A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Did you know, you may qualify for Minnesota’s Child Tax Credit of $1,750 per qualifying child. You can receive a refund even if you do not owe tax. Many families qualify for free tax preparation services.

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Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

County Programs for Income Assistance Southern Carlton County Family Center

316 Elm Ave, Moose Lake, MN, 55767

Phone number(218) 485-8520 Website addresshttps://www.carltoncountymn.gov/277/Public-Health-Human-Services

Area Served: Carlton County

Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

County Programs for People with Disabilities Southern Carlton County Family Center

316 Elm Ave, Moose Lake, MN, 55767

Phone number(218) 485-8520 Website addresshttps://www.carltoncountymn.gov/277/Public-Health-Human-Services

Area Served: Carlton County

Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

County Programs for Families Southern Carlton County Family Center

316 Elm Ave, Moose Lake, MN, 55767

Phone number(218) 485-8520 Website addresshttps://www.carltoncountymn.gov/277/Public-Health-Human-Services

Area Served: Carlton County

CareerForce Duluth

CareerForce DuluthLink: view organization details

Career Counseling

402 W 1st St, Duluth, MN, 55802

Phone number(218) 302-8400 Emailcareerforce.duluth@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Carlton, Cook, Lake and St. Louis counties

CareerForce Duluth

CareerForce DuluthLink: view organization details

Job Training

402 W 1st St, Duluth, MN, 55802

Phone number(218) 302-8400 Emailcareerforce.duluth@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Carlton, Cook, Lake and St. Louis counties

CareerForce Cloquet

CareerForce CloquetLink: view organization details

Career Counseling

14 N 11th St, Cloquet, MN, 55720

Phone number(218) 878-5000 Emailcareerforce.cloquet@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Carlton County

CareerForce Cloquet

CareerForce CloquetLink: view organization details

Job Training

14 N 11th St, Cloquet, MN, 55720

Phone number(218) 878-5000 Emailcareerforce.cloquet@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Carlton County

Cloquet Public School District

Cloquet Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office

302 14th St, Cloquet, MN, 55720

Phone number(218) 879-6721 Website addresshttps://www.isd94.org

Area Served: Cloquet Public School District

Cloquet Public School District

Cloquet Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office

302 14th St, Cloquet, MN, 55720

Phone number(218) 655-5018 x7016 EmailNorthernLightsHMG@nlsec.k12.mn.us Website addresshttps://www.isd94.org

Area Served: Cloquet Public School District

Cloquet Public School District

Cloquet Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office

302 14th St, Cloquet, MN, 55720

Phone number(218) 655-5018 x7016 EmailNorthernLightsHMG@nlsec.k12.mn.us Website addresshttps://www.isd94.org

Area Served: Cloquet Public School District

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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