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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,121 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Norman County East Public School District

Norman County East Public School DistrictLink: view organization details

School-based Preschool District Office Address408 Main Ave W, Twin Valley, MN, 56584 Phone number(218) 584-5151 Website addresshttps://www.nce.k12.mn.us

Area Served: Norman County East School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Norman County East Public School District

Norman County East Public School DistrictLink: view organization details

Early Childhood Screening District Office Address408 Main Ave W, Twin Valley, MN, 56584 Phone number(218) 584-5151 Emaillindseys@nce.k12.mn.us Website addresshttps://www.nce.k12.mn.us

Area Served: Norman County East School District

Minnesota Cloth Diaper Bank

Minnesota Cloth Diaper BankLink: view organization details

Free or Low-Cost Diapers AddressMinneapolis, MN, 55401 Phone number(612) 460-5266 Emailcontact@mnclothdiaperbank.org Website addresshttps://www.mnclothdiaperbank.org

Area Served: Statewide

National Domestic Violence Hotline (NDVH)

National Domestic Violence Hotline (NDVH)Link: view organization details

Crisis Line AddressPO Box 90249, Austin, TX, 78709 Phone number(800) 799-7233 Website addresshttps://www.thehotline.org

Area Served: Nationwide

Parents Anonymous - National Parent & Youth Helpline

Parents Anonymous - National Parent & Youth HelplineLink: view organization details

Helpline Parents Anonymous - National Address250 W 1st St, Ste 250, Claremont, CA, 91711 Phone number(855) 427-2736 Emailinfo@parentsanonymous.org Website addresshttps://nationalparentyouthhelpline.org

Area Served: Nationwide

Minneapolis Life Center

Minneapolis Life CenterLink: view organization details

Holiday Program Address1812 Park Ave S, Minneapolis , MN, 55404 Phone number(612) 870-0000 Emailmail@changingourcity.org Website addresshttps://www.changingourcity.org/events/thanksgiving-outreach

Area Served: Hennepin County

Menahga Public School District

Menahga Public School DistrictLink: view organization details

School-based Preschool District Office Address216 Aspen Ave SE, Menahga, MN, 56464 Phone number(218) 564-4141 Website addresshttps://www.menahga.k12.mn.us

Area Served: Menahga Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Nett Lake Public School District

Nett Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address13090 Westley Dr, Nett Lake, MN, 55772 Phone number(218) 757-3102 Website addresshttps://www.nettlakeschool.org/pre-school

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Nett Lake Public School District

Nett Lake Public School DistrictLink: view organization details

Early Childhood Screening District Office Address13090 Westley Dr, Nett Lake, MN, 55772 Phone number(218) 757-3261 x3 EmailRhiannon.strong@boisforte-nsn.gov Website addresshttps://www.nettlakeschool.org

Area Served: St. Louis County

Osakis Public School District

Osakis Public School DistrictLink: view organization details

School-based Preschool District Office Address500 E 1st Ave, Osakis, MN, 56360 Phone number(320) 859-2191 Website addresshttps://www.osakis.k12.mn.us/o/isd-213/page/preschool

Area Served: Osakis Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Osakis Public School District

Osakis Public School DistrictLink: view organization details

Early Childhood Screening District Office Address500 E 1st Ave, Osakis, MN, 56360 Phone number(320) 859-2191 Emailsklukken@osakis.k12.mn.us Website addresshttps://www.osakis.k12.mn.us/o/isd-213/page/earlychildhood

Area Served: Osakis Public School District

Minnesota Hands & Voices

Minnesota Hands & VoicesLink: view organization details

Information and Support - Deaf and Hard of Hearing Children Address709 University Ave W, St. Paul, MN, 55104 Phone number(303) 492-6283 Emailmnhv@lifetrack-mn.org Website addresshttps://mnhandsandvoices.lssmn.org/about-us/our-services

Area Served: Statewide

NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution Our Father's Lutheran Church Address3903 Gilbert Ave SE, Rockford, MN, 55373 Phone number(763) 477-6300 Emailnourishinghope.oflc@gmail.com Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: East Central Wright County

NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution Light of Christ Lutheran Church Address3976 County Line Rd SE, Delano, MN, 55328 Phone number(763) 477-6300 Emailnourishinghope.oflc@gmail.com Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: Hennepin County

NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution Buffalo Covenant Church Address1601 Highway 25 N, Buffalo, MN, 55313 Phone number(763) 477-6300 Emailnourishinghope.oflc@gmail.com Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: East Central Wright County

NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution St. Thomas Catholic Church Address20000 County Road 10, Corcoran, MN, 55340 Phone number(763) 477-6300 Emailnourishinghope.oflc@gmail.com Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: Western Hennepin County and East Central Wright County

NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution Influence Church at City Hall Address11250 5th St NE, Hanover, MN, 55341 Phone number(763) 477-6300 Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: Wright County

NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution Rice Lake Bible Chapel Address8801 Rice Lake Rd, Maple Grove, MN, 55369 Phone number(763) 477-6300 Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: Hennepin County

Northeast Minnesota Office of Job Training

Northeast Minnesota Office of Job TrainingLink: view organization details

Career Counseling Address820 9th St N, Ste 250, Virginia, MN, 55792 Phone number(800) 325-5332 Website addresshttps://www.nemojt.org/adults

Area Served: Aitkin, Carlton, Cook, Itasca, Koochiching, Lake and St. Louis Counties

Northeast Minnesota Office of Job Training

Northeast Minnesota Office of Job TrainingLink: view organization details

Career Counseling Minnesota CareerForce Center - Duluth (Lake Superior College) Address2101 Trinity Rd, Lake Superior College, Duluth, MN, 55811 Phone number(218) 733-7629 Website addresshttps://www.nemojt.org/adults

Area Served: St. Louis County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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