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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,099 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Gundersen Health System

Gundersen Health SystemLink: view organization details

Medical Equipment and Supplies La Crosse Clinic - 1836 Address1836 South Ave, La Crosse, WI, 54601 Phone number(608) 782-7300 Website addresshttps://www.gundersenhealth.org

Area Served: Houston and Winona counties

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Galesville Clinic Address16812 S Main St, Galesville, WI, 54630 Phone number(608) 582-2025 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Medical Equipment and Supplies Galesville Clinic Address16812 S Main St, Galesville, WI, 54630 Phone number(608) 582-2025 Website addresshttps://www.gundersenhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Holmen Clinic Address500 N Holmen Dr, Ste 202, Holmen, WI, 54636 Phone number(608) 399-3091 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: La Crosse County, WI and Houston and Winona counties, MN

Gundersen Health System

Gundersen Health SystemLink: view organization details

Medical Equipment and Supplies Holmen Clinic Address500 N Holmen Dr, Ste 202, Holmen, WI, 54636 Phone number(608) 775-8875 Website addresshttps://www.gundersenhealth.org

Area Served: La Crosse County, WI and Houston and Winona counties, MN

Gundersen Health System

Gundersen Health SystemLink: view organization details

Medical Equipment and Supplies Onalaska Pharmacy Address111 Sand Lake Rd, Onalaska, WI, 54650 Phone number(608) 775-8595 Website addresshttps://www.gundersenhealth.org

Area Served: Houston and Winona counties

Gundersen Health System

Gundersen Health SystemLink: view organization details

Medical Equipment and Supplies Lacrosse Pharmacy Address2511 Green Bay St, La Crosse, WI, 54601 Phone number(608) 775-8585 Website addresshttps://www.gundersenhealth.org

Area Served: Houston and Winona counties

Gundersen Health System

Gundersen Health SystemLink: view organization details

Medical Equipment and Supplies Gundersen Pharmacy - Winona Campus Address1122 W Highway 61, Ste A, Winona, MN, 55987 Phone number(507) 615-0607 Website addresshttps://www.gundersenhealth.org

Area Served: Winona County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Gundersen Winona Campus Address1122 W Highway 61, Winona, MN, 55987 Phone number(507) 615-0600 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Winona County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Gundersen St. Joseph's Hospital and Clinic Address400 Water Ave, Hillsboro, WI, 54634 Phone number(608) 489-8280 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Houston County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Medical Equipment and Supplies Gundersen East Building Address724 Denton St, La Crosse, WI, 54601 Phone number(608) 785-0530 Website addresshttps://www.gundersenhealth.org

Area Served: Houston, Winona Counties

Gundersen St. Elizabeth's Hospital and Clinics

Gundersen St. Elizabeth's Hospital and ClinicsLink: view organization details

Clinic Gundersen St. Elizabeth's Hospital Address1200 Grant Blvd W, Wabasha, MN, 55981 Phone number(651) 565-5600 Website addresshttps://www.gundersenhealth.org/locations/st-elizabeths-wabasha-clinic

Area Served: Wabasha County

Gundersen St. Elizabeth's Hospital and Clinics

Gundersen St. Elizabeth's Hospital and ClinicsLink: view organization details

Rural Health Clinic (Health Care Center) Gundersen St. Elizabeth's Hospital Address1200 Grant Blvd W, Wabasha, MN, 55981 Phone number(651) 565-5600 Website addresshttps://www.gundersenhealth.org/locations/st-elizabeths-wabasha-clinic

Area Served: Wabasha County

Gundersen St. Elizabeth's Hospital and Clinics

Gundersen St. Elizabeth's Hospital and ClinicsLink: view organization details

Medical Equipment and Supplies Gundersen St. Elizabeth's Hospital Address1200 Grant Blvd W, Wabasha, MN, 55981 Phone number(651) 565-5611 Website addresshttps://www.gundersenhealth.org/locations/st-elizabeths-hospital

Area Served: Wabasha County

Hadley

HadleyLink: view organization details

Vision Loss Services Address700 Elm St, Winnetka, IL, 60093 Phone number(800) 323-4238 Emailinfo@HadleyHelps.org Website addresshttps://hadleyhelps.org/learn

Area Served: Nationwide

Haile Transportation LLC

Haile Transportation LLCLink: view organization details

Transportation Address787 Hampden Ave, Unit 450, St. Paul, MN, 55114 Phone number(612) 703-2129

Area Served: Twin Cities Metropolitan Area and Rochester

Halgan Associates

Halgan AssociatesLink: view organization details

Transportation Address8220 Commonwealth Dr, Ste 101, Eden Prairie, MN, 55344 Phone number(507) 271-4642

Area Served: Hennepin County

Hallie Q. Brown Community Center Inc

Hallie Q. Brown Community Center IncLink: view organization details

Food Shelf Hallie Q. Brown Community Center, Inc. Address270 Kent St, St. Paul, MN, 55102 Phone number(651) 224-4606 Emailinfo@hallieqbrown.org Website addresshttps://www.hallieqbrown.org/site/index.php/basic-needs

Area Served: Summit-University area of St. Paul

Hallie Q. Brown Community Center Inc

Hallie Q. Brown Community Center IncLink: view organization details

Cultural Community Organization Hallie Q. Brown Community Center, Inc. Address270 Kent St, St. Paul, MN, 55102 Phone number(651) 224-4601 Emailinfo@hallieqbrown.org Website addresshttps://www.hallieqbrown.org/site/index.php/programs-2

Area Served: Summit-University area of St. Paul

Halverson and Blaiser Group, Ltd.

Halverson and Blaiser Group, Ltd.Link: view organization details

Privately Owned Affordable Housing Broadway Flats Address2505 Penn Ave N, Minneapolis, MN, 55411 Phone number(612) 238-9900 Website addresshttps://www.awesomeapartments.com

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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