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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,106 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Epimonia Transportation

Epimonia TransportationLink: view organization details

Transportation Address2327 Wycliff St, Ste 520, St. Paul, MN, 55114 Phone number(612) 701-2535 EmailTeam@epimonia.com Website addresshttps://www.epimoniat.com

Area Served: Hennepin and Ramsey counties

Epiphany Caring for Life

Epiphany Caring for LifeLink: view organization details

Birthing and Parenting Education Address1900 111th Ave NW, Epiphany Catholic Church, Coon Rapids, MN, 55433 Phone number(612) 803-2225 Emailecl@epiphanymn.org Website addresshttps://epiphanycaringforlife.godaddysites.com/services

Area Served: Anoka County

Epiphany Family Services, LLC

Epiphany Family Services, LLCLink: view organization details

Autism Assessment Address1201 W Broadway Ave, Minneapolis, MN, 55411 Phone number(612) 616-2974 Emailandrealangford@epiphanyfamilyservices.com

Area Served: Hennepin County

Epiphany Family Services, LLC

Epiphany Family Services, LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1201 W Broadway Ave, Minneapolis, MN, 55411 Phone number(612) 616-2974 Emailandrealangford@epiphanyfamilyservices.com

Area Served: Hennepin County

Epiphany Family Services, LLC

Epiphany Family Services, LLCLink: view organization details

Autism Therapy Address1201 W Broadway Ave, Minneapolis, MN, 55411 Phone number(612) 616-2974 Emailandrealangford@epiphanyfamilyservices.com

Area Served: Hennepin County

Episcopal Church of the Nativity Episcopal Diocese of Minnesota

Episcopal Church of the Nativity Episcopal Diocese of MinnesotaLink: view organization details

Free or Low-Cost Meals Address15601 Maple Island Rd, Burnsville, MN, 55306 Phone number(952) 435-8687 Emailnativity@nativitymn.org Website addresshttps://nativitymn.org/ministries/nativity-outreach/community-cafe

Area Served: Burnsville and surrounding area

Equal Chance Co.

Equal Chance Co.Link: view organization details

Autism Therapy Address1500 McAndrews Rd W, Ste 105, Burnsville, MN, 55337 Phone number(952) 457-0741 Emailinfo@equalchanceco.com Website addresshttps://equalchanceco.com

Area Served: Dakota County

Equal Chance Co.

Equal Chance Co.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1500 McAndrews Rd W, Ste 105, Burnsville, MN, 55337 Phone number(952) 457-0741 Emailinfo@equalchanceco.com Website addresshttps://equalchanceco.com

Area Served: Dakota County

Erickson Medical Clinic

Erickson Medical ClinicLink: view organization details

Clinic Address205 7th St W, Park Rapids, MN, 56470 Phone number(218) 732-7760 Website addresshttps://ericksonmedicalclinic.sitelio.me

Area Served: Hubbard County

Escuela Exitos Charter School

Escuela Exitos Charter SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address4741 Zealand Ave N, New Hope, MN, 55428 Phone number(612) 548-4908 Emailenroll@exitosed.org Website addresshttps://www.exitosed.org

Area Served: Hennepin County and surrounding area

Escuela Exitos Charter School

Escuela Exitos Charter SchoolLink: view organization details

Kindergarten Charter School Address4741 Zealand Ave N, New Hope, MN, 55428 Phone number(612) 548-4908 Website addresshttps://www.exitosed.org

Area Served: Hennepin County and surrounding area

Esko Public School District

Esko Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 Website addresshttps://www.esko.k12.mn.us

Area Served: Esko Public School District

Esko Public School District

Esko Public School DistrictLink: view organization details

Early Childhood Screening District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-4038 x636 Emailjliupakka@esko.k12.mn.us Website addresshttps://www.esko.k12.mn.us/comm_education/early_childhood/early_childhood_screening

Area Served: Esko Public School District

Esko Public School District

Esko Public School DistrictLink: view organization details

Kindergarten District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 Website addresshttps://www.esko.k12.mn.us

Area Served: Esko Public School District

Esko Public School District

Esko Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 655-5018 x7016 Emailjbouchie@nlsec.org Website addresshttps://www.esko.k12.mn.us

Area Served: Esko Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Esko Public School District

Esko Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 655-5018 x7016 Emailjbouchie@nlsec.org Website addresshttps://www.esko.k12.mn.us

Area Served: Esko Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Esko Public School District

Esko Public School DistrictLink: view organization details

School-based Preschool District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 Website addresshttps://www.esko.k12.mn.us/cms/One.aspx?portalId=3040477&pageId=3300214

Area Served: Esko Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Esko Public School District

Esko Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 x635 Emailmpliml@esko.k12.mn.us Website addresshttps://www.esko.k12.mn.us/comm_education/early_childhood/e_c_f_e

Area Served: Esko Public School District

Esperanza United

Esperanza UnitedLink: view organization details

Domestic Violence Shelter El Refugio Call for Location Phone number(651) 772-1611 Emailinfo@esperanzaunited.org Website addresshttps://esperanzaunited.org

Area Served: Ramsey County

Essence Property Management

Essence Property ManagementLink: view organization details

Privately Owned Affordable Housing Oak Ridge Manor Address20 9th Ave NE, Melrose, MN, 56352 Phone number(320) 256-3630 Emailoakridgemanor@meltel.net Website addresshttps://www.essenceproperties.com

Area Served: Stearns County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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