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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Breastfeeding and Lactation Support 961 Results

Programs and resources to support expectant and new parents that chose to breastfeed. Most birth hospitals, birth centers and clinics serving postnatal clients offer lactation services and support.

ZipMilk Directory of Breastfeeding Providers Enter your zip code to search for breastfeeding support in Minnesota.
Women, Infants and Children (WIC): Healthy eating and breastfeeding support program for pregnant women, new mothers, babies, and young children.
MN Breastfeeding Coalitions
Baby Cafés (search in Minnesota)

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Rainbow Families

Rainbow FamiliesLink: view organization details

Parenting Support Address5614 Connecticut Ave NW, Ste 309, Washington, DC, 20015 Phone number(202) 417-8897 Emailinfo@rainbowfamilies.org Website addresshttps://rainbowfamilies.org/programs/support-groups

Area Served: Nationwide

Patient Advocate Foundation (PAF)

Patient Advocate Foundation (PAF)Link: view organization details

Help Paying for Medical Costs Call for Location Phone number(855) 824-7941 Website addresshttps://www.patientadvocate.org/connect-with-services

Area Served: Nationwide

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Cook Address303 Vermilion Blvd W, Old Cook School, Cook, MN, 55723 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: St. Louis County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Duluth Address230 E Skyline Pkwy, First United Methodist Church, Duluth, MN, 55811 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: St. Louis County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Eveleth Address8907 Highway 37, Clinton Town Hall, Iron, MN, 55751 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: St. Louis County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Hermantown Address5007 Maple Grove Rd, Peace in Christ Lutheran Church, Hermantown, MN, 55811 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: St. Louis County

Second Harvest Northland

Second Harvest NorthlandLink: view organization details

Food Shelf Second Harvest Northland - Duluth Address2302 Commonwealth Ave, Duluth, MN, 55808 Phone number(218) 727-5653 Emailinfo@secondharvestnorthland.org Website addresshttps://secondharvestnorthland.org/what-we-do/our-programs/food-shelf

Area Served: Northeastern Minnesota: Carlton, Cook, Lake and St. Louis counties Northwestern Wisconsin: Bayfield, Douglas, Ashland and Iron counties

Second Harvest Northland

Second Harvest NorthlandLink: view organization details

Food Distribution - Backpack Program Second Harvest Northland - Duluth Address2302 Commonwealth Ave, Duluth, MN, 55808 Phone number(218) 727-5653 Emailinfo@secondharvestnorthland.org Website addresshttps://secondharvestnorthland.org/what-we-do/our-programs/backpack-program

Area Served: Northeastern Minnesota: Carlton, Cook, Lake and St. Louis counties Northwestern Wisconsin: Bayfield, Douglas, Ashland and Iron counties

Red Lake Nation

Red Lake NationLink: view organization details

Tribal Health and Human Services Red Lake Nation Urban Office - Duluth Address211 E 2nd St, Duluth, MN, 55805 Phone number(877) 414-4418 Website addresshttps://www.redlakenation.org/tribal-programs

Area Served: Red Lake Nation tribal members in Duluth

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Lincoln Park Apartments Address2427 W 4th St, Duluth, MN, 55806 Phone number(218) 935-6021 Website addresshttps://www.sherman-associates.com/apartments

Area Served: St. Louis County

Renaissance at East Hillside

Renaissance at East HillsideLink: view organization details

Privately Owned Affordable Housing AddressScattered Sites, Duluth, MN, 55805 Phone number(218) 269-9750

Area Served: St. Louis County

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

Stephanie Winter

Stephanie WinterLink: view organization details

Doula Support AddressDuluth, MN, 55811 Phone number(218) 590-3531 Emailstephanie@allisgiftdoula.org

Area Served: Carlton, Lake, St. Louis

University of Minnesota - Adoption Medicine Clinic

University of Minnesota - Adoption Medicine ClinicLink: view organization details

Comprehensive Child Wellness Assessments Voyager Clinic Address2512 S 7th St, Fl 1, Minneapolis, MN, 55454 Phone number(612) 365-6777 Emailiac@umn.edu Website addresshttps://med.umn.edu/adoption/services/clinical-services

Area Served: Statewide

The Veterans Consortium Pro Bono Program

The Veterans Consortium Pro Bono ProgramLink: view organization details

Legal Assistance Address2101 L St NW, Ste 225, Washington, DC, 20037 Emailclinics@vetsprobono.org Website addresshttps://www.vetsprobono.org/legal-help

Area Served: Nationwide

Superior Housing Authority

Superior Housing AuthorityLink: view organization details

Privately Owned Affordable Housing Brewery Creek Address603 E 4th St, Duluth, MN, 55805 Phone number(715) 394-6601 Website addresshttps://superiorhousing.org

Area Served: St. Louis County

Union Gospel Mission of Duluth

Union Gospel Mission of DuluthLink: view organization details

Free or Low-Cost Meals Address219 E 1st St, Duluth, MN, 55802 Phone number(218) 722-1196 EmailUgm@duluth-ugm.org Website addresshttps://duluth-ugm.org/meal-program

Area Served: Duluth area

St. Louis County Public Health and Human Services

St. Louis County Public Health and Human ServicesLink: view organization details

Child Support Services (CSS) SLC Public Health and Human Services - Duluth Government Services Center Address320 W 2nd St, Ste 101, Duluth, MN, 55802 Phone number(218) 726-2016 Emailphhs@stlouiscountymn.gov Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: St. Louis County

St. Louis County Public Health and Human Services

St. Louis County Public Health and Human ServicesLink: view organization details

Child Foster Care (CFC) Licensing SLC Public Health and Human Services - Duluth Government Services Center Address320 W 2nd St, Ste 101, Duluth, MN, 55802 Phone number(218) 733-2940 Emailphhs@stlouiscountymn.gov Website addresshttps://www.stlouiscountymn.gov/departments-a-z/public-health-human-services/children-family-services/foster-care

Area Served: St. Louis County

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Mother kissing belly of pregnant woman

Pregnant and Expectant Families

Basic Needs
- Breastfeeding and Lactation Support
- Car Seats
- Diapers
- Health Insurance for Pregnant Women
- Child Care
Health Care and Mental Health
- Health Insurance for Pregnant Women
- Birthing Centers
- Birthing Hospitals
- Genetic Counseling (MN Genetic Counselors Association)
- Medical Transportation
- Mental Health Resources
- Quit Partner's Pregnancy Program
- Reproductive and Sexual Health Services
- Substance Use and Recovery Services
Education and Support
- Birthing and Parenting Education
- Doulas and Birth Workers
- Family Home Visiting
- Early Childhood Family Education
- Parent Support Outreach Program
- Tribal Health and Local Public Health Agencies
- Women, Infants and Children (WIC)

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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