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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Career Development and Counseling 219 Results

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Intercultural Mutual Assistance Association - IMAA

Intercultural Mutual Assistance Association - IMAALink: view organization details

Career Counseling Address2500 Valleyhigh Dr NW, Rochester, MN, 55901 70 Miles Phone number(507) 289-5960 x108 Emailahmed.osman@imaa.net Website addresshttps://imaa.net/service-programs/employment-programs

Area Served: Olmsted County

CareerForce Rochester

CareerForce RochesterLink: view organization details

Career Counseling Address2070 College View Rd E, Rochester Comm and Tech College, Rochester, MN, 55904 73 Miles Phone number(507) 292-5152 Emailcareerforce.rochester@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Olmsted County

Library CareerForce Corner in Plainview

Library CareerForce Corner in PlainviewLink: view organization details

Career Counseling Address345 1st Ave NW, Plainview, MN, 55964 73 Miles Phone number(507) 534-3425 Emailcareerforce@state.mn.us Website addresshttps://careerforce.mn.gov/careerforce-location/library-careerforce-corner-plainview

Area Served: Wabasha County

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Rochester Office Address2070 College View Rd E, Rochester, MN, 55904 73 Miles Phone number(507) 923-2820 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: Southeastern Minnesota

Workforce Development, Inc. (WDI)

Workforce Development, Inc. (WDI)Link: view organization details

Career Counseling Workforce Development, Inc. - Rochester Address2070 College View Rd E, Rochester, MN, 55904 73 Miles Phone number(507) 292-5152 Website addresshttps://workforcedevelopmentinc.org/individuals/job-search

Area Served: Olmsted County

CareerForce New Ulm

CareerForce New UlmLink: view organization details

Career Counseling Address1618 S Broadway St, Ste 203, New Ulm, MN, 56073 75 Miles Phone number(507) 354-3138 Emailcareerforce.newulm@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Brown and Sibley counties

Central Minnesota Jobs & Training Services, Inc. (CMJTS)

Central Minnesota Jobs & Training Services, Inc. (CMJTS)Link: view organization details

Career Counseling CMJTS at Sandstone Address119 4th St, Sandstone, MN, 55072 84 Miles Phone number(800) 284-7425 Emailinfo@cmjts.org Website addresshttps://www.cmjts.org/job-seekers

Area Served: Pine County

CareerForce Albert Lea

CareerForce Albert LeaLink: view organization details

Career Counseling Address2200 Riverland Dr, Albert Lea, MN, 56007 87 Miles Phone number(507) 821-1010 Emailcareerforce.albertlea@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Freeborn County

CareerForce Austin

CareerForce AustinLink: view organization details

Career Counseling Address1600 8th Ave NW, Riverland Community College, Austin, MN, 55912 87 Miles Phone number(507) 460-5020 Emailcareerforce.austin@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Mower County

Central Minnesota Jobs & Training Services, Inc. (CMJTS)

Central Minnesota Jobs & Training Services, Inc. (CMJTS)Link: view organization details

Career Counseling CMJTS at Olivia Address105 S 5th St, Ste 203H, Olivia, MN, 56277 87 Miles Phone number(320) 523-3525 Emailinfo@cmjts.org Website addresshttps://www.cmjts.org/job-seekers

Area Served: Renville County

Workforce Development, Inc. (WDI)

Workforce Development, Inc. (WDI)Link: view organization details

Career Counseling Workforce Development, Inc. - Albert Lea Address2200 Riverland Dr, Albert Lea, MN, 56007 87 Miles Phone number(507) 821-1010 Website addresshttps://workforcedevelopmentinc.org/individuals/job-search

Area Served: Freeborn County

Workforce Development, Inc. (WDI)

Workforce Development, Inc. (WDI)Link: view organization details

Career Counseling Workforce Development, Inc. - Austin Address1600 8th Ave NW, Austin, MN, 55912 87 Miles Phone number(507) 460-5020 Website addresshttps://workforcedevelopmentinc.org/individuals/job-search

Area Served: Mower County

Comunidades Latinas Unidas En Servicio (CLUES)

Comunidades Latinas Unidas En Servicio (CLUES)Link: view organization details

Career Counseling Austin Office Address111 N Main St, Austin, MN, 55912 88 Miles Phone number(507) 355-2575 Emailinfo@clues.org Website addresshttps://clues.org/services/economic-empowerment/employment-services

Area Served: Austin area

CareerForce Willmar

CareerForce WillmarLink: view organization details

Career Counseling Address2200 23rd St NE, Ste 2040, Willmar, MN, 56201 89 Miles Phone number(320) 441-6590 Emailcareerforce.willmar@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Kandiyohi, McLeod, Meeker, and Renville counties

Central Minnesota Jobs & Training Services, Inc. (CMJTS)

Central Minnesota Jobs & Training Services, Inc. (CMJTS)Link: view organization details

Career Counseling CareerForce - Willmar Address2200 23rd St NE, Ste 2040, Willmar, MN, 56201 89 Miles Phone number(320) 441-6590 Emailinfo@cmjts.org Website addresshttps://www.cmjts.org/job-seekers

Area Served: Willmar area

Comunidades Latinas Unidas En Servicio (CLUES)

Comunidades Latinas Unidas En Servicio (CLUES)Link: view organization details

Career Counseling Willmar Office Call for Location 90 Miles Phone number(320) 262-5106 Emailinfo@clues.org Website addresshttps://clues.org/services/economic-empowerment/employment-services

Area Served: Willmar area

CareerForce Little Falls

CareerForce Little FallsLink: view organization details

Career Counseling Address609 13th Ave NE, Ste G, Little Falls, MN, 56345 91 Miles Phone number(320) 232-2000 Emailcareerforce.littlefalls@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Morrison County

Rural Minnesota CEP, Inc.

Rural Minnesota CEP, Inc.Link: view organization details

Career Counseling Little Falls CareerForce Address609 13th Ave NE, Little Falls, MN, 56345 91 Miles Phone number(320) 232-2000 Emailsamanthaf@rmcep.com Website addresshttps://www.rmcep.com

Area Served: Morrison County

Central Minnesota Jobs & Training Services, Inc. (CMJTS)

Central Minnesota Jobs & Training Services, Inc. (CMJTS)Link: view organization details

Career Counseling CMJTS at Ridgewater College - Willmar Address2101 15th Ave NW, Student Services Bldg A123/A124, Willmar, MN, 56201 92 Miles Phone number(800) 284-7425 Emailinfo@cmjts.org Website addresshttps://www.cmjts.org/job-seekers

Area Served: Kandiyohi Counties

Library CareerForce Corner in Morgan

Library CareerForce Corner in MorganLink: view organization details

Career Counseling Address210 Vernon Ave, Morgan, MN, 56226 92 Miles Phone number(507) 249-3153 Emailmorganlibrary@redred.com Website addresshttps://careerforce.mn.gov/careerforce-location/library-careerforce-corner-morgan

Area Served: Redwood County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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