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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.

Psychiatric Assistance Line - PAL 16,319 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Christ The King Lutheran Church

Christ The King Lutheran ChurchLink: view organization details

Free or Low-Cost Meals Address8600 Fremont Ave S, Bloomington, MN, 55420 Phone number(952) 881-8600 Emailcontactus@ctkb.org Website addresshttps://www.ctkb.org/events

Area Served: Hennepin County

Christ the King Lutheran Church - Hutchinson

Christ the King Lutheran Church - HutchinsonLink: view organization details

Free or Low-Cost Meals Address1040 S Grade Rd SW, Hutchinson, MN, 55350 Phone number(320) 587-2276 Website addresshttps://www.ctkhutch.com/content.cfm?page_content=calendar_include.cfm&event_id=85&mm=8&dd=17&yy=2024

Area Served: McLeod County

Christ the King Lutheran Church - Mankato

Christ the King Lutheran Church - MankatoLink: view organization details

Free or Low-Cost Meals Christ the King Lutheran Church Address222 Pfau St, Mankato, MN, 56001 Phone number(507) 345-5056 Emailcarolynk@ctkmankato.org Website addresshttps://ctkmankato.org

Area Served: Mankato area

Christ United Methodist Church

Christ United Methodist ChurchLink: view organization details

Free or Low-Cost Meals Address400 5th Ave SW, Rochester, MN, 55902 Phone number(507) 289-4019 Website addresshttps://www.cumethodist.com/saturdaynoonmeals

Area Served: Olmsted County

Christian Family Solutions

Christian Family SolutionsLink: view organization details

Mental Health Clinic Christian Family Solutions - Rochester Address3261 19th St NW, Ste 100 Box 16, Rochester, MN, 55901 Phone number(800) 438-1772 Website addresshttps://christianfamilysolutions.org

Area Served: Olmsted County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Address7362 University Ave NE, Ste 307, Fridley, MN, 55432 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Anoka County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Minnetonka Office Address13911 Ridgedale Dr, Ste 460, Minnetonka, MN, 55305 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Hennepin County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Stillwater Office Address1751 Tower Dr W, Ste 200, Stillwater, MN, 55082 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Washington County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services St. Paul Office Address1360 Energy Park Dr, Ste 330, St. Paul, MN, 55108 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Ramsey County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Burnsville Office Address1500 McAndrews Rd W, Ste 245, Burnsville, MN, 55337 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Dakota County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Woodbury Office Address7616 Currell Blvd, Ste 190, Woodbury, MN, 55125 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Washington County

Christina Pristash

Christina PristashLink: view organization details

Counseling Services Address1500 1st Ave NE, Ste 120, Rochester, MN, 55906 Phone number(507) 202-0701 Website addresshttp://www.counselingrochester.org

Area Served: Olmsted County

Christopher J Wenner MD, PA

Christopher J Wenner MD, PALink: view organization details

Clinic Address218 Main St, Cold Spring, MN, 56320 Phone number(320) 685-3020 Emailbonnie@cjwennermd.com Website addresshttps://www.cjwennermd.com

Area Served: Stearns County

CHUM - Duluth

CHUM - DuluthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address102 W 2nd St, Duluth, MN, 55802 Phone number(218) 720-6521 EmailKRandolph@chumduluth.org Website addresshttps://www.chumduluth.org

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Housing Stabilization Services (HSS) Address102 W 2nd St, Duluth, MN, 55802 Phone number(218) 720-6521 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Emergency Shelter Emergency Shelter Center Address125 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 726-0153 x211 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/shelter

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - Downtown Address120 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 727-2391 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - West Duluth Address4831 Grand Ave, Our Saviour's Lutheran Church, Duluth, MN, 55807 Phone number(218) 727-2391 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

Church of St. Joseph

Church of St. JosephLink: view organization details

Food Shelf Church of St. Joseph Food Shelf Address18 E Birch St, St. Joseph, MN, 56374 Phone number(478) 213-2700 Website addresshttps://www.churchstjoseph.org/social-ministry.html

Area Served: City of St. Joseph

Church of St. Rita

Church of St. RitaLink: view organization details

Free or Low-Cost Meals Address8694 80th St S, Cottage Grove, MN, 55016 Phone number(651) 459-4596 Emailstritas@saintritas.org Website addresshttps://www.saintritas.org/volunteer-ministries

Area Served: Washington County

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Family Well-Being and Mental Health

Family Support Services
- Family Service Collaboratives
- Parenting Support Programs
- Parent Support Outreach Program (PSOP)
Crisis Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Mental Health Collaboratives
- Minnesota Association for Children's Mental Health
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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