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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Fast-Tracker: Mental Health and Substance Use Disorder Resources 15,114 Results

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Up North Therapy

Up North TherapyLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address12 Lee Cir, Silver Bay, MN, 55614 Phone number(218) 220-9699 Emailashley@upnorththerapy.net Website addresshttps://upnorth-therapy.com

Area Served: Most programs serve Lake and Cook counties. Service area may be dependent on program.

Up North Therapy

Up North TherapyLink: view organization details

Counseling Services Address12 Lee Cir, Silver Bay, MN, 55614 Phone number(218) 220-9699 Emailashley@upnorththerapy.net Website addresshttps://upnorth-therapy.com

Area Served: Most programs serve Lake and Cook counties. Service area may be dependent on program.

Uplift Center LLC

Uplift Center LLCLink: view organization details

Autism Therapy Uplift Center LLC - Silver Lake Address1405 Silver Lake Rd NW, Ste 9, St. Paul, MN, 55112 Phone number(612) 501-1363

Area Served: Ramsey County

Uplift Center LLC

Uplift Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Uplift Center LLC - Silver Lake Address1405 Silver Lake Rd NW, Ste 9, St. Paul, MN, 55112 Phone number(612) 501-1363

Area Served: Ramsey County

Uplift North

Uplift NorthLink: view organization details

Food Distribution - Backpack Program Address6412 Penn Ave S, Richfield, MN, 55423 Phone number(612) 866-2135 Emailinfo@UpliftNorth.org Website addresshttps://www.assistanceleague.org/minneapolis-st-paul/programs/osb-food

Area Served: Hennepin County

Uplift Skill Center LLC

Uplift Skill Center LLCLink: view organization details

Autism Therapy Address1500 McAndrews Rd W, Ste 207, Burnsville, MN, 55337 Phone number(651) 621-4899

Area Served: Dakota County

Uplift Skill Center LLC

Uplift Skill Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1500 McAndrews Rd W, Ste 207, Burnsville, MN, 55337 Phone number(651) 621-4899

Area Served: Dakota County

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Tribal Health and Human Services Upper Sioux Community Address5722 Travers Ln, Granite Falls, MN, 56241 Phone number(320) 564-6319 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov/social-services

Area Served: Upper Sioux Community

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Transportation Upper Sioux Community Address5722 Travers Ln, Granite Falls, MN, 56241 Phone number(320) 564-6356 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov/page/health-services

Area Served: Upper Sioux Community

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Clinic Health and Social Services Building Address5744 Highway 167, Granite Falls, MN, 56241 Phone number(320) 564-2360 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov/page/health-services

Area Served: Upper Sioux Community

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Community Action Agency Health and Social Services Building Address5744 Highway 167, Granite Falls, MN, 56241 Phone number(320) 564-3264 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov

Area Served: Upper Sioux Community

Upright Transportation LLC

Upright Transportation LLCLink: view organization details

Transportation Call for Location Phone number(612) 327-6999

Area Served: Hennepin County

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 EmailMArnzen@upsala.k12.mn.us Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Website addresshttps://www.upsala.k12.mn.us/article/1072443

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Screening District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Emailmarnzen@upsala.k12.mn.us Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Kindergarten District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2500 Emailecse@midstate.k12.mn.us Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2500 Emailecse@midstate.k12.mn.us Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Upsala Public School District

Upsala Public School DistrictLink: view organization details

School-based Preschool District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Uptown Dental

Uptown DentalLink: view organization details

Dental Clinic Address1406 W Lake St, Ste 100, Minneapolis, MN, 55408 Phone number(612) 827-3736 Emailuptown_dental@yahoo.com Website addresshttps://uptowndental.com/services

Area Served: Minneapolis and surrounding area

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A young family meeting with a health care professional

Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Parenting Support Programs: For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Varied Supports through Community Organizations
- Parenting Support
- Community Action Agencies
- Cultural Organizations
Child Care and Early Education Programs
- Online Child Care Search and Phone Support
- Early Head Start
- Head Start
- Early Childhood Screening
- School District Preschool Programs
- Public Libraries
Parenting Support Programs: Not sure where to start?
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
- Health Care Providers/Clinics
Crisis Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Mental Health Collaboratives
- Minnesota Association for Children's Mental Health
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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