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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Salvation Army - Virginia

Salvation Army - VirginiaLink: view organization details

Free or Low-Cost Meals Address507 S 12th Ave, Virginia, MN, 55792 Phone number(218) 741-1889 Website addresshttps://centralusa.salvationarmy.org/northern/virginia/cure-hunger

Area Served: Virginia area including Angora, Aurora, Babbitt, Biwabik, Cook, Cotton, Ely, Embarrass, Eveleth, Gilbert, Hoyt Lakes, Kinney, Orr and Tower (St. Louis County)

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Help Paying for Basic Needs The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/programs-and-services

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Utility Assistance - HeatShare The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/utility-assistance

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Food Shelf The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/cure-hunger

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Free or Low-Cost Meals The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/cure-hunger

Area Served: Hibbing and surrounding areas

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Clinic Cook Medical Clinic Address20 5th St SE, Cook, MN, 55723 Phone number(218) 666-5941 Website addresshttps://www.scenicrivershealth.org/services/medical-services

Area Served: St. Louis County

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Dental Clinic Cook Dental Clinic Address12 S River St, Cook, MN, 55723 Phone number(218) 666-5958 Website addresshttps://www.scenicrivershealth.org/services/dental-services

Area Served: St. Louis County

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Clinic Tower Medical and Dental Clinics Address415 N Second St, Ste 2, Tower, MN, 55790 Phone number(218) 753-2405 Website addresshttps://www.scenicrivershealth.org/services/medical-services

Area Served: City of Tower and surrounding communities

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Dental Clinic Tower Medical and Dental Clinics Address415 N Second St, Ste 2, Tower, MN, 55790 Phone number(218) 753-6061 Website addresshttps://www.scenicrivershealth.org/services/dental-services

Area Served: City of Tower and surrounding communities

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Clinic Floodwood Medical and Dental Clinics Address810 Poplar St, Floodwood, MN, 55736 Phone number(218) 476-2221 Website addresshttps://www.scenicrivershealth.org/services/medical-services

Area Served: St. Louis County

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Dental Clinic Floodwood Medical and Dental Clinics Address810 Poplar St, Floodwood, MN, 55736 Phone number(218) 476-2969 Website addresshttps://www.scenicrivershealth.org/services/dental-services

Area Served: St. Louis County

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Dental Clinic Big Fork Dental Clinic Address303 Main St, Bigfork, MN, 56628 Phone number(218) 743-3600 Website addresshttps://www.scenicrivershealth.org/services/dental-services

Area Served: Itasca County

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Clinic Eveleth Medical Clinic Address239 McKinley Ave, Eveleth, MN, 55734 Phone number(218) 471-1800 Website addresshttps://www.scenicrivershealth.org/services/medical-services

Area Served: St. Louis County

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Clinic Northome Medical Clinic Address12052 Main St, Northome, MN, 56661 Phone number(218) 897-5222 Website addresshttps://www.scenicrivershealth.org/services/medical-services

Area Served: Koochiching County and part of Beltrami County

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Clinic Big Fork Medical Clinic Address135 Pine Tree Dr, Bigfork, MN, 56628 Phone number(218) 743-3232 Website addresshttps://www.scenicrivershealth.org/services/medical-services

Area Served: Itasca and Koochiching counties

Scenic Rivers Health Services

Scenic Rivers Health ServicesLink: view organization details

Clinic Big Falls Medical Clinic Address410 2nd St NW, Big Falls, MN, 56627 Phone number(218) 276-2403 Website addresshttps://www.scenicrivershealth.org/services/medical-services

Area Served: Koochiching County

Range Transitional Housing

Range Transitional HousingLink: view organization details

Transitional Housing Range Transitional Housing - Hibbing Address2512 1st Ave, Hibbing, MN, 55746 Phone number(218) 263-9250 Emailadminassist@rthousing.org Website addresshttps://rthousing.org/housing/transitional-housing

Area Served: Northern St. Louis County

Range Transitional Housing

Range Transitional HousingLink: view organization details

Transitional Housing Range Transitional Housing - Virginia Address220 5th St N, Virginia, MN, 55792 Phone number(218) 741-9628 Emailadminassist@rthousing.org Website addresshttps://rthousing.org/housing/transitional-housing

Area Served: Northern St. Louis County

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Clinic Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org/our-services/medical

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org/our-services/community-health

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Apply Online: https://www.health.state.mn.us/wicapply

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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