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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,550 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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St. Francis of Assisi Catholic Church

St. Francis of Assisi Catholic ChurchLink: view organization details

Free or Low-Cost Meals Address1114 3rd St SE, Rochester, MN, 55904 Phone number(507) 288-7313 Emailfrancis@stfrancis-church.org Website addresshttps://www.stfrancis-church.org/ministry-and-outreach

Area Served: Olmsted County

Warren Food Shelf

Warren Food ShelfLink: view organization details

Food Shelf Address109 S Minnesota St, Warren, MN, 56762 Phone number(218) 201-0029

Area Served: Marshall County

Way of the Lord Church

Way of the Lord ChurchLink: view organization details

Food Shelf Address804 131st Ave NE, Blaine, MN, 55434 Phone number(763) 755-4800 Emailoffice@wayofthelord.org Website addresshttps://www.wayofthelord.org/food-shelf

Area Served: Cities of Blaine, Andover, Coon Rapids and Ham Lake

Warren Housing and Redevelopment Authority

Warren Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Landmark Center Apartments Address411 N 4th St, Warren, MN, 56762 Phone number(218) 745-4858 Emailwarha@warrenhra.com Website addresshttps://www.warrenhra.com

Area Served: Marshall County

Warren Housing and Redevelopment Authority

Warren Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Landmark West Apartments Address406 N 3rd St, Warren, MN, 56762 Phone number(218) 745-4858 Emailwarha@warrenhra.com Website addresshttps://www.warrenhra.com

Area Served: Marshall County

Warren Housing and Redevelopment Authority

Warren Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Plainview Homes Address128 S 6th St, Warren, MN, 56762 Phone number(218) 745-4858 Emailwarha@warrenhra.com Website addresshttps://www.warrenhra.com

Area Served: Marshall County

White Earth Nation

White Earth NationLink: view organization details

Transitional Housing White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Early Learning Scholarship White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(800) 950-3248 EmailJessica.harstad@whiteearth-nsn.gov Website addresshttps://www.whiteearth.com/divisions/education/child-care-assistance-early-childhood-program

Area Served: White Earth Nation

Apply Online: https://earlylearningscholarshipshub.mn.gov

White Earth Nation

White Earth NationLink: view organization details

Community Action Agency White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 983-3286 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Energy Assistance Program White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 473-2711 EmailChris.Fairbanks@whiteearth-nsn.gov Website addresshttps://whiteearth.com/divisions/energy-assistance

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Weatherization Assistance Program White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 473-4633 Website addresshttps://whiteearth.com/divisions/energy-assistance/enerdy-assistance

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Privately Owned Affordable Housing Reservation Housing Authority and White Earth Homes Address3303 US Highway 59, Waubun, MN, 56589 Phone number(218) 473-4663 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Head Start - American Indian Families Family Child Care and Learning Center Call for Location Phone number(218) 983-3285 Website addresshttps://whiteearth.com/divisions/education/white-earth-head-start-programs

Area Served: White Earth Nation

Refer Online: https://pub.education.mn.gov/HSPPReferrals

White Earth Nation

White Earth NationLink: view organization details

Early Head Start - American Indian Families Family Child Care and Learning Center Call for Location Phone number(218) 983-3285 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Information and Services for Tribal Child Care Family Child Care and Learning Center Call for Location Phone number(218) 983-3285 x1405 Website addresshttps://whiteearth.com/divisions/education

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Help Paying for Basic Needs Cass Lake Family Office Address220 2nd St, Cass Lake, MN, 56633 Phone number(218) 935-5554 EmailAnthony.Wadena@whiteearth-nsn.gov Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Emergency Shelter Dream Catcher Homes Address301 Feather St, Ogema, MN, 56569 Phone number(218) 935-5554 Website addresshttps://whiteearth.com/divisions/human-services/resource-supportive-services

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Tribal Health Address26246 Crane Rd, White Earth, MN, 56591 Phone number(218) 204-0399 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

Apply Online: https://www.health.state.mn.us/wicapply

White Earth Nation

White Earth NationLink: view organization details

Privately Owned Affordable Housing Ziibii-Ah-King Housing AddressWhite Earth Reservation, Mahnomen, MN, 56557 Phone number(800) 726-4016 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Privately Owned Affordable Housing White Earth Homes AddressScattered Sites, Waubun, MN, 56589 Phone number(218) 473-4663 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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