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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,096 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Ho-Chunk Nation - LaCrosse Field Health Office

Ho-Chunk Nation - LaCrosse Field Health OfficeLink: view organization details

Clinic Ho-Chunk Nation - Three Rivers House Address724 Main St, La Crosse, WI, 54601 Phone number(608) 784-3083 Website addresshttps://ho-chunknation.com

Area Served: Houston and Winona counties

Hoffmann Center

Hoffmann CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Hoffmann Counseling Services of St. Peter Address1715 Sheppard Dr, St. Peter, MN, 56082 Phone number(507) 934-6122 Website addresshttps://hoffmanncenter.org/counseling-services.php#child

Area Served: Blue Earth, Brown, Nicollet and Waseca counties

Hoffmann Center

Hoffmann CenterLink: view organization details

Counseling Services Hoffmann Counseling Services of St. Peter Address1715 Sheppard Dr, St. Peter, MN, 56082 Phone number(507) 484-2400 Website addresshttps://hoffmanncenter.org/counseling.php

Area Served: Blue Earth, Brown, Nicollet and Waseca counties

Hoffmann Center

Hoffmann CenterLink: view organization details

Counseling Services Hoffmann Counseling Services of New Ulm Address1407 S State St, New Ulm, MN, 56073 Phone number(507) 484-2400 Website addresshttps://hoffmanncenter.org/counseling.php

Area Served: Blue Earth, Brown, Nicollet and Waseca counties

Hoffmann Center

Hoffmann CenterLink: view organization details

Counseling Services Hoffmann Counseling Services of Waseca Address505 State St S, Waseca, MN, 56093 Phone number(507) 484-2400 Website addresshttps://hoffmanncenter.org/counseling.php

Area Served: Blue Earth, Brown, Nicollet and Waseca counties

Hoffmann Center

Hoffmann CenterLink: view organization details

Counseling Services Hoffmann Counseling Services of Mankato Address510 Sibley St, Mankato, MN, 56001 Phone number(507) 484-2400 Website addresshttps://hoffmanncenter.org/counseling.php

Area Served: Blue Earth, Brown, Nicollet and Waseca counties

Hoffmann Center

Hoffmann CenterLink: view organization details

Autism Assessment St Peter Counseling Center Address108 S Minnesota Ave, Ste 102, St. Peter, MN, 56082 Phone number(507) 484-2400 Website addresshttps://www.hoffmanncenter.org/counseling.php

Area Served: Nicollet County

Hoffmann Center

Hoffmann CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit St Peter Counseling Center Address108 S Minnesota Ave, Ste 102, St. Peter, MN, 56082 Phone number(507) 484-2400 Website addresshttps://www.hoffmanncenter.org/counseling.php

Area Served: Nicollet County

Holding Hands Transportation LLC

Holding Hands Transportation LLCLink: view organization details

Transportation Holding Hands Transportation Address2111 Wheelock Dr NE, Unit 301, Rochester, MN, 55906 Phone number(507) 322-8318 Emailholdinghands@transpollc.com

Area Served: Olmsted, Winona, Wabasha, Dodge, Mower, Goodhue, Fillmore, Houston, Steele, Faribault, Dakota, Scott, Ramsey, and Hennepin counties

Holdingford Area Food Shelf

Holdingford Area Food ShelfLink: view organization details

Food Shelf Address420 Main St, City Hall, Holdingford, MN, 56340 Phone number(320) 746-2637

Area Served: St. Anna, Opole, St. Wendel, Holdingford and Upsala

Holdingford Public School District

Holdingford Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address900 5th St, Holdingford, MN, 56340 Phone number(320) 746-2196 Website addresshttps://www.isd738.org

Area Served: Holdingford Public School District

Holdingford Public School District

Holdingford Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address900 5th St, Holdingford, MN, 56340 Phone number(320) 746-4461 Emailjim.stang@isd738.org Website addresshttps://www.isd738.org

Area Served: Holdingford Public School District

Holdingford Public School District

Holdingford Public School DistrictLink: view organization details

Early Childhood Screening District Office Address900 5th St, Holdingford, MN, 56340 Phone number(320) 257-7350 Emailhelpmegrow@bentonstearns.k12.mn.us Website addresshttps://www.isd738.org

Area Served: Holdingford Public School District

Holdingford Public School District

Holdingford Public School DistrictLink: view organization details

Kindergarten District Office Address900 5th St, Holdingford, MN, 56340 Phone number(320) 746-2196 Website addresshttps://www.isd738.org

Area Served: Holdingford Public School District

Holdingford Public School District

Holdingford Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address900 5th St, Holdingford, MN, 56340 Phone number(320) 257-7350 Emailhelpmegrow@bentonstearns.k12.mn.us Website addresshttps://www.isd738.org

Area Served: Holdingford Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Holdingford Public School District

Holdingford Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address900 5th St, Holdingford, MN, 56340 Phone number(320) 746-4399 Emailjessica.black@isd738.org Website addresshttps://www.isd738.org

Area Served: Holdingford Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Holdingford Public School District

Holdingford Public School DistrictLink: view organization details

School-based Preschool District Office Address900 5th St, Holdingford, MN, 56340 Phone number(320) 746-4418 Website addresshttps://www.isd738.org

Area Served: Holdingford Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Holland Center

Holland CenterLink: view organization details

Autism Therapy Holland Center - Minnetonka Address10273 Yellow Circle Dr, Minnetonka, MN, 55343 Phone number(952) 401-9359 Emailpatientsupport@hollandcenter.com Website addresshttps://hollandcenter.com/services

Area Served: Hennepin County

Holland Center

Holland CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Holland Center - Minnetonka Address10273 Yellow Circle Dr, Minnetonka, MN, 55343 Phone number(952) 401-9359 Emailinfo@hollandcenter.com Website addresshttps://hollandcenter.com

Area Served: Hennepin County

Holland Center

Holland CenterLink: view organization details

Autism Therapy Holland Center - Mendota Heights Address1160 Centre Pointe Dr, Ste 7, Mendota Heights, MN, 55120 Phone number(952) 401-9359 Emailpatientsupport@hollandcenter.com Website addresshttps://hollandcenter.com/services

Area Served: Dakota County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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