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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Beardsley Apartments

Beardsley ApartmentsLink: view organization details

Subsidized Housing for Families Address210 4th Ave W, Beardsley, MN, 56211 Phone number(320) 695-2229

Area Served: Big Stone County

Avera Medical Group - Worthington

Avera Medical Group - WorthingtonLink: view organization details

Clinic Access Family Medical Clinic Address1216 Ryans Rd, Ste 3, Worthington, MN, 56187 Phone number(507) 372-2921 Website addresshttps://www.avera.org/locations/profile/access-health-and-avera-medical-group-worthington

Area Served: Nobles County

Caring Hearts in Action

Caring Hearts in ActionLink: view organization details

Food Shelf Address423 3rd St, Farmington, MN, 55024 Phone number(651) 333-9027 Emailfriends@caringheartsmn.org Website addresshttps://caringheartsmn.org

Area Served: Dakota County

Canby Housing and Redevelopment Authority

Canby Housing and Redevelopment AuthorityLink: view organization details

Privately Owned Affordable Housing HRA West Townhomes Call for Location Phone number(507) 223-7295 Emailbmerritt@canby.mntm.org

Area Served: Yellow Medicine County

Bachand Group Property Management

Bachand Group Property ManagementLink: view organization details

Subsidized Housing for Families Highland Commons Address101 7th Ave SW, Arlington, MN, 55307 Phone number(218) 390-6411 Emailhighlandcommons@bachandgroup.com Website addresshttps://bachandgroup.com

Area Served: Sibley County

Bachand Group Property Management

Bachand Group Property ManagementLink: view organization details

Privately Owned Affordable Housing Highland Commons Address101 7th Ave SW, Arlington, MN, 55307 Phone number(507) 964-5556 Emailhighlandcommons@bachandgroup.com Website addresshttps://bachandgroup.com

Area Served: Sibley County

Bachand Group Property Management

Bachand Group Property ManagementLink: view organization details

Subsidized Housing for Families North Meadows Address1215 2nd Ave N, Sauk Rapids, MN, 56379 Phone number(715) 718-0449 Emailinfo@bachandgroup.com Website addresshttps://bachandgroup.com

Area Served: Benton County

Bachand Group Property Management

Bachand Group Property ManagementLink: view organization details

Privately Owned Affordable Housing North Meadows Address1215 2nd Ave N, Sauk Rapids, MN, 56379 Phone number(715) 718-0449 Emailinfo@bachandgroup.com Website addresshttps://bachandgroup.com

Area Served: Benton County

CARE Clinic

CARE ClinicLink: view organization details

Dental Clinic Address906 College Ave, Red Wing, MN, 55066 Phone number(651) 388-1022 Emailinfo@careclinicrw.com Website addresshttps://www.careclinicrw.com/dental

Area Served: Goodhue County and Lake City

CARE Clinic

CARE ClinicLink: view organization details

Clinic Address906 College Ave, Red Wing, MN, 55066 Phone number(651) 388-1022 Emailinfo@careclinicrw.com Website addresshttps://www.careclinicrw.com/medical

Area Served: Goodhue County and Lake City

Becker County Public Health

Becker County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address712 Minnesota Ave, Fl 1, Detroit Lakes, MN, 56501 Phone number(218) 847-5628 Emailwiconline@co.becker.mn.us Website addresshttps://www.co.becker.mn.us/dept/public_health/wic.aspx

Area Served: Becker County

Apply Online: https://www.health.state.mn.us/wicapply

Crookston Housing and Economic Development Authority

Crookston Housing and Economic Development AuthorityLink: view organization details

Publicly Owned Subsidized Housing Oak Court Address110 Sargent St, Apt 111, Crookston, MN, 56716 Phone number(218) 470-2000 Website addresshttps://www.crookstonheda.com

Area Served: Polk County

Destiny Outreach Mission Base

Destiny Outreach Mission BaseLink: view organization details

Food Shelf Seeds of Hope Dilworth Address14 Center Ave E, Dilworth, MN, 56529 Phone number(218) 288-4300 Emailseedsofhopedilworth@outlook.com Website addresshttps://www.facebook.com/p/Seeds-of-Hope-Dilworth-61552617688958

Area Served: Clay County

East Grand Forks Food Shelf

East Grand Forks Food ShelfLink: view organization details

Food Shelf Address1715 3rd Ave NW, East Grand Forks, MN, 56721 Phone number(218) 773-8083 EmailEGFfoodshelf@gmail.com Website addresshttps://www.facebook.com/pages/category/Charity-Organization/East-Grand-Forks-Food-Shelf-159184780780454

Area Served: East Grand Forks and surrounding Minnesota communities (Fisher, Angus, Oslo, Alvarado)

Davis Capital LLC

Davis Capital LLCLink: view organization details

Subsidized Housing for Families Deer Creek Manor I Address305 N Ave E, Deer Creek, MN, 56527 Phone number(320) 761-2649

Area Served: Otter Tail County

Davis Capital LLC

Davis Capital LLCLink: view organization details

Subsidized Housing for Families Deer Creek Manor II Address305 N Ave E, Deer Creek, MN, 56527 Phone number(320) 761-2649

Area Served: Otter Tail County

Center of Human Environment

Center of Human EnvironmentLink: view organization details

Privately Owned Affordable Housing Mahnomen Ranch Address2425 230th Ave, Mahnomen, MN, 56557 Phone number(218) 935-5403 Emailche@arvig.net

Area Served: Mahnomen County

Cherish Life Birth and Beyond

Cherish Life Birth and BeyondLink: view organization details

Doula Support Address3755 Wooddale Ave S, Apt 326, St. Louis Park, MN, 55416 Phone number(612) 405-0857 Emailadmin@cherishlifebirth.com

Area Served: Hennepin County

City of Twin Valley

City of Twin ValleyLink: view organization details

Privately Owned Affordable Housing Wimmer Cabins Address100-111 Memorial Dr, Twin Valley, MN, 56584 Phone number(218) 584-5254 Emailtvcity@tvutel.com Website addresshttps://twinvalleymn.com/wimmer-homes

Area Served: Norman County

Common Cup Ministry

Common Cup MinistryLink: view organization details

Parenting Support Hutchinson Address405 California St NW, Hutchinson, MN, 55350 Phone number(320) 587-2213 Emailcommoncupmn@gmail.com Website addresshttps://www.common-cup.org/get-help

Area Served: McLeod County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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