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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Did you know, you may qualify for Minnesota’s Child Tax Credit of $1,750 per qualifying child. You can receive a refund even if you do not owe tax. Many families qualify for free tax preparation services.

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Care Cab

Care CabLink: view organization details

Transportation Address2600 7th St N, St. Cloud, MN, 56303 Phone number(320) 253-7729 Emailinfo@carecab.com Website addresshttps://www.carecabmn.com

Area Served: Statewide as well as the VA Hospitals in Minneapolis and St. Cloud

CenterPoint Energy

CenterPoint EnergyLink: view organization details

Utility Assistance Address505 Nicollet Mall, Minneapolis, MN, 55402 Phone number(800) 245-2377 Website addresshttps://www.centerpointenergy.com/en-us/residential/save-energy-money/efficiency-programs-and-rebates/income-qualified-programs?sa=mn

Area Served: Statewide

Central Lutheran Church - Winona

Central Lutheran Church - WinonaLink: view organization details

Free or Low-Cost Meals - The FEAST Community Meal Address259 W Wabasha St, Winona, MN, 55987 Phone number(507) 452-5156 Emailoffice@centrallutheranchurch.org Website addresshttps://www.centrallutheranchurch.org/the-feast

Area Served: Winona County

Center for Effective Living

Center for Effective LivingLink: view organization details

Counseling Services Address1027 7th St NW, Ste 1, Rochester, MN, 55901 Phone number(507) 288-5675 Emailcenter@centereffectiveliving.com Website addresshttps://www.facebook.com/pages/category/Counselor/Center-For-Effective-Living-255175001514849

Area Served: Olmsted, Dodge, Wabasha, Winona, Freeborn and Mower counties

Center for Inclusive Child Care

Center for Inclusive Child CareLink: view organization details

Information and Support Address10520 Wayzata Blvd, Ste 200, Minnetonka, MN, 55305 Phone number(651) 603-6265 Emailinfo@inclusivechildcare.org Website addresshttps://www.inclusivechildcare.org

Area Served: Statewide

Center for Inclusive Child Care

Center for Inclusive Child CareLink: view organization details

Parenting Support Address10520 Wayzata Blvd, Ste 200, Minnetonka, MN, 55305 Phone number(651) 603-6265 Emailinfo@inclusivechildcare.org Website addresshttps://www.inclusivechildcare.org

Area Served: Statewide

Christina Pristash

Christina PristashLink: view organization details

Counseling Services Address1500 1st Ave NE, Ste 120, Rochester, MN, 55906 Phone number(507) 202-0701 Website addresshttp://www.counselingrochester.org

Area Served: Olmsted County

Family Voices of Minnesota

Family Voices of MinnesotaLink: view organization details

Parenting Support - Children with Special Health Needs or Disabilities Call for Location Phone number(866) 334-8444 EmailConnected@familyvoicesmn.org Website addresshttp://familyvoicesofminnesota.org/about-us/get-connected

Area Served: Statewide

Help Me Grow

Help Me GrowLink: view organization details

Help Me Grow Help Me Grow - Statewide Referral System Address1500 Highway 36 W, Roseville, MN, 55113 Phone number(866) 693-4769 Emailhelpmegrow@state.mn.us Website addresshttps://helpmegrowmn.org/HMG/index.htm

Area Served: Statewide

Grace Place

Grace PlaceLink: view organization details

Transitional Housing Grace Place - Winona Address802 W Broadway St, Winona, MN, 55987 Phone number(507) 205-7740 Emailjenny@graceplaceinc.org Website addresshttps://graceplaceinc.org/grace-house

Area Served: Winona County

Grace Place

Grace PlaceLink: view organization details

Help Paying for Basic Needs Grace Place - Winona Address802 W Broadway St, Winona, MN, 55987 Phone number(507) 452-2283 Emailinfo@graceplaceinc.org Website addresshttps://graceplaceinc.org/community-support-services

Area Served: Winona County

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Clinic Hiawatha Valley Mental Health Center - Winona Clinic Address420 E Sarnia St, Winona, MN, 55987 Phone number(507) 454-4341 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org/adult-services

Area Served: Most programs serve Winona County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Hiawatha Valley Mental Health Center - Winona Clinic Address420 E Sarnia St, Winona, MN, 55987 Phone number(507) 474-9320 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org

Area Served: Most programs serve Winona County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Mobile Crisis Response Services Hiawatha Valley Mental Health Center - Winona Clinic Address420 E Sarnia St, Winona, MN, 55987 Phone number(844) 274-7472 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org

Area Served: Most programs serve Winona County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Mobile Crisis Response Services Hiawatha Valley Mental Health Center - Caledonia Clinic Address221 S Kingston St, Caledonia, MN, 55921 Phone number(844) 274-7472 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org

Area Served: Most programs serve Houston County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Mobile Crisis Response Services Hiawatha Valley Mental Health Center - Red Wing Clinic Address2835 S Service Dr, Ste 103, Red Wing, MN, 55066 Phone number(844) 274-7472 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org

Area Served: Most programs serve Goodhue County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Mobile Crisis Response Services Hiawatha Valley Mental Health Center - Wabasha Clinic Address611 Broadway Ave, Ste 100, Wabasha, MN, 55981 Phone number(844) 274-7472 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org

Area Served: Most programs serve Wabasha County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Mental Health Mobile Crisis Response Services Hiawatha Valley Mental Health Center - Rushford Office Address105 State Road 16 Ste 2, Rushford, MN, 55971 Phone number(844) 274-7472 Website addresshttps://www.hvmhc.org

Area Served: Most programs serve Fillmore County. Service area may be dependent on program.

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Early Childhood Mental Health Services Hiawatha Valley Mental Health Center - Winona Clinic - Early Childhood Mental Health Address420 E Sarnia St, Winona, MN, 55987 Phone number(507) 454-4341 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org/youth-family-services

Area Served: Fillmore, Houston, Wabasha, and Winona counties

Hiawatha Valley Mental Health Center (HVMHC)

Hiawatha Valley Mental Health Center (HVMHC)Link: view organization details

Early Childhood Mental Health Services Hiawatha Valley Mental Health Center - Wabasha Clinic - Early Childhood Mental Health Address611 Broadway Ave, Ste 100, Wabasha, MN, 55981 Phone number(651) 565-2234 Emailinfo@hvmhc.org Website addresshttps://www.hvmhc.org/youth-family-services

Area Served: Fillmore, Houston, Wabasha, and Winona counties

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Disability Services and Resources

Disability Hub MN
Waiver and Disability Programs – County Offices
Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
MN Autism Resource Portal
Hearing Loss Services and Supports
Vision Loss
Medical Equipment and Supplies
Parent Advocacy
- Family Voices Minnesota
- PACER
- ARC
Parent Support and Organizations

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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