A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Autism Assessment Duluth

332 W Superior St, Providence Building Ste 300, Duluth, MN, 55802

148 Miles Phone number(218) 722-4379 Website addresshttps://www.nystromcounseling.com/our-services/psychological-testing

Area Served: Carlton, St. Louis, and Lake counties

Oliver Management Services Inc

Oliver Management Services IncLink: view organization details

Subsidized Housing for Families Maple Grove Estates

4099 Haines Rd, Hermantown, MN, 55811

148 Miles Phone number(218) 727-8874 Emailmaplegrove@rentwitholiver.com Website addresshttp://rentwitholiver.com/affordable-housing

Area Served: St. Louis County

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #3 - North East

11 E Superior St, Ste 560, Duluth, MN, 55802

148 Miles Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Carlton, Cook, Lake and St. Louis counties

One Roof Community Housing

One Roof Community HousingLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP)

12 E 4th St, Duluth, MN, 55805

148 Miles Phone number(218) 727-5372 EmailJkemp@1roofhousing.org Website addresshttps://www.1roofhousing.org

Area Served: Primarily serves residents of Duluth

Orbach Affordable Housing Solutions

Orbach Affordable Housing SolutionsLink: view organization details

Privately Owned Affordable Housing Greysolon Plaza

231 E Superior St, Duluth, MN, 55802

148 Miles Phone number(218) 722-7523 Website addresshttps://www.oahsgreysolonplaza.com

Area Served: St. Louis County

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Duluth Clinic

1001 E Central Entrance, Ste 200, Duluth, MN, 55811

148 Miles Phone number(218) 722-0833 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Northeastern MN

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Reproductive and Sexual Health Duluth Clinic

1001 E Central Entrance, Ste 200, Duluth, MN, 55811

148 Miles Phone number(218) 722-0833 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Northeastern MN

Program for Aid to Victims of Sexual Assault (PAVSA)

Program for Aid to Victims of Sexual Assault (PAVSA)Link: view organization details

Safe Harbor Regional Navigator for Sexually Exploited or Trafficked Youth

32 E 1st St, Ste 200, Duluth, MN, 55802

148 Miles Phone number(218) 726-1931 Emailpavsa@pavsa.org Website addresshttps://pavsa.org/our-services

Area Served: Southern St. Louis County The Regional Navigator for Sexually Exploited Youth provides services across northeastern Minnesota

Program for Aid to Victims of Sexual Assault (PAVSA)

Program for Aid to Victims of Sexual Assault (PAVSA)Link: view organization details

Counseling Services

32 E 1st St, Ste 200, Duluth, MN, 55802

148 Miles Phone number(218) 726-1931 Emailpavsa@pavsa.org Website addresshttps://www.pavsa.org/our-services

Area Served: Southern St. Louis County The Regional Navigator for Sexually Exploited Youth provides services across northeastern Minnesota

Red Lake Nation

Red Lake NationLink: view organization details

Tribal Health and Human Services Red Lake Nation Urban Office - Duluth

211 E 2nd St, Duluth, MN, 55805

148 Miles Phone number(877) 414-4418 Website addresshttps://www.redlakenation.org/tribal-programs

Area Served: Red Lake Nation tribal members in Duluth

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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