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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Partners for Housing

Partners for HousingLink: view organization details

Emergency Shelter Welcome Inn Address419 S Broad St, Mankato, MN, 56001 Phone number(507) 387-4061 Website addresshttps://partnersforhousing.org/emergency-shelters

Area Served: Blue Earth County

Partners for Housing

Partners for HousingLink: view organization details

Emergency Shelter Theresa House Address423 S Broad St, Mankato, MN, 56001 Phone number(507) 387-4061 Website addresshttps://partnersforhousing.org/emergency-shelters

Area Served: Blue Earth County

Partners for Housing

Partners for HousingLink: view organization details

Emergency Shelter Union Street Place Address221 Union St, St. Peter, MN, 56082 Phone number(507) 931-3100 Website addresshttps://partnersforhousing.org/emergency-shelters

Area Served: Nicollet County

Rural Health Care, Inc. / Access Health

Rural Health Care, Inc. / Access HealthLink: view organization details

Clinic Access Health - Windom Address2020 Hospital Dr, Ste 1, Windom, MN, 56101 Phone number(507) 831-1703 Website addresshttps://www.accesshealth.net/about-rhci

Area Served: Windom area

Rural Health Care, Inc. / Access Health

Rural Health Care, Inc. / Access HealthLink: view organization details

Clinic Access Health - Fulda Address201 N St Paul Ave, Ste 1, Fulda, MN, 56131 Phone number(507) 425-2933 Website addresshttps://www.accesshealth.net/about-rhci

Area Served: Fulda area

Rural Health Care, Inc. / Access Health

Rural Health Care, Inc. / Access HealthLink: view organization details

Clinic Access Health - Worthington Address1216 Ryans Rd, Ste 3, Worthington, MN, 56187 Phone number(507) 372-2921 Website addresshttps://www.accesshealth.net/about-rhci

Area Served: Worthington area

Rural Health Care, Inc. / Access Health

Rural Health Care, Inc. / Access HealthLink: view organization details

Clinic Access Health - Marshall Address1521 Carlson St, Ste 100, Marshall, MN, 56258 Phone number(507) 476-4800 Website addresshttps://www.accesshealth.net/about-rhci

Area Served: Lyon County

Rural Health Care, Inc. / Access Health

Rural Health Care, Inc. / Access HealthLink: view organization details

Clinic Access Health - Brookings Address400 22nd Ave, Ste 1, Brookings, SD, 57006 Phone number(605) 697-9500 Website addresshttps://www.accesshealth.net/about-rhci

Area Served: Brookings County in SD; Lincoln County in MN

Red Wing Housing and Redevelopment Authority

Red Wing Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Jordon Towers I (Red Wing Housing and Redevelopment Authority) Address433 W 4th St, Red Wing, MN, 55066 Phone number(651) 388-7571 Website addresshttps://redwinghra.org/public-housing

Area Served: Goodhue County

Red Wing Housing and Redevelopment Authority

Red Wing Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Jordan Towers - Scattered - 2 Address341 Pioneer Rd, Red Wing, MN, 55066 Phone number(651) 388-7571 Website addresshttps://redwinghra.org/public-housing

Area Served: Goodhue County

Red Wing Housing and Redevelopment Authority

Red Wing Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Jordan Towers - Scattered - 3 Address613 21st St, Red Wing, MN, 55066 Phone number(651) 388-7571 Website addresshttps://redwinghra.org/public-housing

Area Served: Goodhue County

Shobi's Table

Shobi's TableLink: view organization details

Free or Low-Cost Meals Address105 University Ave W, St. Paul, MN, 55103 EmailInfo@shobistable.org Website addresshttps://shobistable.org/what-we-do

Area Served: Ramsey County

Schafer Richardson Inc

Schafer Richardson IncLink: view organization details

Privately Owned Affordable Housing Nova SP Address650 Aguirre St, St. Paul, MN, 55130 Phone number(651) 364-6526 Website addresshttps://sr-re.com

Area Served: Ramsey County

Schafer Richardson Inc

Schafer Richardson IncLink: view organization details

Privately Owned Affordable Housing The Redwell Address1020 3rd St N, Minneapolis, MN, 55401 Phone number(612) 284-6220 Website addresshttps://sr-re.com

Area Served: Hennepin County

Schafer Richardson Inc

Schafer Richardson IncLink: view organization details

Privately Owned Affordable Housing Timber and Tie Apartments Address900 14th Ave NE, Minneapolis, MN, 55413 Phone number(612) 249-8903 Website addresshttps://sr-re.com

Area Served: Hennepin County

Schafer Richardson Inc

Schafer Richardson IncLink: view organization details

Privately Owned Affordable Housing The Cameron North Loop Address756 N 4th St, Minneapolis, MN, 55401 Phone number(612) 284-6220 Website addresshttps://sr-re.com

Area Served: Hennepin County

Schafer Richardson Inc

Schafer Richardson IncLink: view organization details

Privately Owned Affordable Housing Soul Apartments Address176 Robert St S, St. Paul, MN, 55107 Phone number(651) 372-7685 Website addresshttps://sr-re.com

Area Served: Ramsey County

Schafer Richardson Inc

Schafer Richardson IncLink: view organization details

Privately Owned Affordable Housing 700 American Blvd W Address700 American Blvd W, Bloomington, MN, 55420 Phone number(612) 284-6220 Website addresshttps://sr-re.com

Area Served: Hennepin County

Rhonda McKim

Rhonda McKimLink: view organization details

Doula Support My Doula Mama AddressRed Wing, MN, 55066 Phone number(651) 212-3946 Emailrhondamckim@icloud.com Website addresshttps://mydoulamama.com

Area Served: Dakota, Goodhue, Hennepin, Olmsted, Ramsey, Wabasha

Renee Hoffman

Renee HoffmanLink: view organization details

Doula Support AddressSt. Paul, MN, 55110 Phone number(651) 442-6818 Emailreneemh2@gmail.com

Area Served: Grant, Ramsey, Washington

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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