A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Health Care Providers/Clinics

Visiting a health care provider for routine, well-child checkups is a great opportunity for parents to receive information about immunizations, healthy food choices, ways to keep children active, and tips to help children get ready for school. It is also a perfect time for parents and children to ask questions about any development, behavior, or mental health concerns. Need help finding health insurance?

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Ridgeview Medical Center

Ridgeview Medical CenterLink: view organization details

Clinic Ridgeview Winthrop Clinic

202 S County Road 33, Winthrop, MN, 55396

189 Miles Phone number(507) 964-8512 Website addresshttps://www.ridgeviewmedical.org/care-treatment/clinics

Area Served: Sibley County

Rochester Clinic

Rochester ClinicLink: view organization details

Clinic

3070 Wellner Dr NE, Rochester, MN, 55906

189 Miles Phone number(507) 218-3095 EmailHealth@RochesterClinic.com Website addresshttps://rochesterclinic.com/family-medicine

Area Served: City of Rochester

Winona County Public Health and Human Services

Winona County Public Health and Human ServicesLink: view organization details

Public Health Clinic Winona County Community Health Services

202 W 3rd St, Winona, MN, 55987

189 Miles Phone number(507) 457-6500 Website addresshttp://www.winonacounty.gov/232/Immunization-Services

Area Served: Winona County

Bridges Health

Bridges HealthLink: view organization details

Clinic Bridges Health at LifeGate Services

1300 10th Ave NE, Rochester, MN, 55906

190 Miles Phone number(507) 474-2221 Emailbridgescommunityhealth@winona.edu

Area Served: Olmsted County

Bridges Health

Bridges HealthLink: view organization details

Clinic Bridges Health at Sobieski Lodge

965 E 7th St, Winona, MN, 55987

190 Miles Phone number(507) 474-2221 Emailbridgescommunityhealth@winona.edu

Area Served: Winona County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Oklee Clinic

400 Governor St, Oklee, MN, 56742

190 Miles Phone number(218) 796-4525 Website addresshttps://www.essentiahealth.org

Area Served: Red Lake County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Oklee Clinic

400 Governor St, Oklee, MN, 56742

190 Miles Phone number(218) 796-4525 Website addresshttps://www.essentiahealth.org

Area Served: Red Lake County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Gundersen Winona Campus

1122 W Highway 61, Winona, MN, 55987

190 Miles Phone number(507) 615-0600 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Winona County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Galesville Clinic

16812 S Main St, Galesville, WI, 54630

190 Miles Phone number(608) 582-2025 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Mankato Clinic

Mankato ClinicLink: view organization details

Clinic Daniels Health Center - St. Peter

1901 N Minnesota Ave, St. Peter, MN, 56082

190 Miles Phone number(507) 934-2325 Website addresshttps://www.mankatoclinic.com/specialties/family-medicine

Area Served: South Central Minnesota and Northern Iowa

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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