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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Skyline Tower Address1247 St. Anthony Ave, St. Paul, MN, 55104 Phone number(651) 999-7500 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Whittier Community Housing Address2609 Blaisdell Ave, Minneapolis, MN, 55408 Phone number(612) 870-4493 Website addresshttps://commonbond.org/advantage-services

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Ford House Address3154 Bloomington Ave, Minneapolis, MN, 55407 Phone number(612) 871-0814 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Winnetka West Address8151 45th Ave N, Ofc, New Hope, MN, 55428 Phone number(763) 537-4410 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Kingsley Commons Address4550 Humboldt Ave N, Minneapolis, MN, 55412 Phone number(612) 588-2303 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Four Seasons Address3317 Douglas Dr N, Crystal, MN, 55422 Phone number(763) 537-4410 Website addresshttps://commonbond.org

Area Served: Hennepin County

Emphasis Doula and Breathwork

Emphasis Doula and BreathworkLink: view organization details

Doula Support AddressMinneapolis, MN, 55417 Emailrachel@emphasismn.com Website addresshttps://www.emphasismn.com

Area Served: Communities in a 30 mile radius of Lake Nokomis in South Minneapolis

Children's Museum of Southern Minnesota

Children's Museum of Southern MinnesotaLink: view organization details

Free or Low-Cost Early Learning Activities Address224 Lamm St, Mankato, MN, 56001 Phone number(507) 386-0279 Emailinfo@cmsouthernmn.org Website addresshttps://www.cmsouthernmn.org/gateway-to-play

Area Served: Blue Earth County

Duluth Children's Museum

Duluth Children's MuseumLink: view organization details

Free or Low-Cost Early Learning Activities Address2125 W Superior St, Duluth, MN, 55806 Phone number(218) 733-7543 Emailexplore@playduluth.org Website addresshttps://www.duluthchildrensmuseum.org/admission/access-and-inclusion

Area Served: St. Louis County

Community Covenant Church

Community Covenant ChurchLink: view organization details

Food Shelf Address901 Humboldt Ave N, Minneapolis, MN, 55411 Phone number(612) 374-3935 Emailchurch@cccminneapolis.org Website addresshttps://cccminneapolis.org/outreach

Area Served: Hennepin County

Doulas of Duluth

Doulas of DuluthLink: view organization details

Doula Support Dana Morrison AddressDuluth, MN, 55812 Phone number(218) 626-5034 Emailconnect@doulasofduluth.com Website addresshttps://www.doulasofduluth.com

Area Served: Cook, Douglas, Fond Du Lac Reservation, Lake and St. Louis counties

Doulas of Duluth

Doulas of DuluthLink: view organization details

Doula Support Liza Williamson AddressDuluth, MN, 55806 Phone number(651) 747-6641 Emailliza@doulasofduluth.com Website addresshttps://www.doulasofduluth.com

Area Served: St. Louis

Dakota County Community Development Agency (CDA)

Dakota County Community Development Agency (CDA)Link: view organization details

Weatherization Assistance Program Address1228 Town Centre Dr, Eagan, MN, 55123 Phone number(651) 675-4465 Emailinfo@dakotacda.org Website addresshttps://www.dakotacda.org/housing-resources/homeownership/weatherization-energy-efficiency

Area Served: Dakota County

Dakota County Community Development Agency (CDA)

Dakota County Community Development Agency (CDA)Link: view organization details

Privately Owned Affordable Housing Burnsville HOC Family Townhomes - 125th Call for Location Phone number(651) 675-4504 Website addresshttps://www.dakotacda.org/housing-resources/workforce-housing/workforce-housing-developments

Area Served: Dakota County

Dakota County Community Development Agency (CDA)

Dakota County Community Development Agency (CDA)Link: view organization details

Privately Owned Affordable Housing Burnsville HOC Family Townhomes - Travelers Call for Location Phone number(651) 675-4504 Website addresshttps://www.dakotacda.org/housing-resources/workforce-housing/workforce-housing-developments

Area Served: Dakota County

Dakota County Community Development Agency (CDA)

Dakota County Community Development Agency (CDA)Link: view organization details

Privately Owned Affordable Housing Burnsville HOC Family Townhomes - 1st Call for Location Phone number(651) 675-4504 Website addresshttps://www.dakotacda.org/housing-resources/workforce-housing/workforce-housing-developments

Area Served: Dakota County

Dakota County Community Development Agency (CDA)

Dakota County Community Development Agency (CDA)Link: view organization details

Privately Owned Affordable Housing Cedar Valley Townhomes Call for Location Phone number(651) 675-4504 Website addresshttps://www.dakotacda.org/housing-resources/workforce-housing/workforce-housing-developments

Area Served: Dakota County

Dakota County Community Development Agency (CDA)

Dakota County Community Development Agency (CDA)Link: view organization details

Privately Owned Affordable Housing Chasewood Family Townhomes Call for Location Phone number(651) 675-4504 Website addresshttps://www.dakotacda.org/housing-resources/workforce-housing/workforce-housing-developments

Area Served: Dakota County

Dakota County Community Development Agency (CDA)

Dakota County Community Development Agency (CDA)Link: view organization details

Privately Owned Affordable Housing Country Lane Townhomes Call for Location Phone number(651) 675-4504 Website addresshttps://www.dakotacda.org/housing-resources/workforce-housing/workforce-housing-developments

Area Served: Dakota County

Dakota County Community Development Agency (CDA)

Dakota County Community Development Agency (CDA)Link: view organization details

Privately Owned Affordable Housing Erin Place Townhomes - Cedar Call for Location Phone number(651) 675-4504 Website addresshttps://www.dakotacda.org/housing-resources/workforce-housing/workforce-housing-developments

Area Served: Dakota County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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