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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Help Paying for Basic Needs Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/programs-and-services

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Rochester Community Church Pantry

Rochester Community Church PantryLink: view organization details

Food Shelf Address971 16th St SE, Rochester, MN, 55904 Phone number(507) 289-7491 Emailadmin@rochestercommunitychurch.org Website addresshttps://rochestercommunitychurch.org/channel-one-food-bank

Area Served: Olmsted County

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Distribution - BackPack Program Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Website addresshttps://www.ruralenrichment.org/family-support

Area Served: Becker, Clay, and Norman counties

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Shelf Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Website addresshttps://www.ruralenrichment.org/food-pantry

Area Served: Becker, Clay, and Norman counties

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Shelf REACH Hendrum Food Shelf Address304 Main St E, Hendrum, MN, 56550 Phone number(218) 483-3145 Website addresshttps://www.ruralenrichment.org/food-pantry

Area Served: Norman County

Sebeka Area Food Shelf

Sebeka Area Food ShelfLink: view organization details

Food Shelf Address100 Jefferson Ave S, Sebeka, MN, 56477 Phone number(218) 837-5228 Emaillivinghopefc@wcta.net

Area Served: Sebeka School District

Perla Ramos

Perla RamosLink: view organization details

Doula Support AddressSt. Cloud, MN, 56303 Phone number(320) 291-6355 Emailramosperlaivonne@gmail.com

Area Served: Benton, Sherburne, Stearns

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Park View Terrace Address100 3rd St N, Moorhead, MN, 56560 Phone number(218) 233-8548 Emailparkviewterrace@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Clay County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Hillside Terrace Apartments Address408 Dexter Dr, Long Lake, MN, 55356 Phone number(952) 475-0842 Emailhillsideterrace@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Hennepin County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Kaleva Apartments Address205 Walker Ave N, New York Mills, MN, 56567 Phone number(218) 385-3273 Emailkaleva@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Otter Tail County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing River Bend Apartments Address222 N Whitford St, Fergus Falls, MN, 56537 Phone number(218) 736-2557 EmailRiverbend@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Otter Tail County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Subsidized Housing for Families Westgate Apartments Address4020 9th Ave W, Hibbing, MN, 55746 Phone number(218) 262-2329 Emailwestgate@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: St. Louis County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Westgate Apartments Address4020 9th Ave W, Hibbing, MN, 55746 Phone number(218) 262-2329 Emailwestgate@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: St. Louis County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Subsidized Housing - Privately Owned Westgate Apartments Address4020 9th Ave W, Hibbing, MN, 55746 Phone number(218) 262-2329 Emailwestgate@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: St. Louis County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Subsidized Housing for Families Red Pine Estates Address2590 Ridgeway Ave NW, Bemidji, MN, 56601 Phone number(218) 751-7842 Emailredpine@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Beltrami County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Red Pine Estates Address2590 Ridgeway Ave NW, Bemidji, MN, 56601 Phone number(218) 751-7842 Emailredpine@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Beltrami County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Riverside Terrace Address225 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-7657 Emailriversideterrace@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Pennington County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Park Manor Estates Address1035 Roosevelt Ave, Detroit Lakes, MN, 56501 Phone number(218) 847-2636 Emailparkmanor@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Becker County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Subsidized Housing for Families Pine Ridge Apartments Address620 River Rd, Grand Rapids, MN, 55744 Phone number(218) 326-2455 Emailpineridge@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Itasca County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Pine Ridge Apartments Address620 River Rd, Grand Rapids, MN, 55744 Phone number(218) 326-2455 Emailpineridge@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Itasca County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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