A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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New Kingdom Healthcare

New Kingdom HealthcareLink: view organization details

Clinic New Kingdom Healthcare - Alexandria Address510 22nd Ave E, Ste 103, Alexandria, MN, 56308 120 Miles Phone number(952) 999-0333 Emailscheduling@newkingdomhealthcare.com Website addresshttps://newkingdomhealthcare.com

Area Served: Douglas County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Alexandria Address305 30th Ave W, Alexandria, MN, 56308 120 Miles Phone number(320) 460-8028 Website addresshttps://sagentbh.com/our-services

Area Served: Most programs serve Douglas County. Service area may be dependent on program

Orthopedic Institute - Minnesota

Orthopedic Institute - MinnesotaLink: view organization details

Clinic Orthopedic Institute - Tracy Address249 5th St E, Tracy, MN, 56175 120 Miles Phone number(888) 331-5890 Website addresshttps://orthopedicinstitutesf.com/about-us

Area Served: Lyon County

Outreach Food Shelf

Outreach Food ShelfLink: view organization details

Food Shelf Address1205 Lake St, Alexandria, MN, 56308 120 Miles Phone number(320) 762-8411 Emailoutreachfoodshelf@gmail.com Website addresshttps://outreachfoodshelf.com

Area Served: Douglas County

Rachel Lynn Hinant

Rachel Lynn HinantLink: view organization details

Autism Assessment Address1910 Aga Dr, Alexandria, MN, 56308 120 Miles Phone number(218) 287-4338

Area Served: Douglas County

Rachel Lynn Hinant

Rachel Lynn HinantLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1910 Aga Dr, Alexandria, MN, 56308 120 Miles Phone number(218) 287-4338

Area Served: Douglas County

Rainbow Rider Transit

Rainbow Rider TransitLink: view organization details

Transportation - Dial-a-Ride Address249 Poplar Ave, Lowry, MN, 56349 120 Miles Phone number(800) 450-7770 Emailrainbowr@runestone.net Website addresshttp://rainbowriderbus.com/bus-service

Area Served: Douglas, Grant, Pope, Stevens, Todd, and Traverse counties

Rural Minnesota CEP, Inc.

Rural Minnesota CEP, Inc.Link: view organization details

Job Training Alexandria CareerForce Address303 22nd Ave W, Ste 107, Alexandria, MN, 56308 120 Miles Phone number(320) 391-9262 Emailkarens@rmcep.com Website addresshttps://www.rmcep.com/for-job-seekers/adult-services-overview

Area Served: Douglas, Pope, Stevens and Traverse counties

Rural Minnesota CEP, Inc.

Rural Minnesota CEP, Inc.Link: view organization details

Career Counseling Alexandria CareerForce Address303 22nd Ave W, Ste 107, Alexandria, MN, 56308 120 Miles Phone number(320) 391-9262 Emailevief@rmcep.com Website addresshttps://www.rmcep.com

Area Served: Douglas, Pope, Stevens and Traverse counties

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Tracy Medical Center and Clinic Address251 5th St E, Tracy, MN, 56175 120 Miles Phone number(507) 629-8400 Website addresshttps://www.sanfordhealth.org

Area Served: Lyon County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Tracy Address249 5th St E, Tracy, MN, 56175 120 Miles Phone number(507) 629-8400 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Lyon County

Sanford Health

Sanford HealthLink: view organization details

Medical Equipment and Supplies Sanford HealthCare Accessories - Alexandria Address2633 Jefferson St, Ste 601, Alexandria, MN, 56308 120 Miles Phone number(320) 762-6858 Website addresshttps://www.sanfordhealth.org

Area Served: Douglas County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Alexandria Address1527 Broadway St, Alexandria, MN, 56308 120 Miles Phone number(320) 762-0399 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Alexandria area

SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families Tracy Area Housing Address465 Harvey St, Tracy, MN, 56175 120 Miles Phone number(507) 327-2137 Website addresshttps://www.smrrental.com

Area Served: Lyon County

Solutions Behavioral Healthcare Professionals

Solutions Behavioral Healthcare ProfessionalsLink: view organization details

Early Childhood Mental Health Services Solutions Behavioral Healthcare Professionals - Alexandria Address512 30th Ave E, Ste 100, Alexandria, MN, 56308 120 Miles Phone number(320) 762-5411 Emaillrichards@solutionsinpractice.org Website addresshttps://www.solutionsinpractice.org

Area Served: Douglas County

Solutions Behavioral Healthcare Professionals

Solutions Behavioral Healthcare ProfessionalsLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Solutions Behavioral Healthcare Professionals - Alexandria (Nokomis) Address2145 Nokomis St, Alexandria, MN, 56308 120 Miles Phone number(320) 762-5411 Website addresshttps://www.solutionsinpractice.org

Area Served: Douglas County

Solutions Behavioral Healthcare Professionals

Solutions Behavioral Healthcare ProfessionalsLink: view organization details

Autism Therapy Solutions Behavioral Healthcare Professionals - Alexandria (Nokomis) Address2145 Nokomis St, Alexandria, MN, 56308 120 Miles Phone number(320) 762-5411 Website addresshttps://www.solutionsinpractice.org

Area Served: Douglas County

Solutions Behavioral Healthcare Professionals

Solutions Behavioral Healthcare ProfessionalsLink: view organization details

Mental Health Clinic Solutions Behavioral Healthcare Professionals - Alexandria (30th) Address512 30th Ave E, Ste 100, Alexandria, MN, 56308 120 Miles Phone number(320) 762-5411 Website addresshttp://www.solutionsinpractice.org/services-overview

Area Served: Douglas County

Solutions Behavioral Healthcare Professionals

Solutions Behavioral Healthcare ProfessionalsLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Solutions Behavioral Healthcare Professionals - Alexandria (30th) Address512 30th Ave E, Ste 100, Alexandria, MN, 56308 120 Miles Phone number(320) 762-5411 Website addresshttps://www.solutionsinpractice.org

Area Served: Douglas County

Solutions Behavioral Healthcare Professionals

Solutions Behavioral Healthcare ProfessionalsLink: view organization details

Autism Assessment Solutions Behavioral Healthcare Professionals - Alexandria (30th) Address512 30th Ave E, Ste 100, Alexandria, MN, 56308 120 Miles Phone number(320) 762-5411 Website addresshttps://www.solutionsinpractice.org

Area Served: Douglas County

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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