A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Superior Housing Authority

Superior Housing AuthorityLink: view organization details

Privately Owned Affordable Housing Brewery Creek

603 E 4th St, Duluth, MN, 55805

148 Miles Phone number(715) 394-6601 Website addresshttps://superiorhousing.org

Area Served: St. Louis County

The Arc Northland

The Arc NorthlandLink: view organization details

Advocacy - Disabilities The Arc Northland - Duluth

222 E Superior St, Ste 302, Duluth, MN, 55802

148 Miles Phone number(218) 726-4725 Emailinfo@arcnorthland.org Website addresshttps://arcnorthland.org/services/adult-children-and-family-services/advocacy-adult-children-education-public-policy

Area Served: Services are primarily provided in St. Louis County, but may vary by service

The Arc Northland

The Arc NorthlandLink: view organization details

Information and Support The Arc Northland - Duluth

222 E Superior St, Ste 302, Duluth, MN, 55802

148 Miles Phone number(218) 726-4725 Emailinfo@arcnorthland.org Website addresshttps://arcnorthland.org/services/adult-children-and-family-services/information-and-referral

Area Served: Services are primarily provided in St. Louis County, but may vary by service

The Duluth Counseling Center

The Duluth Counseling CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit

11 E Superior St, Ste 415, Duluth, MN, 55802

148 Miles Phone number(218) 249-0595 Website addresshttps://www.duluthcounselingcenter.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Privately Owned Affordable Housing Munger Terrace II

405 Mesaba Ave, Duluth, MN, 55806

148 Miles Phone number(218) 322-1385 Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

True North Goodwill

True North GoodwillLink: view organization details

Job Training True North Goodwill - Duluth

205 W 2nd St, Ste 101, Duluth, MN, 55802

148 Miles Phone number(218) 722-3126 Emailinfo@soarcareers.org Website addresshttps://truenorthgoodwill.org/services/training-education

Area Served: Northeastern Minnesota

True North Goodwill

True North GoodwillLink: view organization details

Career Counseling True North Goodwill - Duluth

205 W 2nd St, Ste 101, Duluth, MN, 55802

148 Miles Phone number(218) 722-3126 Emailinfo@soarcareers.org Website addresshttps://truenorthgoodwill.org/services/career-exploration

Area Served: Northeastern Minnesota

Union Gospel Mission of Duluth

Union Gospel Mission of DuluthLink: view organization details

Free or Low-Cost Meals

219 E 1st St, Duluth, MN, 55802

148 Miles Phone number(218) 722-1196 EmailUgm@duluth-ugm.org Website addresshttps://duluth-ugm.org/meal-program

Area Served: Duluth area

University of Minnesota - Duluth

University of Minnesota - DuluthLink: view organization details

Clinic - Health Of People Everywhere (HOPE) HOPE Clinic

206 W 4th St, Damiano Center, Duluth, MN, 55806

148 Miles Phone number(218) 740-2478 Emailhope@d.umn.edu Website addresshttps://sites.google.com/d.umn.edu/hopeclinic/home

Area Served: Duluth Area

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Duluth (Miller Trunk)

1201 Miller Trunk Hwy, Duluth, MN, 55811

148 Miles Phone number(218) 727-8157 Website addresshttp://www.walgreens.com

Area Served: St. Louis County

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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