A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Did you know, you may qualify for Minnesota’s Child Tax Credit of $1,750 per qualifying child. You can receive a refund even if you do not owe tax. Many families qualify for free tax preparation services.

Family Support Services 42 Results

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Empower Ortho & Pelvic Health

Empower Ortho & Pelvic HealthLink: view organization details

Doula Support AddressMN, 55811 Phone number(218) 216-7957 Emailkirsten@empowerorthoandpelvichealth.com Website addresshttps://empowerorthoandpelvichealth.com

Area Served: St. Louis

Emily Kossila

Emily KossilaLink: view organization details

Doula Support AddressMinneapolis, MN, 55422 Phone number(763) 647-0461 Emailemily@tidaldoula.com Website addresshttps://www.tidaldoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Sherburne, Washington, Wright

Eleanor Trenary

Eleanor TrenaryLink: view organization details

Doula Support AddressSt. Paul, MN, 55108 Phone number(708) 404-0080 Emailsundropdoulamn@gmail.com Website addresshttps://www.sundropdoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

Elisabeth Salzwedel

Elisabeth SalzwedelLink: view organization details

Doula Support AddressGrasston, MN, 55030 Emailheartfeltbirthservices@gmail.com Website addresshttps://www.heartfeltbirthservices.com

Area Served: Aitkin, Benton, Carlton, Chisago, Isanti, Kanabec, Mille Lacs, Pine, Stearns

Holly Ohman

Holly OhmanLink: view organization details

Doula Support AddressEden Prairie, MN, 55346 Phone number(612) 240-2140 Emailholly@breathandbirthmn.com Website addresshttps://breathandbirthmn.com

Area Served: Hennepin, Ramsey, Shakopee Mdewakanton Sioux Reservation, Scott

Jackie Bourque

Jackie BourqueLink: view organization details

Doula Support AddressAlbany, MN, 56307 Phone number(561) 252-7762 Emailjackie@thereformedbirthdoula.com

Area Served: Benton, Chippewa, Douglas, Hennepin, Kandiyohi, Meeker, Morrison, Pope, Ramsey, Sherburne, Stearns, Swift, Todd, Wright

Jerriah Williams

Jerriah WilliamsLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Phone number(612) 469-3180 Emailjerriah@snugglehousefoundation.org

Area Served: Hennepin, Ramsey, Shakopee Mdewakanton Sioux Reservation

Jenny Xiong

Jenny XiongLink: view organization details

Doula Support AddressSt. Paul, MN, 55117 Emailjxiong123@gmail.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Washington

Jill Giliuson

Jill GiliusonLink: view organization details

Doula Support AddressSt. Paul, MN, 55101 Phone number(651) 431-8208 Emailjillgilisn@gmail.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Washington

Jenell Fransen

Jenell FransenLink: view organization details

Doula Support AddressSt. Paul, MN, 55112 Phone number(651) 329-1217 Emailjenellfransen@gmail.com Website addresshttps://www.facebook.com/jenell.fransen

Area Served: Anoka, Dakota, Hennepin, Ramsey

Liz Hochman

Liz HochmanLink: view organization details

Doula Support AddressHopkins, MN, 55343 Phone number(612) 229-2490 Emailliz@birthedmn.com Website addresshttps://www.birthedmn.com

Area Served: Anoka, Hennepin

Kayla Adams

Kayla AdamsLink: view organization details

Doula Support AddressHopkins, MN, 55305 Phone number(612) 418-7380 Emailgoldbirthmn@gmail.com

Area Served: Carver, Cass, Hennepin

Little Lotus Doula

Little Lotus DoulaLink: view organization details

Doula Support AddressMN, 55433 Emaillittle.lotus.doula@gmail.com Website addresshttps://www.littlelotusdoula.com

Area Served: Anoka, Hennepin

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Heaven Ten Fingers AddressMinneapolis, MN, 55404 Phone number(763) 910-7717 Emailheavenserenity2018@gmail.com Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Hennepin, Ramsey

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Valentina Zaragoza AddressMinneapolis, MN, 55407 Phone number(612) 279-6347 Emailvzaragoza@diw-mn.org Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Beltrami, Cass, Hennepin, Leech Lake Band of Ojibwe, Mahnomen, Ramsey, Red Lake, White Earth Reservation

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Shashana Skippingday AddressMinneapolis, MN, 55407 Phone number(651) 325-9267 Emailsskippingday@diw-mn.org Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Becker, Carver, Cass, Dakota, Hennepin, Leech Lake Band of Ojibwe, Mille Lacs Band of Ojibwe, Pennington, Praire Island Indian Community, Red Lake Band of Chippewa Indians, Red Lake, Shakopee Mdewakanton Sioux Reservation, Stearns, Washington, White Earth Reservation, Statewide

MedCity Doulas

MedCity DoulasLink: view organization details

Doula Support AddressMN, 55963 Phone number(507) 218-7307 Emailinfo@medcitydoulas.com Website addresshttps://www.medcitydoulas.com

Area Served: Dodge, Goodhue, Olmsted

My Love Grows

My Love GrowsLink: view organization details

Doula Support AddressStillwater, MN, 55082 Phone number(612) 842-4405 Emailmylovegrowsdoula@gmail.com Website addresshttps://mylovegrows.com

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, Sherburne, Washington, Wright, Statewide

Lynn English

Lynn EnglishLink: view organization details

Doula Support AddressSt. Paul, MN, 55129 Phone number(763) 607-3359 Emailinfo@lactationlynn.com Website addresshttps://www.lactationlynn.com

Area Served: Dakota, Ramsey, Washington

Minnesota Prison Doula Project

Minnesota Prison Doula ProjectLink: view organization details

Doula Support AddressMinneapolis, MN, 55416 Phone number(612) 487-3163 Emailinfo@mnprisondoulaproject.org Website addresshttps://www.mnprisondoulaproject.org

Area Served: Anoka, Hennepin, Ramsey, St. Louis, Scott, Waseca, Washington, Statewide

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Family Well-Being and Mental Health

Family Support Services
- Family Service Collaboratives
- Parenting Support Programs
- Parent Support Outreach Program (PSOP)
Crisis Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Mental Health Collaboratives
- Minnesota Association for Children's Mental Health
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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