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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Did you know, you may qualify for Minnesota’s Child Tax Credit of $1,750 per qualifying child. You can receive a refund even if you do not owe tax. Many families qualify for free tax preparation services.

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Alluma

AllumaLink: view organization details

Mental Health Clinic Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Website addresshttps://allumacares.org

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Mental Health Clinic Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 280-2310 Emailinfo@wilder.org Website addresshttps://www.wilder.org/what-we-offer/mental-health-wellness-services

Area Served: Ramsey County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Mental Health Clinic Address1321 13th St N, St. Cloud, MN, 56303 Phone number(320) 252-5010 Website addresshttps://cmmhc.org/service/outpatient-therapy/?type=adult

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Mental Health Clinic Waite Park Campus Address411 3rd St N, Waite Park, MN, 56387 Phone number(320) 230-0611 Website addresshttps://cmmhc.org/service/outpatient-therapy/?type=adult

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Mental Health Clinic Buffalo Campus Address308 12th Ave S, Buffalo, MN, 55313 Phone number(763) 682-4400 Website addresshttps://cmmhc.org/service/outpatient-therapy/?type=adult

Area Served: Wright County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Mental Health Clinic Monticello Campus Address407 Washington St, Monticello, MN, 55362 Phone number(763) 295-4001 Website addresshttps://cmmhc.org/service/outpatient-therapy/?type=adult

Area Served: Wright County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Mental Health Clinic Elk River Campus Address253 8th St NW, Ste A, Elk River, MN, 55330 Phone number(763) 441-3770 Website addresshttps://cmmhc.org/service/outpatient-therapy/?type=adult

Area Served: Sherburne County

Carver County Mental Health Program - First Street Center

Carver County Mental Health Program - First Street CenterLink: view organization details

Mental Health Clinic First Street Center - Waconia Address540 E 1st St, Waconia, MN, 55387 Phone number(952) 442-4437 Website addresshttps://www.carvercountymn.gov/departments/health-human-services/mental-health/first-street-center-mental-health

Area Served: Carver County

Canvas Health

Canvas HealthLink: view organization details

Mental Health Clinic Canvas Health - Oakdale Address7066 Stillwater Blvd N, Oakdale, MN, 55128 Phone number(651) 777-5222 Website addresshttps://www.canvashealth.org

Area Served: Most programs serve Washington County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Clinic Hiawatha Valley Mental Health Center - Winona Clinic Address420 E Sarnia St, Winona, MN, 55987 Phone number(507) 454-4341 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org/adult-services

Area Served: Most programs serve Winona County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Clinic Hiawatha Valley Mental Health Center - Caledonia Clinic Address221 S Kingston St, Caledonia, MN, 55921 Phone number(507) 725-2022 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org/adult-services

Area Served: Most programs serve Houston County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Clinic Hiawatha Valley Mental Health Center - Red Wing Clinic Address2835 S Service Dr, Ste 103, Red Wing, MN, 55066 Phone number(651) 327-2270 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org/adult-services

Area Served: Most programs serve Goodhue County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Clinic Hiawatha Valley Mental Health Center - Wabasha Clinic Address611 Broadway Ave, Ste 100, Wabasha, MN, 55981 Phone number(651) 565-2234 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org/adult-services

Area Served: Most programs serve Wabasha County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Clinic Hiawatha Valley Mental Health Center - Rushford Office Address105 State Road 16 Ste 2, Rushford, MN, 55971 Phone number(507) 864-2600 Website addresshttps://www.hvmhc.org/adult-services

Area Served: Most programs serve Fillmore County. Service area may be dependent on program.

Hamm Memorial Psychiatric Clinic (Hamm Clinic)

Hamm Memorial Psychiatric Clinic (Hamm Clinic)Link: view organization details

Mental Health Clinic Address10 River Park Plz, Ste 710, St. Paul, MN, 55107 Phone number(651) 224-0614 Emailinfo@hammclinic.org Website addresshttps://hammclinic.org/mental-health

Area Served: Ramsey County

Fraser

FraserLink: view organization details

Mental Health Clinic Address2400 W 64th St, Richfield, MN, 55423 Phone number(612) 767-7222 EmailCommunitysupports@fraser.org Website addresshttps://www.fraser.org/services/mental-health

Area Served: Hennepin County and surrounding Twin Cities Metro area

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Minneapolis - University Address3333 University Ave SE, Minneapolis, MN, 55414 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Most programs serve the Twin Cities Metro Area. Service area may be dependent on program

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Eagan Address2030 Rahn Way, Eagan, MN, 55122 Phone number(612) 767-7222 EmailCommunitysupports@fraser.org Website addresshttps://www.fraser.org/services/mental-health

Area Served: Dakota County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Anoka County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Woodbury Address721 Commerce Dr, Woodbury, MN, 55125 Phone number(612) 767-7222 Emailfraser@fraser.org Website addresshttps://www.fraser.org/services/mental-health

Area Served: Washington County

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Family Well-Being and Mental Health

Family Support Services
- Family Service Collaboratives
- Parenting Support Programs
- Parent Support Outreach Program (PSOP)
Crisis Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Mental Health Collaboratives
- Minnesota Association for Children's Mental Health
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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