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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Red Lake Nation

Red Lake NationLink: view organization details

Food Distribution Red Lake Food Distribution Address15860 Ogema Ave, Redby, MN, 56670 Phone number(218) 679-3720 Website addresshttps://www.redlakenation.org/food-distribution-program

Area Served: Red Lake Nation

Red Lake Nation

Red Lake NationLink: view organization details

Head Start - American Indian Families Red Lake Head Start Address23990 Highway 1, Red Lake, MN, 56671 Phone number(218) 679-3396 Website addresshttps://www.redlakenation.org/headstart

Area Served: Red Lake Nation

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Red Lake Nation

Red Lake NationLink: view organization details

Subsidized Housing for People with Disabilities Red Lake Housing and Emergency Shelter Address15855 Main Ave, Red Lake, MN, 56671 Phone number(218) 679-1284 Website addresshttps://www.redlakenation.org

Area Served: Red Lake Nation

Red Lake Nation

Red Lake NationLink: view organization details

Emergency Shelter Red Lake Housing and Emergency Shelter Address15855 Main Ave, Red Lake, MN, 56671 Phone number(218) 679-3171 Website addresshttps://www.redlakenation.org/homeless-shelter

Area Served: Red Lake Nation

Red Lake Nation

Red Lake NationLink: view organization details

Head Start - American Indian Families Ponemah Head Start Site Address25039 Abinoojiin Dr, Ponemah, MN, 56666 Phone number(218) 679-3396 Website addresshttps://www.redlakenation.org/headstart

Area Served: Red Lake Nation

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Red Lake Nation

Red Lake NationLink: view organization details

Dental Clinic Red Lake IHS Hospital and Clinic Address24760 Hospital Rd, Red Lake, MN, 56671 Phone number(218) 679-3912 Website addresshttps://www.redlakenation.org

Area Served: Red Lake Nation

Red Lake Nation

Red Lake NationLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Red Lake Comprehensive Health Services - Minwanjige WIC Program Address24809 Hospital Dr, Red Lake, MN, 56671 Phone number(218) 679-3134 Website addresshttps://www.redlakenation.org

Area Served: Red Lake Nation

Apply Online: https://www.health.state.mn.us/wicapply

Pillager Area Family Center

Pillager Area Family CenterLink: view organization details

Food Shelf Address305 W Fir Ave, Pillager, MN, 56473 Phone number(218) 746-4009 Emailpfccoordinator@brainerd.net Website addresshttps://www.pillagerfamilycenter.org/programs

Area Served: Southern Cass County

Remer Food Shelf - Father's Heart and Hands

Remer Food Shelf - Father's Heart and HandsLink: view organization details

Food Shelf Remer Food Shelf Address7123 Hwy 6, Remer, MN, 56672 Phone number(218) 566-3663

Area Served: Must reside in Remer Elementary School District

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Food Shelf Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Emergency Shelter Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Utility Assistance - HeatShare Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/utility-assistance

Area Served: Koochiching County

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Help Paying for Medical Costs Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

Pine River-Backus Family Center

Pine River-Backus Family CenterLink: view organization details

Food Shelf Address245 Barclay Ave, Pine River, MN, 56474 Phone number(218) 587-4292 Emailprbfcoffice@tds.net Website addresshttps://www.prbfamilycenter.org/food-shelf

Area Served: Cass and Crow Wing counties

Pine River-Backus Family Center

Pine River-Backus Family CenterLink: view organization details

Help Paying for Basic Needs Address245 Barclay Ave, Pine River, MN, 56474 Phone number(218) 587-4292 Emailprbfcoffice@tds.net Website addresshttps://www.prbfamilycenter.org/family-support

Area Served: Cass and Crow Wing counties

Pine River-Backus Family Center

Pine River-Backus Family CenterLink: view organization details

Holiday Program Address245 Barclay Ave, Pine River, MN, 56474 Phone number(218) 587-4292 Emailprbfcoffice@tds.net Website addresshttps://www.prbfamilycenter.org/christmas-for-kids

Area Served: Cass and Crow Wing counties

Pine River Housing and Redevelopment Authority

Pine River Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Norway Brook Apartments & HRA Office Address312 1st St S, Pine River, MN, 56474 Phone number(218) 587-4929 Emailprhsg@uslink.net Website addresshttps://www.facebook.com/hraofpineriver

Area Served: Cass County

Red Lake Reservation Housing Authority

Red Lake Reservation Housing AuthorityLink: view organization details

Privately Owned Affordable Housing Red Lake Reservation Housing Authority - Red Lake (23884) Address23884 Hwy 1 E, Red Lake, MN, 56671 Phone number(218) 679-3368 Website addresshttps://www.redlakenation.org/housing-authority

Area Served: Red Lake Reservation

Red Lake Reservation Housing Authority

Red Lake Reservation Housing AuthorityLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Red Lake Reservation Housing Authority - Red Lake (23884) Address23884 Hwy 1 E, Red Lake, MN, 56671 Phone number(218) 679-1264 Website addresshttps://www.redlakenation.org/homeless-shelter

Area Served: Red Lake Reservation

Red Lake Reservation Housing Authority

Red Lake Reservation Housing AuthorityLink: view organization details

Transitional Housing Red Lake Homeless Shelter and Housing Programs Address15855 Main Ave, Red Lake, MN, 56671 Phone number(218) 679-3228 Website addresshttps://www.redlakenation.org/homeless-shelter

Area Served: Red Lake Reservation

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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