A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Heather Christine Struwe

Heather Christine StruweLink: view organization details

Doula Support

Minneapolis, MN, 55405

Emailheather.christine@holisticcontinuum.com Website addresshttps://holisticcontinuum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott

Heather Pound

Heather PoundLink: view organization details

Doula Support

St. Paul, MN, 55126

Emailmamasproutdoula@yahoo.com

Area Served: Hennepin, Ramsey, Washington

Heaven's Table Food Shelf

Heaven's Table Food ShelfLink: view organization details

Food Shelf Heaven's Table Food Shelf - Fairmont

909 Winnebago Ave, Fairmont, MN, 56031

Phone number(507) 238-5424 Emailheavenstable@gmail.com Website addresshttps://www.facebook.com/heavenstablefoodshelf

Area Served: Martin County

Heaven's Table Food Shelf

Heaven's Table Food ShelfLink: view organization details

Food Shelf Heaven's Table Food Shelf - Sherburn

212 N Prairie St, Sherburn, MN, 56171

Phone number(507) 848-3958 Emailheavenstable@gmail.com Website addresshttps://www.facebook.com/heavenstablefoodshelf

Area Served: Martin County

Heike Health Mart Pharmacy

Heike Health Mart PharmacyLink: view organization details

Medical Equipment and Supplies

213 W Main St, Durand, WI, 54736

Phone number(715) 672-5202 Website addresshttps://heikepharmacy.com

Area Served: Goodhue and Wabasha counties

Helen Keller National Center for Deaf-Blind Youths and Adults

Helen Keller National Center for Deaf-Blind Youths and AdultsLink: view organization details

Vision Loss Services

141 Middle Neck Rd, Sands Point, NY, 11050

Phone number(516) 944-8900 Emailhkncinfo@hknc.org Website addresshttps://www.helenkeller.org/hknc

Area Served: Nationwide

Helen Keller National Center for Deaf-Blind Youths and Adults

Helen Keller National Center for Deaf-Blind Youths and AdultsLink: view organization details

Vision Loss Services North Central Region

2200 University Ave W, Ste 240, St. Paul, MN, 55114

Phone number(516) 497-1415 Emailhkncinfo@hknc.org Website addresshttps://www.helenkeller.org/hknc

Area Served: Statewide (as well as Illinois, Michigan, Indiana, Ohio and Wisconsin)

Helena Autism Therapy Center, Inc.

Helena Autism Therapy Center, Inc.Link: view organization details

Autism Therapy Helena Autism Therapy Center

5637 Brooklyn Blvd, Ste 200, Minneapolis, MN, 55429

Phone number(763) 432-3926 Emailadmin@hfsatc.com

Area Served: Hennepin, Anoka, and Ramsey counties

Helena Autism Therapy Center, Inc.

Helena Autism Therapy Center, Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Helena Autism Therapy Center

5637 Brooklyn Blvd, Ste 200, Minneapolis, MN, 55429

Phone number(763) 432-3926 Emailadmin@hfsatc.com

Area Served: Hennepin, Anoka, and Ramsey counties

Helena Autism Therapy Center, Inc.

Helena Autism Therapy Center, Inc.Link: view organization details

Autism Assessment Helena Autism Therapy Center

5637 Brooklyn Blvd, Ste 200, Minneapolis, MN, 55429

Phone number(763) 432-3926 Emailadmin@hfsatc.com

Area Served: Hennepin, Anoka, and Ramsey counties

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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