A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Did you know, you may qualify for Minnesota’s Child Tax Credit of $1,750 per qualifying child. You can receive a refund even if you do not owe tax. Many families qualify for free tax preparation services.

Health Care Providers/Clinics

Visiting a health care provider for routine, well-child checkups is a great opportunity for parents to receive information about immunizations, healthy food choices, ways to keep children active, and tips to help children get ready for school. It is also a perfect time for parents and children to ask questions about any development, behavior, or mental health concerns. Need help finding health insurance?

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Area Served by County
Evidence-Based Programs
- 2 Reach Out and Read clinic
Medical Specialties
- 4 Pediatrics
- 12 Primary Care
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HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic Administrative Office Call for Location 4 Miles Phone number(877) 655-2669 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Clinic

One Veterans Dr, Minneapolis, MN, 55417

7 Miles Phone number(612) 725-2000 Website addresshttps://www.va.gov/minneapolis-health-care/health-services/#primary-care

Area Served: Statewide

Shriners Healthcare for Children - Twin Cities

Shriners Healthcare for Children - Twin CitiesLink: view organization details

Clinic

215 Radio Dr, Ste 100, Woodbury, MN, 55125

14 Miles Phone number(612) 596-6105 Emailintaketc@shrinenet.org Website addresshttps://www.shrinerschildrens.org/en/locations/twin-cities/our-care?listPage=1

Area Served: Statewide

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Park Rapids Hwy 34 Clinic

1103 1st St E, Park Rapids, MN, 56470

171 Miles Phone number(218) 732-6300 Website addresshttps://www.essentiahealth.org

Area Served: Hubbard, Becker, Wadena, Clearwater and Cass counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Park Rapids Clinic

705 Pleasant Ave S, Park Rapids, MN, 56470

171 Miles Phone number(218) 732-2800 Website addresshttps://www.essentiahealth.org

Area Served: Hubbard, Becker, Wadena, Clearwater and Cass counties

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Park Rapids Clinic

705 Pleasant Ave S, Park Rapids, MN, 56470

171 Miles Phone number(218) 732-2800 Website addresshttps://www.essentiahealth.org

Area Served: Hubbard, Becker, Wadena, Clearwater and Cass counties

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Bemidji Clinic

2504 Hannah Ave NW, Bemidji, MN, 56601

203 Miles Phone number(218) 751-8683 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Northwestern MN

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji Main

1233 34th St NW, Ste C, Bemidji, MN, 56601

203 Miles Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/family-medicine

Area Served: Bemidji area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji 1705 Anne Street

1705 Anne St NW, Bemidji, MN, 56601

204 Miles Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/family-medicine

Area Served: Bemidji area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji 1611 Anne Street

1611 Anne St NW, Bemidji, MN, 56601

204 Miles Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/family-medicine

Area Served: Bemidji area

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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