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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Southside Community Health Services

Southside Community Health ServicesLink: view organization details

Dental Clinic Southside Vision & Dental Clinic Address4243 4th Ave S, Minneapolis, MN, 55409 Phone number(612) 822-9030 Website addresshttps://www.southsidechs.org/dental

Area Served: Twin Cities Metro area

Southside Community Health Services

Southside Community Health ServicesLink: view organization details

Clinic Southside Medical Clinic Address324 E 35th St, Minneapolis, MN, 55408 Phone number(612) 827-7181 Website addresshttps://www.southsidechs.org/medical

Area Served: Twin Cities Metro area

United Blind of Minnesota Inc.

United Blind of Minnesota Inc.Link: view organization details

Legal Assistance Call for Location Phone number(952) 236-4788 Emailunitedblindmn@gmail.com Website addresshttps://mn.gov/deed/ssb/involve/srcb/members/consumer/ubm.jsp

Area Served: Statewide

VEAP, Inc. - Volunteers Enlisted to Assist People

VEAP, Inc. - Volunteers Enlisted to Assist PeopleLink: view organization details

Food Shelf Address9600 Aldrich Ave S, Bloomington, MN, 55420 Phone number(952) 888-9616 Emailinfo@veap.org Website addresshttps://veap.org/get-help/visit-the-food-pantry

Area Served: Cities of Bloomington, Edina, Richfield and South Minneapolis with zip codes 55410, 55419, 55417

VEAP, Inc. - Volunteers Enlisted to Assist People

VEAP, Inc. - Volunteers Enlisted to Assist PeopleLink: view organization details

Help Paying for Basic Needs Address9600 Aldrich Ave S, Bloomington, MN, 55420 Phone number(952) 888-9616 Emailinfo@veap.org Website addresshttps://veap.org/get-help/apply-for-financial-assistance

Area Served: Cities of Bloomington, Edina, Richfield and South Minneapolis with zip codes 55410, 55419, 55417

St. Louis Park Emergency Program (STEP)

St. Louis Park Emergency Program (STEP)Link: view organization details

Food Shelf Address6812 W Lake St, St. Louis Park, MN, 55426 Phone number(952) 925-4899 Emailinfo@STEPslp.org Website addresshttps://www.stepslp.org/food-shelf

Area Served: St. Louis Park Residents

St. Louis Park Emergency Program (STEP)

St. Louis Park Emergency Program (STEP)Link: view organization details

Help Paying for Basic Needs Address6812 W Lake St, St. Louis Park, MN, 55426 Phone number(952) 234-4323 Emailinfo@STEPslp.org Website addresshttps://www.stepslp.org/rental-assist

Area Served: St. Louis Park Residents

St. David's Center for Child and Family Development

St. David's Center for Child and Family DevelopmentLink: view organization details

Parenting Support Minnetonka Center Call for Location Phone number(952) 939-0396 Emailcoreinfo@stdavidscenter.org Website addresshttps://www.stdavidsmn.org/services/home-visiting

Area Served: Dakota, Hennepin and Scott counties

St. David's Center for Child and Family Development

St. David's Center for Child and Family DevelopmentLink: view organization details

Parenting Support The Harman Center for Child & Family Wellbeing Address1200 Marquette Ave, Minneapolis, MN, 55403 Phone number(952) 939-0396 Emailcentralintake@stdavidsmn.org Website addresshttps://www.stdavidsmn.org/services/home-visiting

Area Served: Serves the Twin Cities metro area.

University of Minnesota Law Clinic

University of Minnesota Law ClinicLink: view organization details

Legal Assistance Call for Location Phone number(612) 625-5515 Emaillawclinic@umn.edu Website addresshttps://law.umn.edu/minnesota-law-clinics

Area Served: Hennepin and Ramsey counties

The Food Group

The Food GroupLink: view organization details

Twin Cities Mobile Market - A Market on a Bus Address8501 54th Ave N, New Hope, MN, 55428 Phone number(763) 450-3860 Emailinfo@thefoodgroupmn.org Website addresshttps://thefoodgroupmn.org/groceries/twin-cities-mobile-market

Area Served: Hennepin and Ramsey counties

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Rush City High School Address51001 Fairfield Ave, Rush City, MN, 55069 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Rush City and surrounding communities

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Crown of Glory Lutheran Church Address1141 Cardinal St, Chaska, MN, 55318 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Chaska and surrounding communities

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Diamondhead Education Center Address200 W Burnsville Pkwy, Burnsville, MN, 55337 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Burnsville and surrounding communities

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Zion Lutheran Church - Buffalo Address1200 Minnesota 25, Buffalo, MN, 55313 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Buffalo and surrounding communities

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Bloomington Covenant Church Address10150 Xerxes Ave S, Minneapolis, MN, 55431 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Bloomington and surrounding communities

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Humane Society Address845 Meadow Ln N, Golden Valley, MN, 55422 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Golden Valley and surrounding communities

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Richfield Community Center Address7000 Nicollet Ave, Richfield, MN, 55423 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Richfield and surrounding communities

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Church of St. Joseph Address435 W 7th St, Red Wing, MN, 55066 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Red Wing and surrounding communities

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Oak Heights Church Address1398 S Grade Rd SW, Hutchinson, MN, 55350 Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: McLeod County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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