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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,550 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Zhz Transport Inc.

Zhz Transport Inc.Link: view organization details

Transportation Address2353 Rice St, Ste 200, Roseville, MN, 55113 Phone number(612) 323-0175

Area Served: Twin Cities Metropolitan Area

Virginia Housing and Redevelopment Authority

Virginia Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Columbia Apartments Address600 N 3rd Ave, Virginia, MN, 55792 Phone number(218) 749-5898 Website addresshttps://vhra.org

Area Served: St. Louis County

Virginia Housing and Redevelopment Authority

Virginia Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing The Rouchleau Address602 N 3rd Ave, Virginia, MN, 55792 Phone number(218) 749-5898 Website addresshttps://vhra.org

Area Served: St. Louis County

Virginia Housing and Redevelopment Authority

Virginia Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Pine Mill Court Address442 Pine Mill Ct, Virginia, MN, 55792 Phone number(218) 741-2610 Website addresshttps://vhra.org

Area Served: St. Louis County

Vermilion Housing Corporation

Vermilion Housing CorporationLink: view organization details

Rural Subsidized Housing for Families Lakeview Manor Address101 Cedar St, Tower, MN, 55790 Phone number(218) 753-6111 Website addresshttps://www.facebook.com/VermilionHousingCorp

Area Served: St. Louis County

WeCAB

WeCABLink: view organization details

Transportation Centennial Building Address5341 Maywood Rd, Mound, MN, 55364 Phone number(844) 743-3932 Emailadmin@wecab.org Website addresshttps://wecab.org/riders

Area Served: Hennepin County - Maple Plain, Minnetrista, Mound, St. Bonifacius (North of Hwy7), Navarre, Spring Park, Westonka Carver County - Carver, Chanhassen, Chaska, Mayer, New Germany, St. Bonifacius (South of Hwy 7), Victoria, Waconia, Watertown

YMCA of the North

YMCA of the NorthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) YMCA Youth Intervention Services Call for Location Phone number(763) 493-3052 EmailYRL@ymcamn.org Website addresshttps://www.ymcanorth.org/impact/youth_family

Area Served: Most programs serve the Twin Cities Metro area. Service area may be dependent on program

YMCA of the North

YMCA of the NorthLink: view organization details

Transitional Housing - Youth YMCA Youth Intervention Services Call for Location Phone number(763) 493-3052 EmailYRL@ymcamn.org Website addresshttps://www.ymcanorth.org/impact/youth_family

Area Served: Most programs serve the Twin Cities Metro area. Service area may be dependent on program

Zumbro Lutheran Church

Zumbro Lutheran ChurchLink: view organization details

Free or Low-Cost Meals - Open Table Address624 3rd Ave SW, Rochester, MN, 55902 Phone number(507) 288-2649 Website addresshttps://www.zumbrolutheran.org/open-table

Area Served: Rochester area

White Bear Area Food Shelf

White Bear Area Food ShelfLink: view organization details

Food Shelf White Bear Area Emergency Food Shelf Address1884 Whitaker St, White Bear Lake, MN, 55110 Phone number(651) 407-5310 Emailinfo@whitebearfoodshelf.org Website addresshttps://whitebearfoodshelf.org

Area Served: White Bear Lake Area School District

White Bear Area Food Shelf

White Bear Area Food ShelfLink: view organization details

Holiday Program White Bear Area Emergency Food Shelf Address1884 Whitaker St, White Bear Lake, MN, 55110 Phone number(651) 407-5310 Emailinfo@whitebearfoodshelf.org Website addresshttps://whitebearfoodshelf.org/2025/11/give-a-gobble-2025

Area Served: White Bear Lake Area School District

Volunteers of America - Minnesota

Volunteers of America - MinnesotaLink: view organization details

Subsidized Housing - Privately Owned Nolte River Place Address3011 5th Ave, Anoka, MN, 55303 Phone number(612) 703-6950 Website addresshttps://www.voamnwi.org/minnesota

Area Served: Anoka County

Volunteers of America - Minnesota

Volunteers of America - MinnesotaLink: view organization details

Privately Owned Affordable Housing Nicollet Towers Address1350 Nicollet Mall, Minneapolis, MN, 55403 Phone number(612) 874-6530 Website addresshttps://www.voamnwi.org/minnesota

Area Served: Hennepin County

Volunteers of America - Minnesota

Volunteers of America - MinnesotaLink: view organization details

Subsidized Housing for Families Nicollet Towers Address1350 Nicollet Mall, Minneapolis, MN, 55403 Phone number(612) 874-6530 Website addresshttps://www.voamnwi.org/affordable-housing

Area Served: Hennepin County

Volunteers of America - Minnesota

Volunteers of America - MinnesotaLink: view organization details

Subsidized Housing for People with Disabilities Milaca South Address15854 Docken Dr, Milaca, MN, 56353 Phone number(612) 767-2447 Website addresshttps://www.voamnwi.org/minnesota

Area Served: Mille Lacs County

Volunteers of America - Minnesota

Volunteers of America - MinnesotaLink: view organization details

Subsidized Housing for People with Disabilities Mora Living Center Call for Location Phone number(612) 518-2494 Website addresshttps://www.voamnwi.org/minnesota

Area Served: Kanabec County

Volunteers of America - Minnesota

Volunteers of America - MinnesotaLink: view organization details

Subsidized Housing for People with Disabilities Village at Franklin Station Address2100 Bloomington Ave, Minneapolis, MN, 55404 Phone number(952) 945-4012 Emailjoe.lozano@voamn.org Website addresshttps://www.voamnwi.org/minnesota

Area Served: Hennepin County

Volunteers of America - Minnesota

Volunteers of America - MinnesotaLink: view organization details

Privately Owned Affordable Housing Isle View Apartments Address205 1st Ave N, Isle, MN, 56342 Phone number(352) 345-4144 Website addresshttps://www.voamnwi.org/minnesota

Area Served: Mille Lacs County

Westonka Community Food Shelf

Westonka Community Food ShelfLink: view organization details

Food Shelf Address2443 Commerce Blvd, Mound, MN, 55364 Phone number(952) 472-5599 Emailwestonkafoodshelf@frontier.com Website addresshttps://westonkacommunityfoodshelf.squarespace.com/programs-services

Area Served: Mound, Minnetrista, Navarre, Minnetonka Beach, Spring Park, St. Bonifacius, Tonka Bay, Independence and parts of Orono

Westonka Community Food Shelf

Westonka Community Food ShelfLink: view organization details

Holiday Program Address2443 Commerce Blvd, Mound, MN, 55364 Phone number(952) 472-5599 Emailwestonkafoodshelf@frontier.com Website addresshttps://westonkacommunityfoodshelf.squarespace.com/programs-services

Area Served: Mound, Minnetrista, Navarre, Minnetonka Beach, Spring Park, St. Bonifacius, Tonka Bay, Independence and parts of Orono

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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