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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Fosston Address900 Hilligoss Blvd SE, Fosston, MN, 56542 Phone number(218) 435-1212 Website addresshttps://www.essentiahealth.org

Area Served: Polk County

CentraCare

CentraCareLink: view organization details

Clinic CentraCare - New London/Spicer Clinic Address600 Peterson Pkwy, New London, MN, 56273 Phone number(320) 354-2222 Website addresshttps://www.centracare.com/locations

Area Served: Kandiyohi County

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Postville Clinic Address111 S Reynolds St, Postville, IA, 52162 Phone number(563) 864-7512 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston and Mower counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Joseph's - Brainerd Clinic and Pharmacy Address2024 S 6th St, Brainerd, MN, 56401 Phone number(218) 828-2880 Website addresshttps://www.essentiahealth.org

Area Served: Central Minnesota

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Park Rapids Clinic Address705 Pleasant Ave S, Park Rapids, MN, 56470 Phone number(218) 732-2800 Website addresshttps://www.essentiahealth.org

Area Served: Hubbard, Becker, Wadena, Clearwater and Cass counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Joseph's - Pierz Clinic Address138 Main St S, Pierz, MN, 56364 Phone number(320) 468-2587 Website addresshttps://www.essentiahealth.org

Area Served: Morrison County

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Independence Clinic Address35791 Osseo Rd, Independence, WI, 54747 Phone number(715) 538-4355 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Lakewalk Clinic and Pharmacy Address1502 London Rd, Duluth, MN, 55812 Phone number(218) 576-0100 Website addresshttps://www.essentiahealth.org

Area Served: Duluth and surrounding area

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Deer River Address115 10th Ave NE, Ste A, Deer River, MN, 56636 Phone number(218) 246-8275 Website addresshttps://www.essentiahealth.org

Area Served: Itasca County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Graceville Clinic Address115 W 2nd St, Graceville, MN, 56240 Phone number(320) 748-7223 Website addresshttps://www.essentiahealth.org

Area Served: Big Stone County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Lake Park Clinic Address1005 1st St, Lake Park, MN, 56554 Phone number(218) 238-5901 Website addresshttps://www.essentiahealth.org

Area Served: Becker County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Joseph's - Emily Clinic Address20918 County Road 1, Emily, MN, 56447 Phone number(218) 763-4800 Website addresshttps://www.essentiahealth.org

Area Served: Crow Wing County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Cloquet Address1413 Highway 33 S, Cloquet, MN, 55720 Phone number(218) 337-4000 Website addresshttps://www.essentiahealth.org

Area Served: Carlton County

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Waukon Clinic Address120 2nd Ave SE, Waukon, IA, 52172 Phone number(563) 568-3000 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Catalyst Medical Clinic, PA

Catalyst Medical Clinic, PALink: view organization details

Clinic Catalyst Medical Clinic, PA - Watertown Address204 Lewis Ave S, Ste 201, Watertown, MN, 55388 Phone number(952) 955-1963 Website addresshttps://www.catalystmedicalclinic.com

Area Served: Carver County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Babbitt Clinic Address71 South Dr, Ste 25, Babbitt, MN, 55706 Phone number(218) 827-2176 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Joseph's - Pine River Clinic Address280 Barclay Ave W, Pine River, MN, 56474 Phone number(218) 587-4416 Website addresshttps://www.essentiahealth.org

Area Served: Cass County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Lakeside Clinic and Pharmacy Address4621 E Superior St, Duluth, MN, 55804 Phone number(218) 786-3550 Website addresshttps://www.essentiahealth.org

Area Served: Duluth - Lakeside Neighborhood

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Calmar Clinic Address106 E Main St, Calmar, IA, 52132 Phone number(563) 562-3211 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Catalyst Medical Clinic, PA

Catalyst Medical Clinic, PALink: view organization details

Clinic Catalyst Medical Clinic, PA - Chaska Address1200 Chaska Creek Way, Ste 200, Chaska, MN, 55318 Phone number(952) 856-1046 Website addresshttps://www.catalystmedicalclinic.com

Area Served: Carver County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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