Area Served: Rochester area

Rochester Public Transit

Rochester Public TransitLink: view organization details

Transportation - Dial-a-Ride (ZIPS) Address4300 E River Rd NE, Rochester, MN, 55906 3 Miles Phone number(507) 328-2434 Emailrpt@rochestermn.gov Website addresshttps://www.rochestermn.gov/departments/rochester-public-transit/zips-paratransit

Area Served: Rochester area

Velair Property Management

Velair Property ManagementLink: view organization details

Privately Owned Affordable Housing Ashland Place Address1990 Ashland Dr NW, Rochester, MN, 55901 3 Miles Phone number(507) 512-5562 EmailAshlandPlace@velairmanagement.com Website addresshttps://velairmanagement.com

Area Served: Olmsted County

Velair Property Management

Velair Property ManagementLink: view organization details

Privately Owned Affordable Housing Century Heights Address2111 Wheelock Dr NE, Rochester, MN, 55906 3 Miles Phone number(507) 237-6948 EmailCenturyHeights@velairmanagement.com Website addresshttps://velairmanagement.com

Area Served: Olmsted County

Velair Property Management

Velair Property ManagementLink: view organization details

Privately Owned Affordable Housing Northern Heights Address2251 26th St NE, Rochester, MN, 55906 3 Miles Phone number(507) 735-6900 EmailNorthernHeights@VelairManagement.com Website addresshttps://velairmanagement.com

Area Served: Olmsted County

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 3 Miles Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Crisis Line Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 3 Miles Phone number(844) 274-7472 Website addresshttps://www.zvhc.org/mental-health-services/mobile-crisis-stabilization

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Mobile Crisis Response Services Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 3 Miles Phone number(844) 274-7472 Website addresshttps://www.zvhc.org

Area Served: Olmsted and Fillmore counties

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Family Well-Being and Mental Health

Family Support Services
- Family Service Collaboratives
- Parenting Support Programs
- Parent Support Outreach Program (PSOP)
Crisis Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Mental Health Collaboratives
- Minnesota Association for Children's Mental Health
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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