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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,099 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Frogtown Neighborhood Association

Frogtown Neighborhood AssociationLink: view organization details

Food Distribution Address501 Dale St N, Ste 300, St. Paul, MN, 55103 Phone number(651) 236-8699 Emailcaty@frogtownmn.org Website addresshttps://www.frogtownmn.org/feedingfrogtown

Area Served: Frogtown area

Frontline Transport Inc.

Frontline Transport Inc.Link: view organization details

Transportation Address8665 Dunkirk Ct NE, Blaine, MN, 55449 Phone number(701) 405-2335 Emailfrontlinetransport4@gmail.com

Area Served: Anoka County

Fruit of The Vine Food Shelf

Fruit of The Vine Food ShelfLink: view organization details

Food Shelf Address1533 W Arrowhead Rd, Duluth, MN, 55811 Phone number(218) 525-3462 Emailfotv@duluthvineyard.org Website addresshttps://duluthvineyard.org/serve/volunteer/fruit-of-the-vine-foodshelf

Area Served: St. Louis County and surrounding areas

Fulda Food Shelf, Inc.

Fulda Food Shelf, Inc.Link: view organization details

Food Shelf Address305 Lafayette Ave S, St. Gabriel's School, Fulda, MN, 56131 Phone number(507) 425-2211 Website addresshttps://fuldamn.com/fulda-food-shelf

Area Served: Cities of Fulda, Avoca, Dundee and surrounding areas

Fulda Public School District

Fulda Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address410 N College Ave, Fulda, MN, 56131 Phone number(507) 425-2581 Emaillori.bakken@fps.mntm.org Website addresshttps://www.fps.mntm.org

Area Served: Fulda Public School District

Fulda Public School District

Fulda Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address410 N College Ave, Fulda, MN, 56131 Phone number(507) 425-2514 Website addresshttps://www.fps.mntm.org

Area Served: Fulda Public School District

Fulda Public School District

Fulda Public School DistrictLink: view organization details

Early Childhood Screening District Office Address410 N College Ave, Fulda, MN, 56131 Phone number(507) 425-2581 Emailjoanna.kramer@isd505.org Website addresshttps://www.fps.mntm.org

Area Served: Fulda Public School District

Fulda Public School District

Fulda Public School DistrictLink: view organization details

Kindergarten District Office Address410 N College Ave, Fulda, MN, 56131 Phone number(507) 425-2514 Website addresshttps://www.fps.mntm.org

Area Served: Fulda Public School District

Fulda Public School District

Fulda Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address410 N College Ave, Fulda, MN, 56131 Phone number(507) 829-2684 Emailhmg02@fps.mntm.org Website addresshttps://www.fps.mntm.org

Area Served: Fulda Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Fulda Public School District

Fulda Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address410 N College Ave, Fulda, MN, 56131 Phone number(507) 829-2684 Emailhmg35@fps.mntm.org Website addresshttps://www.fps.mntm.org

Area Served: Fulda Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Fulda Public School District

Fulda Public School DistrictLink: view organization details

School-based Preschool District Office Address410 N College Ave, Fulda, MN, 56131 Phone number(507) 425-2581 Website addresshttps://www.fps.mntm.org

Area Served: Fulda Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Full Circle Center for Psychotherapy

Full Circle Center for PsychotherapyLink: view organization details

Counseling Services Address324 W Superior St, Ste 402, Duluth, MN, 55802 Phone number(218) 726-5433 EmailAninefullcircle@gmail.com

Area Served: St. Louis, Carlton, Cook, and Lake counties Douglas County in Wisconsin

Full Circle Wellness & Birth Center

Full Circle Wellness & Birth CenterLink: view organization details

Birth Center Address603 3rd St SE, Kasson, MN, 55944 Phone number(507) 634-6071 Website addresshttps://fullcirclewellnessclinic.com/birth-cervices

Area Served: Dodge County

Fuller Living Counseling

Fuller Living CounselingLink: view organization details

Counseling Services Anoka Office Address2006 1st Ave, Ste 201, Anoka, MN, 55303 Phone number(763) 647-8188 Website addresshttps://fullerlivingandassociates.com/overview

Area Served: City of Anoka

Fuller Living Counseling

Fuller Living CounselingLink: view organization details

Counseling Services Spring Lake Park Office Address913 Manor Dr NE, Spring Lake Park, MN, 55432 Phone number(763) 647-8188 Website addresshttps://fullerlivingandassociates.com/overview

Area Served: Anoka County

Fuller Living Counseling

Fuller Living CounselingLink: view organization details

Counseling Services Blaine Office Address607 County Road 10 NE, Ste 104, Blaine, MN, 55434 Phone number(763) 647-8188 Website addresshttps://fullerlivingandassociates.com/overview

Area Served: Anoka County

Fuller Living Counseling

Fuller Living CounselingLink: view organization details

Counseling Services Coon Rapids Office Address10077 Dogwood St NW, Ste 202, Coon Rapids, MN, 55448 Phone number(763) 647-8188 Website addresshttps://fullerlivingandassociates.com/overview

Area Served: Anoka County

Fuller Living Counseling

Fuller Living CounselingLink: view organization details

Counseling Services St. Cloud Office Address600 25th Ave S, Ste 207, St. Cloud, MN, 56301 Phone number(763) 647-8188 Website addresshttps://fullerlivingandassociates.com/overview

Area Served: Stearns County

Future Scholars Center

Future Scholars CenterLink: view organization details

Autism Therapy Address8609 Lyndale Ave S, Ste 213G, Bloomington, MN, 55420 Phone number(612) 743-7128

Area Served: Hennepin County

Future Scholars Center

Future Scholars CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address8609 Lyndale Ave S, Ste 213G, Bloomington, MN, 55420 Phone number(612) 743-7128

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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