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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL 15,108 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Valleyside Townhomes Address3101 7th Ave NW, Willmar, MN, 56201 Phone number(320) 262-3804 Emailvalley_side@rocketmail.com Website addresshttps://www.essenceproperties.com

Area Served: Kandiyohi County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing The Willows Address1330 Timber Ln, Buffalo, MN, 55313 Phone number(218) 444-6593 Emailthewillows2@yahoo.com Website addresshttps://www.essenceproperties.com

Area Served: Wright County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing The Seasons Address7451 147th Cir NW, Ramsey, MN, 55303 Phone number(763) 427-7022 Emailthe.seasons@mail.com Website addresshttps://www.essenceproperties.com

Area Served: Anoka County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Oak Grove Townhomes Address1728 Oak Grove Rd SW, St. Cloud, MN, 56301 Phone number(320) 230-1576 Emailoakgrovetownhomes@live.com Website addresshttps://www.essenceproperties.com

Area Served: Stearns County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Pheasant Crest Townhomes AddressPheasant Crest Loop, Sartell, MN, 56377 Phone number(320) 230-3930 Emailinfo@essenceproperties.com Website addresshttps://www.essenceproperties.com

Area Served: Stearns County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Gage East Apartments Address920 40th St NW, Rochester, MN, 55901 Phone number(507) 424-0700 Emailinfo@essenceproperties.com Website addresshttps://www.essenceproperties.com

Area Served: Olmsted County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Murphy's Creek Townhomes Address504 25th Ave NW, Austin, MN, 55912 Phone number(320) 434-0816 Emailmurphys.whittier@mctwpt.com Website addresshttps://www.essenceproperties.com

Area Served: Mower County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Park Villa Address500 3rd St S, Waite Park, MN, 56387 Phone number(320) 656-8825 Emailparkvilla@charter.net Website addresshttps://www.essenceproperties.com

Area Served: Stearns County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Vista View Townhomes Address1811 Vista View Dr, St. Peter, MN, 56082 Phone number(507) 931-2800 Emailvistaviewtownhomes@yahoo.com Website addresshttps://www.essenceproperties.com

Area Served: Nicollet County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Parkwood Place Townhomes Address704 Eastern Ave S, Park Rapids, MN, 56470 Phone number(218) 237-4302 Emailinfo@essenceproperties.com Website addresshttps://www.essenceproperties.com

Area Served: Hubbard County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Pelican Rapids Townhomes Address301 River Rd, Pelican Rapids, MN, 56572 Phone number(218) 863-4810 Emailpelicanrapidsth@gmail.com Website addresshttps://www.essenceproperties.com

Area Served: Otter Tail County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Carter Place Townhomes Address918 Carter Cir SE, Bemidji, MN, 56601 Phone number(218) 444-6593 Website addresshttps://www.essenceproperties.com

Area Served: Beltrami County

Essence Property Management

Essence Property ManagementLink: view organization details

Subsidized Housing for Families Morningside Terrace (Bluff View Flats) Address1116 Sugar Loaf Rd, Winona, MN, 55987 Phone number(320) 255-9910 Website addresshttps://www.essenceproperties.com

Area Served: Winona County

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Essentia Health - St. Mary's Medical Center Address402 E 2nd St, Duluth, MN, 55805 Phone number(218) 786-3800 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: Southern St. Louis, Carlton and Lake counties

Essentia Health

Essentia HealthLink: view organization details

Hearing Loss Services Essentia Health - Duluth Clinic - 3rd Street Building Address400 E 3rd St, Duluth, MN, 55805 Phone number(218) 786-3419 Website addresshttps://www.essentiahealth.org/services/audiology-hearing

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Ely Clinic Address300 W Conan St, Ely, MN, 55731 Phone number(218) 365-7900 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis and Lake Counties

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Ely Clinic Address300 W Conan St, Ely, MN, 55731 Phone number(218) 365-7900 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis and Lake Counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Hibbing Clinic and Pharmacy Address730 E 34th St, Hibbing, MN, 55746 Phone number(218) 263-1000 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health - Hibbing Clinic and Pharmacy Address730 E 34th St, Hibbing, MN, 55746 Phone number(218) 262-5225 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Superior Address3500 Tower Ave, Superior, WI, 54880 Phone number(715) 817-7100 Website addresshttps://www.essentiahealth.org

Area Served: Area surrounding Superior, WI

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Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Programs For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Parent Support: Not sure where to start?
- Parenting Support
- Community Action Agencies
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
Crisis and Domestic Violence Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
- Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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