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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 598 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Slayton Address2622 Broadway Ave, Slayton, MN, 56172 Phone number(507) 836-6702 Website addresshttps://www.thriftywhite.com

Area Served: Murray County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Cold Spring Address400 Main St, Cold Spring, MN, 56320 Phone number(320) 685-7015 Website addresshttps://www.thriftywhite.com

Area Served: Stearns County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Warroad Address310 Lake St NE, Warroad, MN, 56763 Phone number(218) 386-2050 Website addresshttps://www.thriftywhite.com

Area Served: Roseau County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Grand Rapids Address2410 S Pokegama Ave, Grand Rapids, MN, 55744 Phone number(218) 326-7054 Website addresshttps://www.thriftywhite.com

Area Served: Itasca County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Lindstrom Address30699 Lincoln Rd, Lindstrom, MN, 55045 Phone number(651) 257-4074 Website addresshttps://www.thriftywhite.com

Area Served: Chisago County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Olivia Address105 S 1st St, Olivia, MN, 56277 Phone number(320) 523-2110 Website addresshttps://www.thriftywhite.com

Area Served: Renville County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Baudette Address111 N Main Ave, Baudette, MN, 56623 Phone number(218) 634-1236 Website addresshttps://www.thriftywhite.com

Area Served: Lake of the Woods County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Hoyt Lakes Address221 Kennedy Memorial Dr, Ste A, Hoyt Lakes, MN, 55750 Phone number(218) 225-2128 Website addresshttps://www.thriftywhite.com

Area Served: St. Louis County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Hutchinson Address1460 Montreal St SE, Hutchinson, MN, 55350 Phone number(320) 587-2509 Website addresshttps://www.thriftywhite.com

Area Served: McLeod County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Cavalier Address102 Division Ave S, Cavalier, ND, 58220 Phone number(701) 265-4744 Website addresshttps://www.thriftywhite.com

Area Served: Marshall and Kittson Counties

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Fargo on 38th Address706 38th St N, Ste A, Fargo, ND, 58102 Phone number(701) 893-9050 Website addresshttps://www.thriftywhite.com

Area Served: Norman and Clay Counties

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Grafton Address737 W 12th St, Grafton, ND, 58237 Phone number(701) 352-1760 Website addresshttps://www.thriftywhite.com

Area Served: Marshall County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Swift Address1805 Minnesota Ave, Ste 2, Benson, MN, 56215 Phone number(320) 842-3221 Website addresshttps://www.thriftywhite.com

Area Served: Swift County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Fargo (32nd) Address1532 32nd Ave S, Fargo, ND, 58103 Phone number(701) 478-8155 Website addresshttps://www.thriftywhite.com

Area Served: Norman, Clay Counties

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Fargo (33rd) Address1401 33rd St S, Fargo, ND, 58103 Phone number(701) 235-5511 Website addresshttps://www.thriftywhite.com

Area Served: Norman, Clay Counties

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Fosston Address115 Johnson Ave N, Fosston, MN, 56542 Phone number(218) 435-6646 Website addresshttps://www.thriftywhite.com

Area Served: Polk County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Thief River Falls Address201 Horace Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2932 Website addresshttps://www.thriftywhite.com

Area Served: Pennington County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Wadena Address421 11th St NW, Ste 100, Wadena, MN, 56482 Phone number(218) 632-2600 Website addresshttps://www.thriftywhite.com

Area Served: Wadena County

Winona Health Services

Winona Health ServicesLink: view organization details

Medical Equipment and Supplies Winona Home Medical Address930 Parks Ave, Winona, MN, 55987 Phone number(507) 457-7703 Website addresshttps://www.winonahealth.org

Area Served: Winona County

Winona Health Services

Winona Health ServicesLink: view organization details

Medical Equipment and Supplies Winona Clinic Pharmacy Address859 Mankato Ave, Winona, MN, 55987 Phone number(507) 457-7688 Website addresshttps://www.winonahealth.org

Area Served: Winona County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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