A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

Car Seats

Organizations that provide free or low-cost car seats. Many health plans offer free car seats to eligible members. Contact your health insurance for more information.

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Catholic Charities of Southern MN

Catholic Charities of Southern MNLink: view organization details

Birthing and Parenting Education Catholic Charities - Winona

111 Market St, Ste 2, Winona, MN, 55987

Phone number(507) 287-7807 Emailinfo@ccsomn.org Website addresshttps://www.ccsomn.org/programs/pregnancy-parenting-adoption/baby-items

Area Served: Southern Minnesota. Service area may be dependent on program.

Catholic Charities of Southern MN

Catholic Charities of Southern MNLink: view organization details

Birthing and Parenting Education Catholic Charities - Mankato (N Broad St)

201 N Broad St, Ste 100, Mankato, MN, 56001

Phone number(507) 287-7807 Emailinfo@ccsomn.org Website addresshttps://www.ccsomn.org/programs/pregnancy-parenting-adoption/baby-items

Area Served: Southern Minnesota. Service area may be dependent on program.

Catholic Charities of Southern MN

Catholic Charities of Southern MNLink: view organization details

Birthing and Parenting Education Catholic Charities - Rochester

903 Center St W, Ste 220, Rochester, MN, 55902

Phone number(507) 287-7807 Emailinfo@ccsomn.org Website addresshttps://www.ccsomn.org/programs/pregnancy-parenting-adoption/baby-items

Area Served: Southern Minnesota. Service area may be dependent on program.

Guiding Star Wakota

Guiding Star WakotaLink: view organization details

Birthing and Parenting Education

1140 Robert St S, West St. Paul, MN, 55118

Phone number(651) 457-1195 Emailemail@guidingstarwakota.org Website addresshttps://guidingstarwakota.org/what-we-offer

Area Served: Northern Dakota County (West St. Paul, South St. Paul, Inver Grove Heights, Eagan, and Mendota Heights) and St. Paul's West Side

Metro Women's Center Inc.

Metro Women's Center Inc.Link: view organization details

Parenting Support

6418 Bass Lake Rd, Ste 2, Crystal, MN, 55428

Phone number(763) 533-8642 Emailinfo@metrowomenscenter.org Website addresshttps://metrowomenscenter.org

Area Served: Twin Cities Metro area

New Beginnings Pregnancy Care Center

New Beginnings Pregnancy Care CenterLink: view organization details

Birthing and Parenting Education New Beginnings Pregnancy Care Center - Grand Rapids

605 NW 4th St, Grand Rapids, MN, 55744

Phone number(218) 326-0404 Emailoffice@newbeginningspregnancy.com Website addresshttps://newbeginningspregnancy.com/free-material-assistance-support

Area Served: Itasca County

New Beginnings Pregnancy Care Center

New Beginnings Pregnancy Care CenterLink: view organization details

Birthing and Parenting Education New Beginnings Pregnancy Care Center - Deer River

17 1st St NE, Deer River, MN, 56636

Phone number(218) 246-2010 Emailoffice@newbeginningspregnancy.com Website addresshttps://newbeginningspregnancy.com/free-material-assistance-support

Area Served: Itasca County

Epiphany Caring for Life

Epiphany Caring for LifeLink: view organization details

Birthing and Parenting Education

1900 111th Ave NW, Epiphany Catholic Church, Coon Rapids, MN, 55433

Phone number(612) 803-2225 Emailecl@epiphanymn.org Website addresshttps://epiphanycaringforlife.godaddysites.com/services

Area Served: Anoka County

Options for Women - Central Minnesota

Options for Women - Central MinnesotaLink: view organization details

Birthing and Parenting Education

1225 Timberlane Dr, Ste 5, Sauk Centre, MN, 56378

Phone number(320) 351-4025 Website addresshttps://optionsforwomen.us/programs

Area Served: 30-mile area in rural Minnesota serving the small communities of Albany, Belgrade, Brooten, Elrosa, Freeport, Grey Eagle, Long Prairie, Melrose, Osakis, New Munich, and Sauk Centre

Options for Women - Morris

Options for Women - MorrisLink: view organization details

Birthing and Parenting Education

615 Atlantic Ave, Ste 105, Morris, MN, 56267

Phone number(320) 589-0300 Emailfrontdesk@optionsmorris.com Website addresshttps://optionsmorris.com/morris-1

Area Served: Big Stone, Grant, Pope, Stevens, Swift and Traverse counties

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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