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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Prairie Island Indian Community

Prairie Island Indian CommunityLink: view organization details

Community Action Agency Address5636 Sturgeon Lake Rd, Welch, MN, 55089 Phone number(651) 385-4117 Website addresshttps://prairieisland.org

Area Served: Prairie Island Indian Community

Ruth's House of Hope, Inc.

Ruth's House of Hope, Inc.Link: view organization details

Emergency Shelter Ruth's House AddressPO Box 593, Faribault, MN, 55021 Phone number(507) 332-2236 Emailhello@ruthshousemn.org Website addresshttps://ruthshousemn.org/apply-for-housing/supportive-housing

Area Served: Rice County

Princeton Housing and Redevelopment Authority

Princeton Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Oaks Apartments Address801 3rd St N, Princeton, MN, 55371 Phone number(763) 389-2442 Emailtheoaks@sherbtel.net Website addresshttps://princetonmn.org/housing-redevelopment-authority

Area Served: Mille Lacs County

Pine City Housing and Redevelopment Authority

Pine City Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Hillside Court Address905 7th St SW, Pine City, MN, 55063 Phone number(320) 629-6301 Emailhraopc@qwestoffice.net Website addresshttps://pinecity.govoffice.com/hra

Area Served: Pine County

Red River Valley Dental Access Project

Red River Valley Dental Access ProjectLink: view organization details

Dental Clinic Address1900 28th Ave S, Moorhead, MN, 56560 Phone number(218) 790-7790 Emailrrdentalaccess@gmail.com Website addresshttp://www.rrdentalaccess.com

Area Served: Fargo and Moorhead area

Shelter Corporation

Shelter CorporationLink: view organization details

Publicly Owned Subsidized Housing Whispering Pines Address7 5th Ave NE, Forest Lake, MN, 55025 Phone number(651) 464-4406 EmailPines@sheltercorp.com Website addresshttps://washingtoncountycda.org

Area Served: Washington County

Shelter Corporation

Shelter CorporationLink: view organization details

Publicly Owned Subsidized Housing HRA Scattered Sites - Lake View Alcove Call for Location Phone number(651) 439-0858 Emailmhopmgr@sheltercorp.com Website addresshttps://washingtoncountycda.org

Area Served: Washington County

Shelter Corporation

Shelter CorporationLink: view organization details

Subsidized Housing for Families Dover Hill Apartments Address2400 Rhode Island Ave N, Golden Valley, MN, 55427 Phone number(763) 544-7710 EmailDoverHill@sheltercorp.com Website addresshttps://www.sheltercorp.com

Area Served: Hennepin County

Shelter Corporation

Shelter CorporationLink: view organization details

Subsidized Housing for Families Cliff Hill Townhouses Address2062 - 2064 E 117th St, Burnsville, MN, 55337 Phone number(952) 890-0212 Emailcliffhill@sheltercorp.com Website addresshttps://www.sheltercorp.com

Area Served: Dakota County

Shelter Corporation

Shelter CorporationLink: view organization details

Privately Owned Affordable Housing Creekside Commons Address115 E 54th St, Minneapolis, MN, 55419 Phone number(612) 424-6005 Website addresshttps://www.sheltercorp.com

Area Served: Hennepin County

Shelter Corporation

Shelter CorporationLink: view organization details

Subsidized Housing for Families Coventry Apartments Address2820 Snelling Ave N, Roseville, MN, 55113 Phone number(952) 358-5100 EmailCoventry@sheltercorp.com Website addresshttps://www.sheltercorp.com

Area Served: Ramsey County

Shelter Corporation

Shelter CorporationLink: view organization details

Subsidized Housing for Families Golden Valley Townhouses Address2100 Douglas Dr N, Golden Valley, MN, 55422 Phone number(763) 544-7710 Emailgoldenvalley@sheltercorp.com Website addresshttps://www.sheltercorp.com

Area Served: Hennepin County

Silvercrest Apartments

Silvercrest ApartmentsLink: view organization details

Rural Subsidized Housing for Families Arrowsmith Apartments Address406 10th St S, Sauk Centre, MN, 56378 Phone number(320) 352-2497 Emailjenj1023@gmail.com

Area Served: Stearns County

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Emergency Shelter Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/provide-housing

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Utility Assistance - HeatShare Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Food Shelf Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Help Paying for Basic Needs Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Central Minnesota

Salvation Army - Central MinnesotaLink: view organization details

Utility Assistance - HeatShare Call for Location Phone number(800) 842-7279 Website addresshttps://centralusa.salvationarmy.org/northern/utility-assistance-1

Area Served: Becker, Benton, Cass, Clay, Douglas, Grant, Hubbard, Mahnomen, Mille Lacs, Morrison, Pope, Stearns, Stevens, Todd, Traverse, and Wadena counties

Salvation Army - Central Minnesota

Salvation Army - Central MinnesotaLink: view organization details

Help Paying for Basic Needs Call for Location Phone number(651) 746-3410 Website addresshttps://centralusa.salvationarmy.org/northern/central-minnesota-service-extension

Area Served: Becker, Benton, Cass, Clay, Douglas, Grant, Hubbard, Mahnomen, Mille Lacs, Morrison, Pope, Stearns, Stevens, Todd, Traverse, and Wadena counties

Salvation Army - Southeastern Minnesota

Salvation Army - Southeastern MinnesotaLink: view organization details

Utility Assistance - HeatShare Call for Location Phone number(651) 746-3566 Website addresshttps://salvationarmynorth.org/northern/southeastern-minnesota-service-extension

Area Served: Brown, Dodge, Faribault, Fillmore, Goodhue, Houston, LeSueur, McLeod, Meeker, Nicollet, Rice, Sibley, Steele, Wabasha, Waseca and Winona counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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