A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Health Care Providers/Clinics

Visiting a health care provider for routine, well-child checkups is a great opportunity for parents to receive information about immunizations, healthy food choices, ways to keep children active, and tips to help children get ready for school. It is also a perfect time for parents and children to ask questions about any development, behavior, or mental health concerns. Need help finding health insurance?

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Mayo Clinic

Mayo ClinicLink: view organization details

Clinic Mayo Clinic - Gonda Building

200 1st St SW, Rochester, MN, 55905

64 Miles Phone number(507) 284-2511 Website addresshttps://communityhealth.mayoclinic.org

Area Served: Olmsted County

Mayo Clinic

Mayo ClinicLink: view organization details

Clinic Mayo Clinic - Baldwin Building

221 4th Ave SW, Rochester, MN, 55902

64 Miles Phone number(507) 284-5300 Website addresshttps://communityhealth.mayoclinic.org

Area Served: Southeastern Minnesota

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Skyway Clinic

318 1st Ave SW, Ste 203, Rochester, MN, 55902

64 Miles Phone number(507) 292-7250 Website addresshttps://www.olmmed.org

Area Served: Rochester and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Rochester Southeast Clinic

210 9th St SE, Rochester, MN, 55904

64 Miles Phone number(507) 288-3443 Website addresshttps://www.olmmed.org

Area Served: Olmsted County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Clinic Good Samaritan Health Clinic / Castleview Apartments

120 Broadway Ave N, Rochester, MN, 55906

64 Miles Phone number(507) 529-4100 Website addresshttps://centralusa.salvationarmy.org/northern/goodsamaritanclinic

Area Served: Olmsted County

Glencoe Regional Health

Glencoe Regional HealthLink: view organization details

Clinic Stewart Clinic

300 Bowman St, Stewart, MN, 55385

65 Miles Phone number(320) 864-3121 Website addresshttps://glencoehealth.org/our-care/specialties/family-medicine

Area Served: McLeod, Sibley and parts of Renville counties

Mayo Clinic Health System - Albert Lea and Austin

Mayo Clinic Health System - Albert Lea and AustinLink: view organization details

Clinic Mayo Clinic Health System - New Richland Clinic

318 1st St SW, New Richland, MN, 56072

65 Miles Phone number(507) 465-3216 Website addresshttps://www.mayoclinichealthsystem.org/locations/albert-lea/services-and-treatments/family-medicine

Area Served: Waseca County

Olmsted County Public Health Services

Olmsted County Public Health ServicesLink: view organization details

Public Health Clinic

2100 Campus Dr SE, Ste 100, Rochester, MN, 55904

65 Miles Phone number(507) 328-7500 Emailjenna.waddell@olmstedcounty.gov Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/health-medical-wellbeing/health-clinics-programs

Area Served: Olmsted County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Plainview Clinic

275 1st St SW, Plainview, MN, 55964

66 Miles Phone number(507) 534-3169 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Wabasha County

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Plainview Clinic

20 2nd Ave NE, Plainview, MN, 55964

66 Miles Phone number(507) 534-3885 Website addresshttps://www.olmmed.org

Area Served: Plainview and surrounding area

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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