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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Did you know, you may qualify for Minnesota’s Child Tax Credit of $1,750 per qualifying child. You can receive a refund even if you do not owe tax. Many families qualify for free tax preparation services.

Health Care and Mental Health 16,187 Results

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Zhz Transport Inc.

Zhz Transport Inc.Link: view organization details

Transportation Address2353 Rice St, Ste 200, Roseville, MN, 55113 Phone number(612) 323-0175

Area Served: Twin Cities Metropolitan Area

Zion Evangelical Lutheran Church

Zion Evangelical Lutheran ChurchLink: view organization details

Free or Low-Cost Meals Address28005 Old Towne Rd, Chisago City, MN, 55013 Phone number(651) 257-2713 Emailoffice@zionlcc.org Website addresshttps://www.zionlcc.org

Area Served: Chisago County

Zion Lutheran Church - Alexandria

Zion Lutheran Church - AlexandriaLink: view organization details

Free or Low-Cost Meals Zion Lutheran Church Missouri Synod - Alexandria Address300 Lake St, Alexandria, MN, 56308 Phone number(320) 763-4842 Emailzionchurch@zionalex.org Website addresshttps://www.zionalex.org

Area Served: Douglas County

ZipMilk

ZipMilkLink: view organization details

Find Breastfeeding and Lactation Support Website addresshttps://zipmilk.org

Area Served: Nationwide

Zomi Bloom

Zomi BloomLink: view organization details

Doula Support AddressMN, 55806 Phone number(843) 566-2544 Emailzomibloom@gmail.com Website addresshttps://zomibloom.blogspot.com

Area Served: Carlton, Cook, Lake, St. Louis

Zoya Health Services LLC

Zoya Health Services LLCLink: view organization details

Housing Stabilization Services (HSS) Address11970 Portland Ave, Ste B, Burnsville, MN, 55337 Phone number(612) 354-1947 Emailzoyahealthservices@gmail.com Website addresshttps://zoyahealthservices.com/housing-stabilization-services

Area Served: Dakota County

Zumbro Lutheran Church

Zumbro Lutheran ChurchLink: view organization details

Free or Low-Cost Meals - Open Table Address624 3rd Ave SW, Rochester, MN, 55902 Phone number(507) 288-2649 Website addresshttps://www.zumbrolutheran.org/open-table

Area Served: Rochester area

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Crisis Line Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(844) 274-7472 Website addresshttps://www.zvhc.org/mental-health-services/mobile-crisis-stabilization

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Mobile Crisis Response Services Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(844) 274-7472 Website addresshttps://www.zvhc.org

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Housing Stabilization Services (HSS) Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Recovery Programs Address29 7th St NE, Rochester, MN, 55906 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Housing Stabilization Services (HSS) Zumbro Valley Health Center - Recovery Programs Address29 7th St NE, Rochester, MN, 55906 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Fillmore Address65 Main Ave N, Harmony, MN, 55939 Phone number(800) 422-0161 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Greenview Address1620 Greenview Dr SW, Rochester, MN, 55902 Phone number(507) 289-2089 Emailbeth.krehbiel@zvhc.org Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Housing Stabilization Services (HSS) Zumbro Valley Health Center - Greenview Address1620 Greenview Dr SW, Rochester, MN, 55902 Phone number(507) 289-2089 Emailbeth.krehbiel@zvhc.org Website addresshttps://www.zvhc.org

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Northgate Address1112 7th St NW, Rochester, MN, 55901 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Recovery Programs - Rochester Address37 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbrota - Mazeppa Public School District

Zumbrota - Mazeppa Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address705 Mill St, Zumbrota, MN, 55992 Phone number(507) 732-4244 Emailjenb@zmsch.k12.mn.us Website addresshttps://www.zmschools.us/community_ed/ecfe

Area Served: Zumbrota-Mazeppa School District

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Area Served by County
- 245 Statewide
- 464 Aitkin County
- 1513 Anoka County
- 529 Becker County
- 533 Beltrami County
- 493 Benton County
- 365 Big Stone County
- 528 Blue Earth County
- 451 Brown County
- 541 Carlton County
- 1049 Carver County
- 557 Cass County
- 397 Chippewa County
- 526 Chisago County
- 530 Clay County
- 438 Clearwater County
- 382 Cook County
- 426 Cottonwood County
- 524 Crow Wing County
- 1695 Dakota County
- 407 Dodge County
- 463 Douglas County
- 386 Faribault County
- 452 Fillmore County
- 421 Freeborn County
- 537 Goodhue County
- 394 Grant County
- 3843 Hennepin County
- 469 Houston County
- 434 Hubbard County
- 518 Isanti County
- 510 Itasca County
- 412 Jackson County
- 423 Kanabec County
- 477 Kandiyohi County
- 364 Kittson County
- 415 Koochiching County
- 364 Lac qui Parle County
- 407 Lake County
- 335 Lake of the Woods County
- 440 Le Sueur County
- 406 Lincoln County
- 458 Lyon County
- 429 Mahnomen County
- 431 Marshall County
- 412 Martin County
- 485 McLeod County
- 436 Meeker County
- 487 Mille Lacs County
- 503 Morrison County
- 447 Mower County
- 410 Murray County
- 445 Nicollet County
- 407 Nobles County
- 422 Norman County
- 670 Olmsted County
- 544 Otter Tail County
- 364 Pennington County
- 461 Pine County
- 441 Pipestone County
- 507 Polk County
- 411 Pope County
- 2153 Ramsey County
- 372 Red Lake County
- 446 Redwood County
- 444 Renville County
- 525 Rice County
- 426 Rock County
- 382 Roseau County
- 1157 Scott County
- 573 Sherburne County
- 392 Sibley County
- 961 St. Louis County
- 792 Stearns County
- 449 Steele County
- 403 Stevens County
- 381 Swift County
- 474 Todd County
- 383 Traverse County
- 445 Wabasha County
- 434 Wadena County
- 433 Waseca County
- 1369 Washington County
- 382 Watonwan County
- 387 Wilkin County
- 521 Winona County
- 655 Wright County
- 410 Yellow Medicine County
Building Amenities
- 6 Pets Allowed
Client Conveniences
- 1688 Assistance with community resources
- 1379 Housing Consultation
- 1480 Housing Transition / Sustaining
Dietary Needs and Preferences
- 2 Dietary Law - Halal
- 1 Dietary Law - Kosher
Doula Birth Settings
- 88 At home birth
- 97 Birth center
- 47 Clinic
- 101 Hospital
- 48 Telehealth
Doula Specialization
- 26 Cultural practices/ceremonies/traditions
- 47 Home birth
- 46 Induction of labor
- 10 Justice-impacted/Incarcerated birthing people
- 22 LGBTQ2-S+
- 33 Medical complication(s) (baby)
- 38 Medical complication(s) (mother)
- 53 Natural/holistic
- 23 Neonatal Intensive Care Unit (NICU)
- 8 Non-English speaking
- 47 Planning cesarean section
- 13 Polyamory/non-monogamy
- 53 Pregnancy after miscarriage/loss
- 40 Pre-term labor/delivery
- 22 Religious practices
- 21 Surrogacy
- 59 Trauma informed support
- 37 Twins/multiples
- 59 Vaginal Birth After Cesarean (VBAC)/Trial of Labor After Cesarean (TOLAC)
- 48 Virtual/remote support
Evidence-Based Programs
- 164 Early Head Start
- 2 Family Connects
- 19 Family Spirit
- 30 Healthy Families America
- 67 Maternal Early Childhood Sustained Home-Visiting (MECSH)
- 44 Nurse Family Partnership
- 13 Parents as Teachers
- 300 Reach Out and Read clinic
Housing Unit Types
- 637 1 bedroom unit
- 733 2 bedroom unit
- 423 3 or more bedroom unit
- 67 Studio/efficiency
Legal Information
- 5 Benefits assistance
Licenses and Certifications
- 91 Community Mental Health Center (CMHC)
- 87 Federally Qualified Health Center
- 194 Mental Health Certification
Medical Equipment and Supplies
- 850 Nebulizer Drugs
- 607 Nebulizer Equipment and Supplies
- 130 Oxygen Equipment and Supplies
- 10 Portable Ramp
- 57 Speech Generating Devices
Medical Services
- 101 Nutrition assessment and/or counseling
- 1 Refugee Screening Clinic
- 3 Speech therapy
Medical Specialties
- 18 Neonatal Intensive Care Unit (NICU)
- 439 Pediatrics
- 309 Primary Care
- 76 Well-baby nursery
New Parent/Baby Supplies
- 18 Car Seats
- 59 Diapers
- 14 Formula
Organization Type
- 732 Community Action Partnership
- 6 Family Resource Center
Payment
- 101 Alternative Care Waiver (AC)
- 101 Brain Injury Waiver (BI)
- 101 Community Access for Disability Inclusion Waiver (CADI)
- 101 Community Alternative Care (CAC) Waiver
- 100 Developmental Disabilities Waiver (DD)
- 1772 Free / no cost to eligible clients
- 1073 Free / no cost to everyone
- 2775 Medicaid (Medical Assistance)
- 1291 Private health insurance
- 1927 Private pay
- 1268 Sliding fee scale
Service Availability
- 69 24 hours a day
Specialization
- 274 Adults with disabilities
- 70 African American Community
- 1 Alzheimer's Disease
- 749 Autism Spectrum Disorder
- 45 Blind or visually impaired
- 121 Brain Injury (BI)
- 6 Caregivers
- 1243 Children and/or youth with disabilities
- 92 Deaf or hard-of-hearing
- 4 Dementia
- 209 Developmental disabilities
- 1484 Disabilities
- 46 Ethiopian Community
- 2803 Family
- 204 Female
- 42 High risk pregnancy
- 101 Hispanic/Latino Community
- 5 HIV/AIDS
- 70 Hmong Community
- 359 Homeless
- 206 Immigrants
- 118 Individuals with criminal histories accepted
- 37 Karen Community
- 28 Laotian Community
- 86 LGBTQ Community
- 18 Liberian Community
- 46 Male
- 456 Mental health
- 457 Native American Community
- 15 Nigerian Community
- 4 Non-Residential Treatment - Age Range
- 7 Non-Residential Treatment - Female
- 3 Non-Residential Treatment - Male
- 4662 People with low income
- 17 Physical disabilities
- 211 Refugees
- 32 Remote
- 4 Residential Treatment - Age Range
- 4 Residential Treatment - Female
- 2 Residential Treatment - Male
- 12 Russian Community
- 101 Somali Community
- 69 Teen parent
- 40 Veteran
- 36 Vietnamese Community
Substance Use Disorder Treatment
- 7 Non-residential treatment
- 4 Residential treatment
- 10 Treatment for clients with children
Transportation
- 74 Assist passengers to and from vehicle
- 161 Special transportation services
- 63 Vehicle lift access
- 45 Vehicle ramp access
- 143 Wheelchair access

Mother kissing belly of pregnant woman

Pregnant and Expectant Families

Basic Needs
- Breastfeeding and Lactation Support
- Car Seats
- Diapers
- Health Insurance for Pregnant Women
- Child Care
Health Care and Mental Health
- Health Insurance for Pregnant Women
- Birthing Centers
- Birthing Hospitals
- Genetic Counseling (MN Genetic Counselors Association)
- Medical Transportation
- Mental Health Resources
- Quit Partner's Pregnancy Program
- Reproductive and Sexual Health Services
- Substance Use and Recovery Services
Education and Support
- Birthing and Parenting Education
- Doulas and Birth Workers
- Family Home Visiting
- Early Childhood Family Education
- Parent Support Outreach Program
- Tribal Health and Local Public Health Agencies
- Women, Infants and Children (WIC)

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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