A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Did you know, you may qualify for Minnesota’s Child Tax Credit of $1,750 per qualifying child. You can receive a refund even if you do not owe tax. Many families qualify for free tax preparation services.

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Otter Tail County Public Health

Otter Tail County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program

560 W Fir Ave, Fergus Falls, MN, 56537

Phone number(218) 998-8324 Emailpublichealth@ottertailcounty.gov Website addresshttps://ottertailcounty.gov/assistance-and-support/support-for-families/women-infants-and-children-wic

Area Served: Otter Tail County

Rice County Public Health

Rice County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program

320 3rd St NW, Ste 1, Faribault, MN, 55021

Phone number(507) 332-5906 EmailRCPublicHealth@ricecountymn.gov Website addresshttps://www.ricecountymn.gov/281/Women-Infants-Children-WIC

Area Served: Rice County

Olmsted County Public Health Services

Olmsted County Public Health ServicesLink: view organization details

WIC - Supplemental Nutrition Program

2100 Campus Dr SE, Ste 100, Rochester, MN, 55904

Phone number(507) 328-7555 EmailWIC@co.olmsted.mn.us Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/child-youth/WIC

Area Served: Olmsted County

Red Lake Nation

Red Lake NationLink: view organization details

WIC - Supplemental Nutrition Program Red Lake Comprehensive Health Services - Minwanjige WIC Program

24809 Hospital Dr, Red Lake, MN, 56671

Phone number(218) 679-3134 Website addresshttps://www.redlakenation.org

Area Served: Beltrami County

Renville County Public Health Services

Renville County Public Health ServicesLink: view organization details

WIC - Supplemental Nutrition Program

105 S 5th St, Ste 119H, Olivia, MN, 56277

Phone number(320) 523-3762 Emailrcph@renvillecountymn.com Website addresshttps://www.renvillecountymn.gov/public-health/women-infant-children-wic

Area Served: Renville County

Pine County Health and Human Services

Pine County Health and Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program Pine County Courthouse

635 Northridge Dr NW, Ste 220, Pine City, MN, 55063

Phone number(320) 591-1596 Website addresshttps://www.pinecountymn.gov/departments/health_and_human_services/public_health/wic.php

Area Served: Pine County

St. Louis County Public Health and Human Services

St. Louis County Public Health and Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program SLC Public Health and Human Services - Duluth Government Services Center - Rm 108

320 W 2nd St, Ste 108, Duluth, MN, 55802

Phone number(218) 725-5211 Website addresshttps://www.stlouiscountymn.gov/departments-a-z/public-health-human-services/public-health/nutrition-programs#6907998-women-infant-and-children-wic-program

Area Served: St. Louis County

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

WIC - Supplemental Nutrition Program

513 5th Ave W, Grand Marais, MN, 55604

Phone number(218) 387-2330 Emailfrontdesk@sawtoothmountainclinic.org Website addresshttps://sawtoothmountainclinic.org/our-services/community-health

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Saint Paul - Ramsey County Public Health

Saint Paul - Ramsey County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program

90 Plato Blvd W, St. Paul, MN, 55107

Phone number(651) 266-1300 Website addresshttps://www.ramseycounty.us/residents/assistance-support/support-families/wic-women-infants-and-children

Area Served: Ramsey County

Sibley County Public Health and Human Services

Sibley County Public Health and Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program Sibley County Public Health & Human Services

111 8th St, Gaylord, MN, 55334

Phone number(507) 237-4000 EmailContactPHHS@co.sibley.mn.us Website addresshttps://www.sibleycounty.gov/527/WIC

Area Served: Sibley County

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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