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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Pedcor Management Corporation

Pedcor Management CorporationLink: view organization details

Privately Owned Affordable Housing River Glen Apartments Address191 Sandbar Ct NE, Rochester, MN, 55906 Phone number(507) 328-0028 Emailriverglen@pedcor.net Website addresshttps://www.pedcormanagement.com

Area Served: Olmsted County

Princeton Pantry

Princeton PantryLink: view organization details

Food Shelf Address120 N Rum River Dr, Princeton, MN, 55371 Phone number(763) 220-5199 Emailprincetonpantrymn@gmail.com Website addresshttps://sites.google.com/princetonpantrymn.com/princetonpantry/home

Area Served: Princeton and surrounding area

Rush City Food Shelf, Inc.

Rush City Food Shelf, Inc.Link: view organization details

Food Shelf Address720 W 14th St, Rush City, MN, 55069 Phone number(320) 358-4428 Emailrushcityfoodshelf@gmail.com Website addresshttps://www.facebook.com/rushcityfoodshelf

Area Served: Rush City School District 139

Restoration Church

Restoration ChurchLink: view organization details

Free or Low-Cost Meals Address260 W 3rd St, Rush City, MN, 55069 Phone number(320) 566-1124 EmailCary@RestorationChurchMN.org Website addresshttps://www.restorationchurchmn.org/the-roc.html

Area Served: Chisago County

Richland Wilkin Emergency Food Pantry

Richland Wilkin Emergency Food PantryLink: view organization details

Food Shelf Address699 8th Ave S, Wahpeton, ND, 58075 Phone number(701) 642-1921 Emailrwfoodpantry@outlook.com Website addresshttps://sites.google.com/rwfoodpantry.org/index/get-help

Area Served: Richland County in North Dakota and Wilkin County in Minnesota

Richland Wilkin Emergency Food Pantry

Richland Wilkin Emergency Food PantryLink: view organization details

Food Distribution - Backpack Program Address699 8th Ave S, Wahpeton, ND, 58075 Phone number(701) 642-1921 Emailrwfoodpantry@outlook.com Website addresshttps://sites.google.com/rwfoodpantry.org/index/get-help

Area Served: Richland County in North Dakota and Wilkin County in Minnesota

Renville County Community Residence, Inc. (RCCR)

Renville County Community Residence, Inc. (RCCR)Link: view organization details

Subsidized Housing for People with Disabilities Hickory Haven 3 Address609 E Hickory Ave, Ste 3, Olivia, MN, 56277 Phone number(320) 365-3748 Website addresshttps://renvillecountycommunityresidences.com

Area Served: Renville County

Renville County Community Residence, Inc. (RCCR)

Renville County Community Residence, Inc. (RCCR)Link: view organization details

Subsidized Housing for People with Disabilities Hickory Haven Address360 Pine Ave, Bird Island, MN, 55310 Phone number(320) 365-3748 Website addresshttps://renvillecountycommunityresidences.com

Area Served: Renville County

Redeeming Love Church

Redeeming Love ChurchLink: view organization details

Food Shelf Address2425 White Bear Ave N, Maplewood, MN, 55109 Phone number(651) 777-5200 Emailmanna@redeeminglovechurch.com Website addresshttps://www.redeeminglovechurch.com

Area Served: Ramsey County

Scandia Marine Food Shelf

Scandia Marine Food ShelfLink: view organization details

Food Shelf Address20971 Olinda Trl N, Elim Church, Scandia, MN, 55073 Phone number(651) 433-2723 Website addresshttps://www.elimscandia.org/food-shelf.html

Area Served: Scandia, Marine on St. Croix, and May Township

Salvation Army - Montgomery

Salvation Army - MontgomeryLink: view organization details

Food Shelf Address151 Elm Ave SE, Montgomery, MN, 56069 Phone number(507) 291-2905 Website addresshttps://centralusa.salvationarmy.org/northern/southeastern-minnesota-service-extension

Area Served: Le Sueur County

Salvation Army - Montgomery

Salvation Army - MontgomeryLink: view organization details

Help Paying for Basic Needs Address151 Elm Ave SE, Montgomery, MN, 56069 Phone number(507) 364-7321 Website addresshttps://centralusa.salvationarmy.org/northern/southeastern-minnesota-service-extension

Area Served: Le Sueur County

Salvation Army - Montgomery

Salvation Army - MontgomeryLink: view organization details

Utility Assistance - HeatShare Address151 Elm Ave SE, Montgomery, MN, 56069 Phone number(507) 364-7321 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Le Sueur County

Red Willow Estates

Red Willow EstatesLink: view organization details

Privately Owned Affordable Housing Address36200 Hwy 169, Onamia, MN, 56359 Phone number(320) 385-0890 Emailinfo@circlesage.com Website addresshttps://www.circlesage.com/red-willow-estates

Area Served: Mille Lacs County

Rothsay Housing Project

Rothsay Housing ProjectLink: view organization details

Rural Subsidized Housing for Families Rothsay Housing Address318 and 324 1st St NW, Rothsay, MN, 56579 Phone number(218) 731-9406

Area Served: Wilkin County

Pelican Rapids Community Food Shelf

Pelican Rapids Community Food ShelfLink: view organization details

Food Shelf Address28 W Mill Ave, Pelican Rapids, MN, 56572 Phone number(218) 863-3663 Emailprfoodshelf@loretel.net Website addresshttps://www.facebook.com/pages/category/Grocery-Store/Pelican-Rapids-Food-Shelf-605456873220657

Area Served: Pelican Rapids area

Shadonna Jones

Shadonna JonesLink: view organization details

Doula Support AddressMinneapolis, MN, 55431 Phone number(612) 517-7005 Emailloyaltybirthwork@gmail.com

Area Served: Dakota, Hennepin, Ramsey, Scott

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Food Shelf Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/cure-hunger

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Utility Assistance - HeatShare Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/utility-assistance

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Free or Low-Cost Meals Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/FergusFalls/cure-hunger

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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