A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Workforce Development, Inc. (WDI)

Workforce Development, Inc. (WDI)Link: view organization details

Career Counseling Workforce Development, Inc. - Wabasha Address329 Hiawatha Dr E, Wabasha, MN, 55981 72 Miles Phone number(651) 565-2635 Emailcareerforce.wabasha@state.mn.us Website addresshttps://workforcedevelopmentinc.org/individuals/job-search

Area Served: Wabasha County

Workforce Development, Inc. (WDI)

Workforce Development, Inc. (WDI)Link: view organization details

Job Training Workforce Development, Inc. - Wabasha Address329 Hiawatha Dr E, Wabasha, MN, 55981 72 Miles Phone number(651) 565-2635 Emailcareerforce.wabasha@state.mn.us Website addresshttps://workforcedevelopmentinc.org/individuals/adult-services

Area Served: Wabasha County

Zumbro Lutheran Church

Zumbro Lutheran ChurchLink: view organization details

Free or Low-Cost Meals - Open Table Address624 3rd Ave SW, Rochester, MN, 55902 72 Miles Phone number(507) 288-2649 Website addresshttps://www.zumbrolutheran.org/open-table

Area Served: Rochester area

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Recovery Programs Address29 7th St NE, Rochester, MN, 55906 72 Miles Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Rochester Address1290 Salem Rd SW, Ste 10, Rochester, MN, 55902 73 Miles Phone number(507) 686-6782 Website addresshttps://www.aspendental.com

Area Served: Olmsted County

CareerForce Rochester

CareerForce RochesterLink: view organization details

Career Counseling Address2070 College View Rd E, Rochester Comm and Tech College, Rochester, MN, 55904 73 Miles Phone number(507) 292-5152 Emailcareerforce.rochester@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Olmsted County

CareerForce Rochester

CareerForce RochesterLink: view organization details

Job Training Address2070 College View Rd E, Rochester Comm and Tech College, Rochester, MN, 55904 73 Miles Phone number(507) 292-5152 Emailcareerforce.rochester@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Olmsted County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Rochester Address1021 15th Ave SE, Rochester, MN, 55904 73 Miles Phone number(507) 288-3234 Website addresshttps://www.cub.com

Area Served: Olmsted County

Damascus Way

Damascus WayLink: view organization details

Parenting Support - Destiny Dads Damascus Way - Rochester (Campus) Address2118 Campus Dr SE, Rochester, MN, 55904 73 Miles Phone number(952) 248-3536 Website addresshttps://damascusway.com/services/destiny-dads

Area Served: City of Rochester

Emily Abad-Mccombs

Emily Abad-MccombsLink: view organization details

Doula Support AddressRochester, MN, 55904 73 Miles Phone number(507) 785-9112 Emailemily@minnesotahomebirth.com

Area Served: Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Wabasha, Winona

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start The Place Address1026 E Center St, Rochester, MN, 55904 73 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start The Place Address1026 E Center St, Rochester, MN, 55904 73 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start Hawthorne Education Center Address700 4th Ave SE, Rochester, MN, 55904 73 Miles Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Flats on 4th

Flats on 4thLink: view organization details

Privately Owned Affordable Housing Address412 3rd Ave SE, Rochester, MN, 55904 73 Miles Phone number(507) 208-8898 Website addresshttps://www.flatson4th.com

Area Served: Olmsted County

Hy-Vee

Hy-VeeLink: view organization details

Medical Equipment and Supplies Hy-Vee - Rochester (Crossroads) Address500 Crossroads Dr SW, Rochester, MN, 55902 73 Miles Phone number(507) 280-9441 Website addresshttps://www.hy-vee.com

Area Served: Olmsted County

INH Companies

INH CompaniesLink: view organization details

Privately Owned Affordable Housing Homestead Village Townhomes Address862 Homestead Village Ln SE, Rochester, MN, 55904 73 Miles Phone number(507) 289-4446 Emailhvillage@inhproperties.com Website addresshttps://inhproperties.com

Area Served: Olmsted County

Intuitive Therapy & Consulting LLC

Intuitive Therapy & Consulting LLCLink: view organization details

Counseling Services Intuitive Therapy & Consulting - Rochester Address1530 Greenview Dr SW, Ste 109, Rochester, MN, 55902 73 Miles Phone number(651) 387-5312 Website addresshttps://www.intuitivetherapyclinics.com/services

Area Served: Olmsted County

Mayo Clinic

Mayo ClinicLink: view organization details

Medical Equipment and Supplies Mayo Foundation For Medical Education & Research - Rochester (Broadway) Address1201 Broadway Ave S, Ste 36, Rochester, MN, 55904 73 Miles Phone number(507) 284-9669 Website addresshttps://www.mayoclinic.org/patient-visitor-guide/minnesota

Area Served: Olmsted County

Midwest Center for Personal and Family Development, PA

Midwest Center for Personal and Family Development, PALink: view organization details

Counseling Services Midwest Center for Personal and Family Development - Rochester Address1221 3rd Ave SW, Ste 220, Rochester, MN, 55902 73 Miles Phone number(651) 647-1900 Emailinfo@midwestcenter4u.com Website addresshttps://www.mentalhealthinc.com/our-outpatient-therapy-services

Area Served: Olmsted County

Minnesota Rides

Minnesota RidesLink: view organization details

Transportation AddressRochester, MN, 55901 73 Miles Phone number(507) 735-6475 Emailcontact@mn-rides.com Website addresshttps://www.mn-rides.com

Area Served: Olmsted County

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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